Fruit Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	roll 3.0g	sugar fruit 9.86g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.48	0.79	9.48
Total Fat (g)	0.1	1.34	1.44	17.28
Carbohydrates (g)	1.59	6.46	8.06	96.72
Ash (g)	0.09	n/a	0.09	1.08
Calories (kcal)	8.58	39.233	47.813	573.756
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.9	1.45	2.36	28.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.04	3.53	3.57	42.84
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	2.4
Calcium (mg)	0.9	5.915	6.815	81.78
Iron (mg)	0.08	0.18	0.26	3.12
Magnesium (mg)	1.62	1.281	2.901	34.812
Phosphorus (mg)	4.77	8.477	13.247	158.964
Potassium (mg)	5.4	9.463	14.863	178.356
Sodium (mg)	26.76	24.249	51.009	612.108
Zinc (mg)	0.03	0.04	0.07	0.84
Copper (mg)	0.006	0.013	0.019	0.228
Manganese (mg)	0.021	n/a	0.021	0.252
Selenium (mcg)	0.8	1.1	1.9	22.8
Vitamin A, IU (IU)	0.21	n/a	0.21	2.52
Retinol (mcg)	0.0	5.027	5.027	60.324
Vitamin A, RAE (mcg_RAE)	0.0	5.126	5.126	61.512
Beta Carotene (mcg)	0.12	1.084	1.204	14.448
Vitamin E (mg)	0.01	0.03	0.04	0.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.62	2.07	3.69	44.28
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.024	0.035	0.42
Riboflavin (mg)	0.008	0.023	0.031	0.372
Niacin (mg)	0.117	0.198	0.315	3.78
Pantothenic acid (mg)	0.011	n/a	0.011	0.132
Vitamin B-6 (mg)	0.002	0.004	0.006	0.072
Folate (mcg)	2.97	4.929	7.899	94.788
Vitamin B-12 (mcg)	0.0	0.02	0.02	0.24
Choline (mg)	0.4	1.3	1.7	20.4
Folic acid (mcg)	2.31	4.042	6.352	76.224
Tryptophan (g)	0.004	n/a	0.004	0.048
Threonine (g)	0.009	n/a	0.009	0.108
Isoleucine (g)	0.012	n/a	0.012	0.144
Leucine (g)	0.021	n/a	0.021	0.252
Lysine (g)	0.008	n/a	0.008	0.096
Methionine (g)	0.005	n/a	0.005	0.06
Cystine (g)	0.007	n/a	0.007	0.084
Phenylalanine (g)	0.015	n/a	0.015	0.18
Tyrosine (g)	0.008	n/a	0.008	0.096
Valine (g)	0.014	n/a	0.014	0.168
Arginine (g)	0.012	n/a	0.012	0.144
Histidine (g)	0.007	n/a	0.007	0.084
Alanine (g)	0.011	n/a	0.011	0.132
Aspartic acid (g)	0.016	n/a	0.016	0.192
Glutamic acid (g)	0.097	n/a	0.097	1.164
Glycine (g)	0.011	n/a	0.011	0.132
Proline (g)	0.034	n/a	0.034	0.408
Serine (g)	0.015	n/a	0.015	0.18
Cholesterol (mg)	0.0	4.83	4.83	57.96
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.52	0.539	6.468
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	0.462	0.5	6.0
Polyunsaturated (g)	0.021	0.274	0.295	3.54