Fruit Salad With Custard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Orange-fleshed melon weighing about 400g, (13oz) e.g. cantaloupe 2 peaches or possibly nectarines
20 x 0 g, (7oz) strawberries or possibly small seedless grapes
2 x Egg yolks
50 gm Caster sugar, (2oz)
1/4 tsp Vanilla flavouring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
2.79g 		kiwifruit
19.57g 		fruit juice e.
45.86g 		wine
7.38g 		milk
38.67g 		egg yolks
0.0g 		cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.22 0.0 0.01 1.3 n/a 0.1 1.67 6.68
Total Fat (g) 0.01 0.1 0.03 0.0 0.38 n/a 0.72 1.24 4.96
Carbohydrates (g) 0.31 2.87 4.59 0.2 1.93 n/a 0.14 10.03 40.12
Ash (g) 0.02 0.12 n/a 0.02 0.29 n/a 0.02 0.47 1.88
Calories (kcal) 1.339 11.935 17.885 6.121 16.244 n/a 7.313 60.837 243.348
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.03 n/a n/a 0.0 n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.07 0.8 n/a n/a 0.0 n/a n/a 0.87 3.48
Fructose (g) 0.03 0.85 n/a n/a 0.0 n/a n/a 0.88 3.52
Lactose (g) 0.0 0.0 n/a n/a 2.01 n/a n/a 2.01 8.04
Maltose (g) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.8 3.2
Water (g) 2.41 16.25 40.16 6.39 34.78 n/a 2.77 102.75 411.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 1.76 4.13 0.06 2.01 n/a 0.01 8.22 32.88
Galactose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 0.363 6.652 2.293 0.59 46.023 n/a 3.6 59.521 238.084
Iron (mg) 0.01 0.06 0.02 0.03 0.01 n/a 0.0 0.13 0.52
Magnesium (mg) 0.279 3.326 0.917 0.811 4.254 n/a 0.338 9.925 39.7
Phosphorus (mg) 0.642 6.652 0.459 1.475 36.741 n/a 3.0 48.969 195.876
Potassium (mg) 7.226 61.043 5.045 7.301 58.013 n/a 4.575 143.202 572.808
Sodium (mg) 0.028 0.587 0.917 0.369 17.017 n/a 1.5 20.418 81.672
Zinc (mg) 0.01 0.03 0.01 0.01 0.16 n/a 0.01 0.22 0.88
Copper (mg) 0.002 0.025 0.0 0.001 0.004 n/a 0.0 0.033 0.132
Manganese (mg) 0.002 0.02 n/a 0.009 0.0 n/a 0.0 0.031 0.124
Selenium (mcg) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 1.4 5.6
Vitamin A, IU (IU) 53.735 17.022 n/a 0.0 75.803 n/a 24.6 171.16 684.64
Retinol (mcg) 0.0 0.0 0.0 0.0 22.432 n/a 6.675 29.107 116.428
Vitamin A, RAE (mcg_RAE) 2.678 0.783 0.0 0.0 22.432 n/a 6.788 32.68 130.72
Beta Carotene (mcg) 30.523 10.174 0.0 0.0 0.774 n/a 1.388 42.857 171.428
Vitamin E (mg) 0.02 0.29 0.31 0.0 0.0 n/a 0.02 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a 20.111 n/a n/a 20.111 80.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.483 23.869 0.0 0.0 0.0 n/a 0.0 26.352 105.408
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 18.1 0.0 0.0 0.0 n/a 0.0 18.4 73.6
Thiamin (mg) 0.001 0.006 0.0 0.001 0.008 n/a 0.001 0.016 0.064
Riboflavin (mg) 0.001 0.006 0.0 0.001 0.073 n/a 0.006 0.088 0.352
Niacin (mg) 0.017 0.067 0.009 0.013 0.035 n/a 0.002 0.142 0.568
Pantothenic acid (mg) 0.007 0.035 n/a 0.003 0.139 n/a 0.011 0.195 0.78
Vitamin B-6 (mg) 0.001 0.012 0.0 0.004 0.015 n/a 0.001 0.033 0.132
Folate (mcg) 0.251 4.891 0.459 0.074 1.934 n/a 0.075 7.683 30.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 n/a 0.01 0.18 0.72
Choline (mg) 0.1 1.5 0.2 0.4 6.8 n/a 0.6 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 n/a n/a 0.015 n/a 0.002 0.021 0.084
Threonine (g) 0.001 0.01 n/a n/a 0.035 n/a 0.005 0.05 0.2
Isoleucine (g) 0.001 0.01 n/a n/a 0.073 n/a 0.006 0.09 0.36
Leucine (g) 0.002 0.014 n/a n/a 0.147 n/a 0.01 0.173 0.692
Lysine (g) 0.003 0.012 n/a n/a 0.112 n/a 0.008 0.135 0.54
Methionine (g) 0.0 0.004 n/a n/a 0.031 n/a 0.003 0.038 0.152
Cystine (g) 0.0 0.006 n/a n/a 0.046 n/a 0.001 0.053 0.212
Phenylalanine (g) 0.001 0.008 n/a n/a 0.066 n/a 0.005 0.08 0.32
Tyrosine (g) 0.001 0.006 n/a n/a 0.054 n/a 0.005 0.066 0.264
Valine (g) 0.001 0.012 n/a n/a 0.085 n/a 0.007 0.105 0.42
Arginine (g) 0.001 0.016 n/a n/a 0.039 n/a 0.004 0.059 0.236
Histidine (g) 0.001 0.006 n/a n/a 0.031 n/a 0.003 0.04 0.16
Alanine (g) 0.002 0.01 n/a n/a 0.043 n/a 0.003 0.058 0.232
Aspartic acid (g) 0.009 0.025 n/a n/a 0.12 n/a 0.008 0.162 0.648
Glutamic acid (g) 0.004 0.035 n/a n/a 0.302 n/a 0.021 0.363 1.452
Glycine (g) 0.001 0.012 n/a n/a 0.023 n/a 0.002 0.038 0.152
Proline (g) 0.003 0.008 n/a n/a 0.139 n/a 0.01 0.16 0.64
Serine (g) 0.002 0.01 n/a n/a 0.081 n/a 0.006 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.934 n/a 2.475 4.409 17.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.005 0.0 0.244 n/a 0.451 0.706 2.824
Phytosterols (mg) 0.502 n/a n/a n/a n/a n/a n/a 0.502 2.008
Monounsaturated Fat (g) 0.005 0.01 0.005 0.0 0.108 n/a 0.209 0.337 1.348
Polyunsaturated (g) 0.002 0.057 0.005 0.0 0.015 n/a 0.027 0.106 0.424
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