Fruit Salad On A Stick Recipe

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0 votes | 1063 views
Servings: 8

Ingredients

Cost per serving $0.62 view details
  • 1 (14 ounce) can fruit cocktail
  • 1/4 c. reserved fruit cocktail syrup
  • 6 c. (10 1/2 ounce) miniature marshmallows
  • 2/3 c. minced nuts
  • 1/2 c. shredded coconut
  • 1/3 c. mayonnaise-type salad dressing
  • 1 c. ginger ale
  • 2/3 c. undiluted evaporated lowfat milk
  • 1 T lemon juice

Directions

  1. Drain fruit cocktail, reserve 1/4 cup syrup. Put together reserved syrup and marshmallows in saucepan. Cook over low heat till marshmallows heat. Stir constantly, remove from heat. Cool 5-10 min, stirring occasionally.Put together fruit cocktail, nuts, coconut and salad dressing. Add in to marshmallow mix. Mix well. Slowly stir in ginger ale. Refrigerate till mix begins to pile from spoon.
  2. Refrigerate evaporated lowfat milk in pan in freezer till soft crystals begin to create. Whip till stiff 1-2 min. Add in lemon juice, continue to whip till very stiff 1-2 min longer. Fold into marshmallow and fruit mix.
  3. Spoon into 5 ounce paper cups. Insert wooden stick in each. Freeze till hard. 6 hrs or possibly overnight. Peel off paper and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 299  
Calories from Fat 101 34%
Total Fat 11.73g 15%
Saturated Fat 3.03g 12%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 204mg 9%
Potassium 193mg 6%
Total Carbs 48.1g 13%
Dietary Fiber 2.2g 7%
Sugars 34.03g 23%
Protein 4.53g 7%
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