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Fruit Smoothies Recipe

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Fruit Smoothies
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Ingredients

  • 1 cup hulled starwberries
  • 1/2 cup blueberries
  • 1 kiwi, peeled
  • 1 mushy banana
  • 1 6oz. container of honey greek yogurt
  • 1 T honey
  • 1/4 - 1/2 cup lowfat milk

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 407g
Calories 659  
Calories from Fat 13 2%
Total Fat 1.48g 2%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 50mg 2%
Potassium 499mg 14%
Total Carbs 170.85g 46%
Dietary Fiber 4.1g 14%
Sugars 163.45g 109%
Protein 4.92g 8%
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