Fruity Asparagus Salad Recipe

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2 votes | 1270 views

A speedy and healthier snack alternative to crisps and the like!

http://hungryjenny.blogspot.com/2011/02/4-ways-to-get-fruity-with-salad.html

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $2.48 view details

Directions

  1. Gently boil the asparagus tips in some salted water. Drain and set aside.
  2. Peel and deskin the orange. Cut into 10 segments.
  3. Arrange the asparagus tips, celery and orange segments in a fan shape on two plates. Scatter the blueberries on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 2 servings
Calories 39  
Calories from Fat 2 5%
Total Fat 0.24g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 177mg 5%
Total Carbs 9.22g 2%
Dietary Fiber 2.4g 8%
Sugars 5.93g 4%
Protein 1.5g 2%
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