Fruit Salad with Cool Mint Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cool Mint Dressing:
8 springs fresh mint leaves, torn
Fruit Salad:
Whipped Cream, optional
Note: You can add raspberries and blackberries if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
79.67g 		honey
84.75g 		olive oil
54.0g 		springs
0.0g 		lime juice
5.04g 		poppy
2.8g 		fruit salad
0.0g 		bananas
151.04g 		blueberries
281.2g 		strawberries
312.08g 		mint
1.17g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.25 0.0 n/a 0.02 0.5 n/a 1.65 2.08 2.09 0.04 n/a 6.67 6.67
Total Fat (g) 0.0 0.0 54.0 n/a 0.0 1.16 n/a 0.5 0.93 0.94 0.01 n/a 57.54 57.54
Carbohydrates (g) 0.22 69.83 0.0 n/a 0.42 0.79 n/a 34.5 40.75 23.97 0.1 n/a 170.57 170.57
Ash (g) 0.14 0.17 0.0 n/a 0.02 0.18 n/a 1.24 0.67 1.25 0.02 n/a 3.68 3.68
Calories (kcal) 15.137 257.64 477.36 n/a 1.26 14.7 n/a 134.426 160.284 99.866 0.514 n/a 1161.187 1161.187
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 8.13 0.08 0.12 n/a n/a 8.34 8.34
Sucrose (g) n/a 0.75 n/a n/a 0.02 0.07 n/a 3.61 0.31 1.47 n/a n/a 6.23 6.23
Glucose (dextrose) (g) n/a 30.3 n/a n/a 0.03 0.01 n/a 7.52 13.72 6.21 n/a n/a 57.79 57.79
Fructose (g) n/a 34.7 n/a n/a 0.03 0.01 n/a 7.33 13.98 7.61 n/a n/a 63.65 63.65
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.22 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a n/a 1.24 1.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 75.26 14.49 0.0 n/a 4.58 0.17 n/a 113.14 236.8 283.84 1.0 n/a 729.28 729.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 69.6 0.0 n/a 0.09 0.08 n/a 18.47 28.01 15.26 n/a n/a 131.51 131.51
Galactose (g) n/a 2.63 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.63 2.63
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.5 n/a 3.9 6.7 6.2 0.1 n/a 17.7 17.7
Calcium (mg) 4.78 5.085 0.54 n/a 0.706 40.264 n/a 7.552 16.872 49.933 2.325 n/a 128.057 128.057
Iron (mg) 0.36 0.36 0.3 n/a 0.0 0.27 n/a 0.39 0.79 1.28 0.14 n/a 3.89 3.89
Magnesium (mg) 3.187 1.695 0.0 n/a 0.403 9.716 n/a 40.781 16.872 40.57 0.736 n/a 113.96 113.96
Phosphorus (mg) 6.374 3.39 0.0 n/a 0.706 24.36 n/a 33.229 33.744 74.899 0.701 n/a 177.402 177.402
Potassium (mg) 31.071 44.07 0.54 n/a 5.897 20.132 n/a 540.723 216.524 477.482 5.352 n/a 1341.791 1341.791
Sodium (mg) 6.374 3.39 1.08 n/a 0.101 0.728 n/a 1.51 2.812 3.121 0.351 n/a 19.466 19.466
Zinc (mg) 0.02 0.19 0.0 n/a 0.0 0.22 n/a 0.23 0.45 0.44 0.01 n/a 1.56 1.56
Copper (mg) 0.008 0.034 0.0 n/a 0.002 0.046 n/a 0.121 0.169 0.156 0.003 n/a 0.537 0.537
Manganese (mg) 0.04 0.068 0.0 n/a 0.001 0.188 n/a 0.408 0.956 1.217 0.013 n/a 2.891 2.891
Selenium (mcg) n/a 0.7 0.0 n/a 0.0 0.4 n/a 1.5 0.3 1.2 n/a n/a 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2.52 0.0 n/a 96.666 151.848 37.45 47.371 n/a 335.854 335.854
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.101 0.0 n/a 4.531 8.436 3.121 2.372 n/a 18.561 18.561
Beta Carotene (mcg) n/a 0.0 0.0 n/a 1.512 0.0 n/a 39.27 89.984 21.846 n/a n/a 152.612 152.612
Vitamin E (mg) n/a 0.0 7.75 n/a 0.01 0.05 n/a 0.15 1.6 0.91 n/a n/a 10.47 10.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 33.229 224.96 81.141 n/a n/a 339.33 339.33
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.0 0.23 n/a 0.0 0.03 0.03 n/a n/a 0.35 0.35
Tocopherol, gamma (mg) n/a n/a 0.45 n/a 0.0 0.25 n/a 0.03 1.01 0.25 n/a n/a 1.99 1.99
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08 0.03 n/a n/a 0.14 0.14
Vitamin C (mg) 0.4 0.4 0.0 n/a 1.5 0.0 n/a 13.1 27.3 183.5 0.2 n/a 226.4 226.4
Thiamin (mg) n/a 0.0 0.0 n/a 0.002 0.024 n/a 0.045 0.112 0.062 0.001 n/a 0.246 0.246
Riboflavin (mg) n/a 0.034 0.0 n/a 0.001 0.003 n/a 0.106 0.112 0.062 0.002 n/a 0.32 0.32
Niacin (mg) n/a 0.102 0.0 n/a 0.007 0.025 n/a 1.012 1.181 1.217 0.011 n/a 3.555 3.555
Pantothenic acid (mg) n/a 0.059 0.0 n/a 0.006 0.009 n/a 0.498 0.337 0.406 0.003 n/a 1.319 1.319
Vitamin B-6 (mg) n/a 0.017 0.0 n/a 0.002 0.007 n/a 0.559 0.141 0.156 0.002 n/a 0.883 0.883
Folate (mcg) n/a 1.695 0.0 n/a 0.504 2.296 n/a 30.208 16.872 74.899 1.227 n/a 127.701 127.701
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.9 0.2 n/a 0.3 0.2 n/a 14.8 16.9 17.8 n/a n/a 52.0 52.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.005 n/a 0.015 0.0 0.031 0.001 n/a 0.052 0.052
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.019 n/a 0.045 0.056 0.062 0.002 n/a 0.185 0.185
Isoleucine (g) n/a 0.008 0.0 n/a 0.0 0.023 n/a 0.045 0.056 0.062 0.002 n/a 0.197 0.197
Leucine (g) n/a 0.008 0.0 n/a 0.001 0.037 n/a 0.106 0.112 0.094 0.003 n/a 0.361 0.361
Lysine (g) n/a 0.008 0.0 n/a 0.001 0.027 n/a 0.076 0.028 0.094 0.002 n/a 0.235 0.235
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.014 n/a 0.015 0.028 0.0 0.001 n/a 0.058 0.058
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.008 n/a 0.015 0.028 0.031 0.0 n/a 0.083 0.083
Phenylalanine (g) n/a 0.008 0.0 n/a 0.001 0.021 n/a 0.076 0.084 0.062 0.002 n/a 0.255 0.255
Tyrosine (g) n/a 0.008 0.0 n/a 0.0 0.02 n/a 0.015 0.028 0.062 0.001 n/a 0.136 0.136
Valine (g) n/a 0.008 0.0 n/a 0.001 0.031 n/a 0.076 0.084 0.062 0.002 n/a 0.264 0.264
Arginine (g) n/a 0.008 0.0 n/a 0.001 0.055 n/a 0.076 0.112 0.094 0.002 n/a 0.347 0.347
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.013 n/a 0.121 0.028 0.031 0.001 n/a 0.194 0.194
Alanine (g) n/a 0.008 0.0 n/a 0.001 0.024 n/a 0.06 0.084 0.094 0.002 n/a 0.273 0.273
Aspartic acid (g) n/a 0.025 0.0 n/a 0.006 0.066 n/a 0.181 0.169 0.468 0.005 n/a 0.92 0.92
Glutamic acid (g) n/a 0.017 0.0 n/a 0.004 0.12 n/a 0.227 0.253 0.312 0.004 n/a 0.937 0.937
Glycine (g) n/a 0.008 0.0 n/a 0.001 0.027 n/a 0.06 0.084 0.094 0.002 n/a 0.276 0.276
Proline (g) n/a 0.076 0.0 n/a 0.002 0.077 n/a 0.045 0.084 0.062 0.002 n/a 0.349 0.349
Serine (g) n/a 0.008 0.0 n/a 0.002 0.027 n/a 0.06 0.056 0.094 0.002 n/a 0.249 0.249
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.457 n/a 0.001 0.127 n/a 0.166 0.084 0.062 0.002 n/a 7.9 7.9
Phytosterols (mg) n/a n/a 119.34 n/a n/a 2.492 n/a 24.166 n/a 37.45 0.117 n/a 183.565 183.565
Monounsaturated Fat (g) n/a 0.0 39.398 n/a 0.001 0.167 n/a 0.045 0.141 0.125 0.0 n/a 39.877 39.877
Polyunsaturated (g) n/a 0.0 5.681 n/a 0.001 0.8 n/a 0.106 0.422 0.499 0.005 n/a 7.513 7.513
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