Fruit Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lite whipped topping (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milkfat cottage cheese
11.3g 		butter
5.68g 		flour
12.0g 		rolled oats
4.09g 		lemon peel
0.2g 		vanilla pudding
3.12g 		milk
49.0g 		banana
7.55g 		pineapple
25.4g 		cherries
35.8g 		peach
49.13g 		strawberry jam
16.0g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.05 1.64 0.54 0.0 0.0 1.65 0.08 0.09 0.26 0.22 0.06 n/a 6.0 60.0
Total Fat (g) 0.12 4.6 0.22 0.27 0.0 0.02 0.04 0.02 0.03 0.08 0.05 0.01 n/a 5.46 54.6
Carbohydrates (g) 0.31 0.0 8.71 2.77 0.03 2.9 2.43 1.72 5.13 7.54 9.8 11.02 n/a 52.36 523.6
Ash (g) 0.16 0.12 0.19 0.07 0.0 0.12 0.37 0.06 0.09 0.14 0.12 0.04 n/a 1.47 14.7
Calories (kcal) 8.136 40.69 40.68 15.505 0.094 11.759 16.66 6.721 19.812 29.714 36.353 44.48 n/a 270.603 2706.03
Starch (g) n/a n/a n/a 2.37 n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 2.78 27.8
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.18 0.56 n/a n/a n/a n/a 0.78 7.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.38 1.91 n/a n/a n/a n/a 2.28 22.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.37 1.83 n/a n/a n/a n/a 2.2 22.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 2.49 0.0 n/a n/a n/a n/a n/a 2.49 24.9
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.32 0.9 1.23 0.44 0.16 0.08 44.51 5.66 20.06 27.78 38.95 4.88 n/a 153.98 1539.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.0 0.05 0.04 0.01 2.9 2.49 0.92 4.29 5.79 9.16 7.76 n/a 33.73 337.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.2 0.2 0.8 0.6 0.2 n/a 3.9 39.0
Calcium (mg) 6.893 1.362 4.08 2.127 0.268 0.374 61.25 0.378 3.556 3.58 1.474 3.2 n/a 88.542 885.42
Iron (mg) 0.02 0.0 0.47 0.17 0.0 0.0 0.01 0.02 0.1 0.13 0.13 0.08 n/a 1.13 11.3
Magnesium (mg) 0.565 0.114 16.56 5.646 0.03 0.031 5.39 2.039 4.064 3.222 2.456 0.64 n/a 40.757 407.57
Phosphorus (mg) 15.142 1.362 41.52 16.773 0.024 21.989 49.49 1.661 1.778 7.16 5.404 3.04 n/a 165.343 1653.43
Potassium (mg) 9.718 1.362 48.6 14.809 0.32 0.374 76.44 27.036 26.416 52.984 45.195 12.32 n/a 315.575 3155.75
Sodium (mg) 45.878 32.688 0.6 0.245 0.012 44.945 20.58 0.076 0.254 1.074 2.948 5.12 n/a 154.419 1544.19
Zinc (mg) 0.04 0.01 0.35 0.15 0.0 0.0 0.21 0.01 0.03 0.04 0.04 0.01 n/a 0.89 8.9
Copper (mg) 0.003 0.0 0.046 0.016 0.0 0.003 0.005 0.006 0.025 0.064 0.025 0.016 n/a 0.209 2.09
Manganese (mg) 0.0 0.0 0.456 0.149 n/a 0.0 0.0 0.02 0.274 0.018 0.025 0.006 n/a 0.948 9.48
Selenium (mcg) 1.0 0.1 8.5 1.2 0.0 0.0 1.5 0.1 0.1 0.0 0.1 0.3 n/a 12.9 129.0
Vitamin A, IU (IU) 4.633 141.818 1.08 0.0 0.1 0.062 99.96 4.833 3.556 84.846 163.095 0.0 n/a 503.984 5039.84
Retinol (mcg) 1.243 38.079 0.0 0.0 0.0 0.031 29.89 0.0 0.0 0.0 0.0 0.0 n/a 69.243 692.43
Vitamin A, RAE (mcg_RAE) 1.243 38.817 0.0 0.0 0.006 0.031 29.89 0.227 0.254 4.296 8.351 0.0 n/a 83.115 831.15
Beta Carotene (mcg) 0.339 8.967 0.6 0.0 0.014 0.0 0.0 1.964 2.032 50.836 81.056 0.0 n/a 145.807 1458.07
Vitamin E (mg) 0.0 0.13 0.1 0.02 0.0 0.0 0.0 0.01 0.0 0.06 0.24 0.02 n/a 0.59 5.9
Vitamin D (IU) n/a 3.178 n/a n/a n/a n/a 20.09 n/a n/a n/a n/a n/a n/a 23.268 232.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.4 7.364 0.036 0.0 0.0 1.661 0.0 20.406 29.966 0.0 n/a 85.833 858.33
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 1.9 1.3 1.4 1.4 n/a 6.9 69.0
Thiamin (mg) 0.002 0.001 0.054 0.019 0.0 0.0 0.025 0.002 0.023 0.007 0.005 0.003 n/a 0.141 1.41
Riboflavin (mg) 0.019 0.002 0.026 0.007 0.0 0.001 0.088 0.005 0.008 0.014 0.01 0.013 n/a 0.193 1.93
Niacin (mg) 0.015 0.002 0.764 0.046 0.001 0.0 0.044 0.051 0.074 0.143 0.3 0.006 n/a 1.446 14.46
Pantothenic acid (mg) 0.025 0.006 0.121 0.046 0.001 0.001 0.176 0.025 0.025 0.021 0.025 0.003 n/a 0.476 4.76
Vitamin B-6 (mg) 0.008 0.0 0.041 0.004 0.0 0.0 0.02 0.028 0.018 0.007 0.01 0.003 n/a 0.139 1.39
Folate (mcg) 1.356 0.17 5.28 1.309 0.026 0.0 2.45 1.51 1.27 1.79 1.474 1.76 n/a 18.396 183.96
Vitamin B-12 (mcg) 0.07 0.01 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 n/a 0.34 3.4
Choline (mg) 2.0 1.1 3.7 1.7 0.0 0.0 7.6 0.7 1.0 1.0 2.0 1.6 n/a 22.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.001 0.025 0.007 n/a n/a 0.02 0.001 0.003 n/a 0.0 0.002 n/a 0.073 0.73
Threonine (g) 0.062 0.002 0.048 0.016 n/a n/a 0.039 0.002 0.003 n/a 0.01 0.003 n/a 0.185 1.85
Isoleucine (g) 0.082 0.003 0.061 0.02 n/a n/a 0.074 0.002 0.003 n/a 0.005 0.003 n/a 0.253 2.53
Leucine (g) 0.144 0.005 0.112 0.04 n/a n/a 0.162 0.005 0.003 n/a 0.015 0.006 n/a 0.49 4.9
Lysine (g) 0.113 0.004 0.046 0.026 n/a n/a 0.123 0.004 0.005 n/a 0.01 0.005 n/a 0.335 3.35
Methionine (g) 0.042 0.001 0.025 0.009 n/a n/a 0.029 0.001 0.003 n/a 0.005 0.0 n/a 0.114 1.14
Cystine (g) 0.014 0.001 0.038 0.019 n/a n/a 0.059 0.001 0.0 n/a 0.0 0.002 n/a 0.133 1.33
Phenylalanine (g) 0.076 0.002 0.078 0.027 n/a n/a 0.074 0.004 0.003 n/a 0.005 0.003 n/a 0.271 2.71
Tyrosine (g) 0.075 0.002 0.048 0.016 n/a n/a 0.074 0.001 0.003 n/a 0.005 0.005 n/a 0.228 2.28
Valine (g) 0.087 0.003 0.074 0.028 n/a n/a 0.088 0.004 0.003 n/a 0.015 0.003 n/a 0.305 3.05
Arginine (g) 0.064 0.002 0.077 0.035 n/a n/a 0.034 0.004 0.003 n/a 0.005 0.005 n/a 0.228 2.28
Histidine (g) 0.046 0.001 0.038 0.011 n/a n/a 0.039 0.006 0.003 n/a 0.005 0.002 n/a 0.152 1.52
Alanine (g) 0.072 0.002 0.059 0.023 n/a n/a 0.049 0.003 0.005 n/a 0.015 0.006 n/a 0.234 2.34
Aspartic acid (g) 0.095 0.003 0.084 0.05 n/a n/a 0.118 0.009 0.02 n/a 0.039 0.027 n/a 0.446 4.46
Glutamic acid (g) 0.303 0.01 0.52 0.116 n/a n/a 0.328 0.011 0.01 n/a 0.034 0.018 n/a 1.35 13.5
Glycine (g) 0.031 0.001 0.066 0.026 n/a n/a 0.025 0.003 0.003 n/a 0.01 0.005 n/a 0.169 1.69
Proline (g) 0.163 0.005 0.17 0.018 n/a n/a 0.167 0.002 0.003 n/a 0.01 0.003 n/a 0.541 5.41
Serine (g) 0.079 0.003 0.078 0.029 n/a n/a 0.083 0.003 0.005 n/a 0.01 0.005 n/a 0.295 2.95
Cholesterol (mg) 0.452 12.201 0.0 0.0 0.0 0.0 0.98 0.0 0.0 0.0 0.0 0.0 n/a 13.633 136.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 2.915 0.038 0.045 0.0 0.013 0.025 0.008 0.003 0.014 0.005 0.002 n/a 3.142 31.42
Phytosterols (mg) n/a n/a n/a n/a 0.07 n/a n/a 1.208 n/a n/a n/a 1.92 n/a 3.198 31.98
Monounsaturated Fat (g) 0.033 1.193 0.028 0.081 0.0 0.004 0.01 0.002 0.003 0.018 0.02 0.006 n/a 1.397 13.97
Polyunsaturated (g) 0.003 0.173 0.094 0.094 0.0 0.0 0.0 0.005 0.01 0.021 0.025 0.0 n/a 0.426 4.26
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