Fruit Trifle… a Classic with a Twist! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix fruits with syrup 1 medium can
Quick set jelly 1 packet (any flavor)
Whipped cream (for decoration)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
128.92g 		custard
15.25g 		sugar
8.66g 		cake
65.5g 		bananas
9.44g 		fruits
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.15 0.77 0.0 2.88 0.1 n/a n/a 7.91 63.28
Total Fat (g) 4.19 0.52 0.0 7.6 0.03 n/a n/a 12.34 98.72
Carbohydrates (g) 5.83 1.67 8.66 51.16 2.16 n/a n/a 69.47 555.76
Ash (g) 0.89 n/a 0.0 1.51 0.08 n/a n/a 2.47 19.76
Calories (kcal) 77.35 14.335 33.524 282.96 8.402 n/a n/a 416.57 3332.56
Starch (g) n/a n/a n/a n/a 0.51 n/a n/a 0.51 4.08
Sucrose (g) 0.0 n/a n/a n/a 0.23 n/a n/a 0.23 1.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.47 n/a n/a 0.47 3.76
Fructose (g) 0.0 n/a n/a n/a 0.46 n/a n/a 0.46 3.68
Lactose (g) 6.78 n/a n/a n/a 0.0 n/a n/a 6.78 54.24
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 113.86 12.15 0.0 2.42 7.07 n/a n/a 135.51 1084.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.78 1.71 8.65 n/a 1.15 n/a n/a 18.3 146.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 n/a n/a 1.0 8.0
Calcium (mg) 145.675 17.08 0.087 88.425 0.472 n/a n/a 251.739 2013.912
Iron (mg) 0.04 0.05 0.0 0.31 0.02 n/a n/a 0.43 3.44
Magnesium (mg) 12.892 1.678 0.0 6.55 2.549 n/a n/a 23.668 189.344
Phosphorus (mg) 117.314 17.233 0.0 203.05 2.077 n/a n/a 339.673 2717.384
Potassium (mg) 184.35 22.265 0.173 53.71 33.795 n/a n/a 294.294 2354.352
Sodium (mg) 51.567 13.878 0.0 430.335 0.094 n/a n/a 495.873 3966.984
Zinc (mg) 0.52 0.09 0.0 0.18 0.01 n/a n/a 0.79 6.32
Copper (mg) 0.013 0.005 0.0 0.046 0.008 n/a n/a 0.071 0.568
Manganese (mg) 0.0 n/a 0.0 0.124 0.025 n/a n/a 0.15 1.2
Selenium (mcg) 4.8 1.3 0.1 n/a 0.1 n/a n/a 6.2 49.6
Vitamin A, IU (IU) 131.495 n/a 0.0 0.655 6.042 n/a n/a 138.191 1105.528
Retinol (mcg) 36.097 10.675 0.0 0.0 0.0 n/a n/a 46.772 374.176
Vitamin A, RAE (mcg_RAE) 36.097 10.828 0.0 0.0 0.283 n/a n/a 47.207 377.656
Beta Carotene (mcg) 6.446 0.763 0.0 n/a 2.454 n/a n/a 9.663 77.304
Vitamin E (mg) 0.08 0.03 0.0 n/a 0.01 n/a n/a 0.12 0.96
Vitamin D (IU) 51.567 n/a n/a n/a n/a n/a n/a 51.567 412.536
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.998 0.0 n/a 2.077 n/a n/a 11.074 88.592
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 n/a n/a 1.0 8.0
Thiamin (mg) 0.052 0.006 0.0 0.052 0.003 n/a n/a 0.113 0.904
Riboflavin (mg) 0.232 0.037 0.002 0.033 0.007 n/a n/a 0.31 2.48
Niacin (mg) 0.142 0.014 0.0 0.203 0.063 n/a n/a 0.422 3.376
Pantothenic acid (mg) 0.464 n/a 0.0 0.236 0.031 n/a n/a 0.731 5.848
Vitamin B-6 (mg) 0.052 0.008 0.0 0.052 0.035 n/a n/a 0.147 1.176
Folate (mcg) 6.446 1.525 0.0 5.895 1.888 n/a n/a 15.754 126.032
Vitamin B-12 (mcg) 0.57 0.06 0.0 0.07 0.0 n/a n/a 0.7 5.6
Choline (mg) 18.4 7.0 0.0 n/a 0.9 n/a n/a 26.3 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.103 n/a n/a 0.039 0.001 n/a n/a 0.143 1.144
Threonine (g) 0.18 n/a n/a 0.092 0.003 n/a n/a 0.275 2.2
Isoleucine (g) 0.219 n/a n/a 0.124 0.003 n/a n/a 0.346 2.768
Leucine (g) 0.348 n/a n/a 0.216 0.007 n/a n/a 0.571 4.568
Lysine (g) 0.18 n/a n/a 0.131 0.005 n/a n/a 0.316 2.528
Methionine (g) 0.103 n/a n/a 0.052 0.001 n/a n/a 0.156 1.248
Cystine (g) 0.026 n/a n/a 0.052 0.001 n/a n/a 0.079 0.632
Phenylalanine (g) 0.193 n/a n/a 0.131 0.005 n/a n/a 0.329 2.632
Tyrosine (g) 0.193 n/a n/a 0.092 0.001 n/a n/a 0.286 2.288
Valine (g) 0.245 n/a n/a 0.138 0.005 n/a n/a 0.387 3.096
Arginine (g) 0.103 n/a n/a 0.105 0.005 n/a n/a 0.213 1.704
Histidine (g) 0.103 n/a n/a 0.059 0.008 n/a n/a 0.17 1.36
Alanine (g) 0.129 n/a n/a 0.085 0.004 n/a n/a 0.218 1.744
Aspartic acid (g) 0.309 n/a n/a 0.144 0.011 n/a n/a 0.465 3.72
Glutamic acid (g) 0.838 n/a n/a 0.845 0.014 n/a n/a 1.697 13.576
Glycine (g) 0.103 n/a n/a 0.085 0.004 n/a n/a 0.192 1.536
Proline (g) 0.438 n/a n/a 0.301 0.003 n/a n/a 0.742 5.936
Serine (g) 0.142 n/a n/a 0.151 0.004 n/a n/a 0.296 2.368
Cholesterol (mg) 12.892 12.353 0.0 1.31 0.0 n/a n/a 26.554 212.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.411 0.238 0.0 1.14 0.01 n/a n/a 3.799 30.392
Phytosterols (mg) n/a n/a n/a n/a 1.51 n/a n/a 1.51 12.08
Monounsaturated Fat (g) 1.044 0.171 0.0 3.183 0.003 n/a n/a 4.401 35.208
Polyunsaturated (g) 0.258 0.05 0.0 2.869 0.007 n/a n/a 3.184 25.472
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