Fruit Spring Rolls - Secret Recipe Club Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice noodles
177.44g 		honey
21.0g 		mint
4.67g 		strawberries
76.14g 		blueberries
35.15g 		walnuts
4.94g 		lime juice
44.0g 		honey
21.0g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 6.1 0.06 0.15 0.51 0.26 0.75 0.18 0.06 0.08 8.17 8.17
Total Fat (g) 0.99 0.0 0.03 0.23 0.12 3.22 0.03 0.0 0.02 4.64 4.64
Carbohydrates (g) 147.7 17.3 0.39 5.85 5.09 0.68 3.7 17.3 0.2 198.22 198.22
Ash (g) 1.51 0.04 0.09 0.3 0.08 0.09 0.14 0.04 0.05 2.35 2.35
Calories (kcal) 645.882 63.84 2.057 24.365 20.036 32.285 11.0 63.84 1.028 864.331 864.331
Starch (g) n/a n/a n/a 0.03 0.01 0.0 0.0 n/a n/a 0.04 0.04
Sucrose (g) n/a 0.19 n/a 0.36 0.04 0.12 0.21 0.19 n/a 1.1 1.1
Glucose (dextrose) (g) n/a 7.51 n/a 1.52 1.72 0.0 0.26 7.51 n/a 18.51 18.51
Fructose (g) n/a 8.6 n/a 1.86 1.75 0.0 0.27 8.6 n/a 21.07 21.07
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.6
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.13 3.59 4.0 69.25 29.6 0.2 39.95 3.59 2.0 173.31 173.31
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 17.25 n/a 3.72 3.5 0.13 0.74 17.25 n/a 42.59 42.59
Galactose (g) n/a 0.65 n/a 0.0 0.0 n/a 0.0 0.65 n/a 1.3 1.3
Dietary Fiber (g) 2.8 0.0 0.3 1.5 0.8 0.3 0.2 0.0 0.2 6.3 6.3
Calcium (mg) 31.939 1.26 9.301 12.182 2.109 4.838 6.16 1.26 4.651 73.7 73.7
Iron (mg) 1.24 0.09 0.55 0.31 0.1 0.14 0.04 0.09 0.28 2.84 2.84
Magnesium (mg) 21.293 0.42 2.945 9.898 2.109 7.8 3.52 0.42 1.472 49.877 49.877
Phosphorus (mg) 271.483 0.84 2.804 18.274 4.218 17.08 6.16 0.84 1.402 323.102 323.102
Potassium (mg) 53.232 10.92 21.407 116.494 27.066 21.77 51.48 10.92 10.703 323.992 323.992
Sodium (mg) 322.941 0.84 1.402 0.761 0.352 0.099 0.88 0.84 0.701 328.816 328.816
Zinc (mg) 1.31 0.05 0.05 0.11 0.06 0.15 0.04 0.05 0.03 1.83 1.83
Copper (mg) 0.142 0.008 0.011 0.038 0.021 0.078 0.013 0.008 0.006 0.326 0.326
Manganese (mg) 0.887 0.017 0.052 0.297 0.12 0.168 0.009 0.017 0.026 1.593 1.593
Selenium (mcg) 26.8 0.2 n/a 0.3 0.0 0.2 0.0 0.2 n/a 27.8 27.8
Vitamin A, IU (IU) 0.0 0.0 189.484 9.137 18.981 0.987 22.0 0.0 94.742 335.331 335.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.488 0.761 1.055 0.049 0.88 0.0 4.744 16.978 16.978
Beta Carotene (mcg) n/a 0.0 n/a 5.33 11.248 0.592 13.2 0.0 n/a 30.37 30.37
Vitamin E (mg) n/a 0.0 n/a 0.22 0.2 0.03 0.1 0.0 n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 19.796 28.12 0.444 0.0 0.0 n/a 48.361 48.361
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.13 1.03 0.0 n/a n/a 1.22 1.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.09 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.1 0.6 44.8 3.4 0.1 13.2 0.1 0.3 62.6 62.6
Thiamin (mg) 0.053 0.0 0.004 0.015 0.014 0.017 0.013 0.0 0.002 0.118 0.118
Riboflavin (mg) 0.035 0.008 0.008 0.015 0.014 0.007 0.009 0.008 0.004 0.11 0.11
Niacin (mg) 0.39 0.025 0.044 0.297 0.148 0.056 0.062 0.025 0.022 1.069 1.069
Pantothenic acid (mg) 0.089 0.015 0.012 0.099 0.042 0.028 0.053 0.015 0.006 0.358 0.358
Vitamin B-6 (mg) 0.035 0.004 0.007 0.038 0.018 0.027 0.018 0.004 0.004 0.155 0.155
Folate (mcg) 5.323 0.42 4.908 18.274 2.109 4.838 4.4 0.42 2.454 43.145 43.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a 4.3 2.1 1.9 2.2 0.5 n/a 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.0 0.002 0.008 0.0 0.008 0.0 0.0 0.001 0.09 0.09
Threonine (g) 0.213 0.0 0.007 0.015 0.007 0.03 0.0 0.0 0.003 0.275 0.275
Isoleucine (g) 0.266 0.002 0.007 0.015 0.007 0.031 0.0 0.002 0.003 0.334 0.334
Leucine (g) 0.497 0.002 0.012 0.023 0.014 0.058 0.009 0.002 0.006 0.622 0.622
Lysine (g) 0.213 0.002 0.007 0.023 0.004 0.021 0.009 0.002 0.003 0.283 0.283
Methionine (g) 0.142 0.0 0.002 0.0 0.004 0.012 0.0 0.0 0.001 0.161 0.161
Cystine (g) 0.124 0.0 0.002 0.008 0.004 0.01 0.0 0.0 0.001 0.149 0.149
Phenylalanine (g) 0.319 0.002 0.008 0.015 0.011 0.035 0.004 0.002 0.004 0.401 0.401
Tyrosine (g) 0.213 0.002 0.005 0.015 0.004 0.02 0.0 0.002 0.002 0.263 0.263
Valine (g) 0.373 0.002 0.007 0.015 0.011 0.037 0.004 0.002 0.004 0.455 0.455
Arginine (g) 0.515 0.002 0.007 0.023 0.014 0.113 0.009 0.002 0.004 0.688 0.688
Histidine (g) 0.142 0.0 0.003 0.008 0.004 0.019 0.0 0.0 0.002 0.177 0.177
Alanine (g) 0.355 0.002 0.008 0.023 0.011 0.035 0.009 0.002 0.004 0.448 0.448
Aspartic acid (g) 0.568 0.006 0.018 0.114 0.021 0.09 0.048 0.006 0.009 0.882 0.882
Glutamic acid (g) 1.189 0.004 0.017 0.076 0.032 0.139 0.031 0.004 0.008 1.5 1.5
Glycine (g) 0.284 0.002 0.007 0.023 0.011 0.04 0.004 0.002 0.004 0.378 0.378
Proline (g) 0.284 0.019 0.007 0.015 0.011 0.035 0.013 0.019 0.003 0.406 0.406
Serine (g) 0.319 0.002 0.006 0.023 0.007 0.046 0.018 0.002 0.003 0.426 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.0 0.009 0.015 0.011 0.303 0.004 0.0 0.004 0.612 0.612
Phytosterols (mg) n/a n/a 0.467 9.137 n/a 3.554 n/a n/a 0.234 13.392 13.392
Monounsaturated Fat (g) 0.319 0.0 0.001 0.03 0.018 0.441 0.004 0.0 0.001 0.815 0.815
Polyunsaturated (g) 0.266 0.0 0.018 0.122 0.053 2.329 0.009 0.0 0.009 2.805 2.805
Advertisement