Fruit Salad in Seconds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	strawberries 111.86g	grapes 145.15g	bananas 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.75	1.05	0.82	2.62	7.86
Total Fat (g)	0.34	0.23	0.25	0.82	2.46
Carbohydrates (g)	8.59	26.27	17.25	52.11	156.33
Ash (g)	0.45	0.7	0.62	1.76	5.28
Calories (kcal)	35.795	100.153	67.213	203.161	609.483
Starch (g)	0.04	0.0	4.06	4.11	12.33
Sucrose (g)	0.53	0.22	1.8	2.55	7.65
Glucose (dextrose) (g)	2.23	10.45	3.76	16.44	49.32
Fructose (g)	2.73	11.8	3.66	18.19	54.57
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.01	0.01	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	101.74	116.9	56.57	275.21	825.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.47	22.47	9.24	37.18	111.54
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.2	1.3	2.0	5.5	16.5
Calcium (mg)	17.898	14.515	3.776	36.188	108.564
Iron (mg)	0.46	0.52	0.2	1.18	3.54
Magnesium (mg)	14.542	10.16	20.39	45.093	135.279
Phosphorus (mg)	26.846	29.03	16.614	72.491	217.473
Potassium (mg)	171.146	277.234	270.362	718.742	2156.226
Sodium (mg)	1.119	2.903	0.755	4.777	14.331
Zinc (mg)	0.16	0.1	0.11	0.37	1.11
Copper (mg)	0.056	0.189	0.06	0.305	0.915
Manganese (mg)	0.436	0.102	0.204	0.742	2.226
Selenium (mcg)	0.4	0.1	0.8	1.3	3.9
Vitamin A, IU (IU)	13.423	95.798	48.333	157.554	472.662
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.119	4.354	2.266	7.739	23.217
Beta Carotene (mcg)	7.83	56.608	19.635	84.073	252.219
Vitamin E (mg)	0.32	0.28	0.08	0.68	2.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.084	104.507	16.614	150.205	450.615
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.03
Tocopherol, gamma (mg)	0.09	0.1	0.02	0.21	0.63
Tocopherol, delta (mg)	0.01	0.0	0.01	0.02	0.06
Vitamin C (mg)	65.8	15.7	6.6	88.0	264.0
Thiamin (mg)	0.022	0.102	0.023	0.147	0.441
Riboflavin (mg)	0.022	0.102	0.053	0.177	0.531
Niacin (mg)	0.436	0.276	0.506	1.218	3.654
Pantothenic acid (mg)	0.145	0.073	0.249	0.467	1.401
Vitamin B-6 (mg)	0.056	0.131	0.279	0.466	1.398
Folate (mcg)	26.846	2.903	15.104	44.853	134.559
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.4	8.1	7.4	21.9	65.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.015	0.008	0.033	0.099
Threonine (g)	0.022	0.029	0.023	0.074	0.222
Isoleucine (g)	0.022	0.015	0.023	0.06	0.18
Leucine (g)	0.034	0.029	0.053	0.115	0.345
Lysine (g)	0.034	0.044	0.038	0.115	0.345
Methionine (g)	0.0	0.015	0.008	0.022	0.066
Cystine (g)	0.011	0.015	0.008	0.033	0.099
Phenylalanine (g)	0.022	0.029	0.038	0.089	0.267
Tyrosine (g)	0.022	0.015	0.008	0.044	0.132
Valine (g)	0.022	0.029	0.038	0.089	0.267
Arginine (g)	0.034	0.189	0.038	0.26	0.78
Histidine (g)	0.011	0.029	0.06	0.101	0.303
Alanine (g)	0.034	0.029	0.03	0.093	0.279
Aspartic acid (g)	0.168	0.058	0.091	0.316	0.948
Glutamic acid (g)	0.112	0.116	0.113	0.341	1.023
Glycine (g)	0.034	0.029	0.03	0.093	0.279
Proline (g)	0.022	0.116	0.023	0.161	0.483
Serine (g)	0.034	0.029	0.03	0.093	0.279
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.073	0.083	0.178	0.534
Phytosterols (mg)	13.423	5.806	12.083	31.312	93.936
Monounsaturated Fat (g)	0.045	0.015	0.023	0.082	0.246
Polyunsaturated (g)	0.179	0.073	0.053	0.304	0.912