Fruit Orange Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange rind
0.2g 		orange juice
0.52g 		marshmallow cream
19.85g 		cream cheese
22.68g 		nutmeg
0.45g 		ginger
0.19g 		cinnamon
0.26g 		marshmallow cream
19.85g 		cream cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 1.34 0.0 0.0 0.01 0.16 1.34 3.03 30.3
Total Fat (g) 0.0 0.0 0.06 7.77 0.45 0.0 0.0 0.06 7.77 16.11 161.1
Carbohydrates (g) 0.03 0.05 15.68 0.92 0.0 0.03 0.21 15.68 0.92 33.53 335.3
Ash (g) n/a 0.0 0.02 0.3 0.0 0.0 0.01 0.02 0.3 0.65 6.5
Calories (kcal) 0.094 0.233 63.901 77.566 3.978 0.149 0.642 63.901 77.566 288.029 2880.29
Starch (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.16 1.6
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.73 n/a n/a 0.0 n/a 0.73 1.46 14.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.46 3.93 12.35 0.0 0.15 0.03 3.93 12.35 33.35 333.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 9.29 0.73 0.0 0.0 0.01 9.29 0.73 20.09 200.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 0.268 0.057 0.595 22.226 0.0 0.03 2.605 0.595 22.226 48.603 486.03
Iron (mg) 0.0 0.0 0.04 0.09 0.0 0.0 0.02 0.04 0.09 0.29 2.9
Magnesium (mg) 0.03 0.057 0.397 2.041 0.0 0.08 0.156 0.397 2.041 5.199 51.99
Phosphorus (mg) 0.024 0.088 1.588 24.041 0.0 0.063 0.166 1.588 24.041 51.598 515.98
Potassium (mg) 0.32 1.034 0.992 31.298 0.0 0.772 1.121 0.992 31.298 67.828 678.28
Sodium (mg) 0.012 0.005 15.876 72.803 0.0 0.024 0.026 15.876 72.803 177.425 1774.25
Zinc (mg) 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.01 0.12 0.25 2.5
Copper (mg) 0.0 0.0 0.02 0.005 n/a 0.0 0.001 0.02 0.005 0.05 0.5
Manganese (mg) n/a 0.0 0.002 0.002 n/a 0.0 0.045 0.002 0.002 0.054 0.54
Selenium (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.4 0.5 1.9 19.0
Vitamin A, IU (IU) n/a 1.034 0.198 286.902 0.0 0.0 0.767 0.198 286.902 576.002 5760.02
Retinol (mcg) 0.0 0.0 0.0 81.421 0.0 0.0 0.0 0.0 81.421 162.842 1628.42
Vitamin A, RAE (mcg_RAE) 0.006 0.052 0.0 82.102 0.0 0.0 0.039 0.0 82.102 164.3 1643.0
Beta Carotene (mcg) 0.014 0.171 0.0 9.299 0.0 0.0 0.291 0.0 9.299 19.073 190.73
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.0 0.0 0.01 0.0 0.15 0.3 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.036 0.595 0.0 0.0 0.0 0.0 0.577 0.0 0.0 1.208 12.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.01 0.05 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.01 0.1
Riboflavin (mg) 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.029 0.059 0.59
Niacin (mg) 0.001 0.002 0.016 0.034 0.0 0.001 0.003 0.016 0.034 0.108 1.08
Pantothenic acid (mg) n/a 0.001 0.002 0.129 0.0 0.0 0.001 0.002 0.129 0.265 2.65
Vitamin B-6 (mg) 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.009 0.019 0.19
Folate (mcg) 0.026 0.155 0.198 2.495 0.0 0.02 0.016 0.198 2.495 5.604 56.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.11 1.1
Choline (mg) 0.0 0.0 0.0 6.2 n/a 0.1 0.0 0.0 6.2 12.5 125.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.016 0.0 0.0 0.0 n/a 0.016 0.032 0.32
Threonine (g) n/a 0.0 n/a 0.052 0.0 0.0 0.0 n/a 0.052 0.105 1.05
Isoleucine (g) n/a 0.0 n/a 0.073 0.0 0.0 0.0 n/a 0.073 0.146 1.46
Leucine (g) n/a 0.0 n/a 0.15 0.0 0.0 0.001 n/a 0.15 0.3 3.0
Lysine (g) n/a 0.0 n/a 0.129 0.0 0.0 0.001 n/a 0.129 0.259 2.59
Methionine (g) n/a 0.0 n/a 0.043 0.0 0.0 0.0 n/a 0.043 0.086 0.86
Cystine (g) n/a 0.0 n/a 0.009 0.0 0.0 0.0 n/a 0.009 0.018 0.18
Phenylalanine (g) n/a 0.0 n/a 0.066 0.0 0.0 0.0 n/a 0.066 0.132 1.32
Tyrosine (g) n/a 0.0 n/a 0.068 0.0 0.0 0.0 n/a 0.068 0.136 1.36
Valine (g) n/a 0.0 n/a 0.091 0.0 0.0 0.001 n/a 0.091 0.182 1.82
Arginine (g) n/a 0.0 n/a 0.054 0.0 0.0 0.0 n/a 0.054 0.11 1.1
Histidine (g) n/a 0.0 n/a 0.041 0.0 0.0 0.0 n/a 0.041 0.082 0.82
Alanine (g) n/a 0.0 n/a 0.041 0.0 0.0 0.0 n/a 0.041 0.082 0.82
Aspartic acid (g) n/a 0.0 n/a 0.116 0.0 0.0 0.001 n/a 0.116 0.233 2.33
Glutamic acid (g) n/a 0.0 n/a 0.295 0.0 0.0 0.001 n/a 0.295 0.591 5.91
Glycine (g) n/a 0.0 n/a 0.032 0.0 0.0 0.001 n/a 0.032 0.064 0.64
Proline (g) n/a 0.0 n/a 0.152 0.0 0.0 0.001 n/a 0.152 0.305 3.05
Serine (g) n/a 0.0 n/a 0.084 0.0 0.0 0.001 n/a 0.084 0.168 1.68
Cholesterol (mg) 0.0 0.0 0.0 24.948 0.0 0.0 0.0 0.0 24.948 49.896 498.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 4.375 0.405 0.0 0.001 0.012 4.375 9.18 91.8
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.028 0.068 n/a n/a 0.096 0.96
Monounsaturated Fat (g) 0.0 0.0 0.016 1.955 0.022 0.0 0.001 0.016 1.955 3.965 39.65
Polyunsaturated (g) 0.0 0.0 0.01 0.327 0.0 0.0 0.0 0.01 0.327 0.674 6.74
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