Fruit Muffins (Gluten Free Only) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buckwheat flour
120.0g 		sugar
27.5g 		spice
2.8g 		egg
44.0g 		baking soda
4.6g 		milk
134.2g 		rice flour
158.0g 		fruit
177.44g 		cream of tartar
6.0g 		Total Per Serving Total for Recipe
Protein (g) 15.14 0.03 0.47 5.54 0.0 4.52 9.4 0.82 0.0 35.92 35.92
Total Fat (g) 3.72 0.0 0.02 4.37 0.0 1.3 2.24 0.18 0.0 11.84 11.84
Carbohydrates (g) 84.71 26.97 2.04 0.34 0.0 6.7 126.61 25.99 3.69 277.04 277.04
Ash (g) 3.05 0.12 0.09 0.38 1.7 1.01 0.96 0.34 2.21 9.86 9.86
Calories (kcal) 402.0 104.5 9.296 62.92 0.0 56.364 578.28 101.141 15.48 1329.981 1329.981
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.04 26.0 n/a 0.05 n/a 0.0 n/a 0.05 n/a 28.15 28.15
Glucose (dextrose) (g) n/a 0.37 n/a 0.09 n/a 0.0 n/a 9.74 n/a 10.21 10.21
Fructose (g) n/a 0.31 n/a 0.05 n/a 0.0 n/a 8.61 n/a 8.96 8.96
Lactose (g) n/a 0.0 n/a 0.05 n/a 6.98 n/a 0.0 n/a 7.03 7.03
Maltose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 1.56 n/a 1.61 1.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.38 0.37 0.18 33.37 0.01 120.67 18.79 150.11 0.1 336.98 336.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.12 26.68 0.68 0.34 0.0 6.98 0.19 19.96 0.0 57.95 57.95
Galactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 12.0 0.0 0.3 0.0 0.0 0.0 3.8 2.8 0.0 18.9 18.9
Calcium (mg) 49.2 22.825 2.24 23.32 0.0 159.698 15.8 8.872 0.48 282.435 282.435
Iron (mg) 4.87 0.2 0.08 0.81 0.0 0.04 0.55 0.55 0.22 7.32 7.32
Magnesium (mg) 301.2 2.475 1.624 5.28 0.0 14.762 55.3 8.872 0.12 389.633 389.633
Phosphorus (mg) 404.4 1.1 11.676 84.04 0.0 127.49 154.84 21.293 0.3 805.139 805.139
Potassium (mg) 692.4 36.575 30.828 58.96 0.0 201.3 120.08 157.922 990.0 2288.065 2288.065
Sodium (mg) 13.2 7.7 0.728 61.6 1258.56 59.048 0.0 8.872 3.12 1412.828 1412.828
Zinc (mg) 3.74 0.01 0.07 0.49 0.0 0.56 1.26 0.16 0.03 6.33 6.33
Copper (mg) 0.624 0.014 0.004 0.044 0.0 0.013 0.205 0.142 0.012 1.059 1.059
Manganese (mg) 2.436 0.017 0.015 0.018 0.0 0.0 1.896 0.053 0.013 4.447 4.447
Selenium (mcg) 6.8 0.3 1.1 13.9 0.0 4.4 23.9 n/a 0.0 50.5 50.5
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 0.0 263.032 0.0 535.869 0.0 1013.181 1013.181
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 77.836 0.0 n/a 0.0 138.996 138.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 0.0 77.836 0.0 26.616 0.0 166.052 166.052
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 2.684 0.0 195.184 0.0 202.268 202.268
Vitamin E (mg) 0.38 0.0 0.02 0.43 0.0 0.01 0.17 n/a 0.0 1.02 1.02
Vitamin D (IU) n/a n/a n/a 15.4 n/a 69.784 n/a n/a n/a 85.184 85.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 145.64 0.0 0.0 0.0 0.0 0.0 409.64 409.64
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 8.57 n/a 0.0 0.22 n/a 0.0 n/a n/a n/a 8.79 8.79
Tocopherol, delta (mg) 0.54 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.55 0.55
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3.9 0.0 4.4 4.4
Thiamin (mg) 0.504 0.0 0.013 0.031 0.0 0.027 0.221 0.018 0.0 0.814 0.814
Riboflavin (mg) 0.228 0.0 0.004 0.211 0.0 0.255 0.032 0.035 0.0 0.765 0.765
Niacin (mg) 7.38 0.03 0.019 0.031 0.0 0.121 4.092 0.692 0.0 12.365 12.365
Pantothenic acid (mg) 0.528 0.036 n/a 0.634 0.0 0.483 1.296 0.071 0.0 3.047 3.047
Vitamin B-6 (mg) 0.696 0.011 0.082 0.062 0.0 0.054 0.695 0.035 0.0 1.635 1.635
Folate (mcg) 64.8 0.275 0.056 20.68 0.0 6.71 6.32 3.549 0.0 102.39 102.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.59 0.0 n/a 0.0 1.16 1.16
Choline (mg) 65.0 0.6 1.9 110.5 0.0 23.8 9.2 n/a 0.0 211.0 211.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.006 0.075 n/a 0.054 0.111 n/a n/a 0.461 0.461
Threonine (g) 0.576 n/a 0.013 0.246 n/a 0.121 0.332 n/a n/a 1.288 1.288
Isoleucine (g) 0.564 n/a 0.018 0.295 n/a 0.255 0.379 n/a n/a 1.511 1.511
Leucine (g) 0.948 n/a 0.029 0.48 n/a 0.51 0.774 n/a n/a 2.741 2.741
Lysine (g) 0.768 n/a 0.016 0.4 n/a 0.389 0.332 n/a n/a 1.906 1.906
Methionine (g) 0.192 n/a 0.01 0.167 n/a 0.107 0.221 n/a n/a 0.697 0.697
Cystine (g) 0.264 n/a 0.005 0.119 n/a 0.161 0.174 n/a n/a 0.722 0.722
Phenylalanine (g) 0.6 n/a 0.013 0.299 n/a 0.228 0.506 n/a n/a 1.646 1.646
Tyrosine (g) 0.276 n/a 0.006 0.22 n/a 0.188 0.49 n/a n/a 1.18 1.18
Valine (g) 0.78 n/a 0.02 0.378 n/a 0.295 0.553 n/a n/a 2.027 2.027
Arginine (g) 1.128 n/a 0.047 0.361 n/a 0.134 0.822 n/a n/a 2.491 2.491
Histidine (g) 0.348 n/a 0.009 0.136 n/a 0.107 0.237 n/a n/a 0.837 0.837
Alanine (g) 0.852 n/a 0.01 0.326 n/a 0.148 0.521 n/a n/a 1.856 1.856
Aspartic acid (g) 1.296 n/a 0.036 0.585 n/a 0.416 0.869 n/a n/a 3.202 3.202
Glutamic acid (g) 2.34 n/a 0.06 0.739 n/a 1.047 1.738 n/a n/a 5.924 5.924
Glycine (g) 1.176 n/a 0.015 0.189 n/a 0.081 0.427 n/a n/a 1.887 1.887
Proline (g) 0.576 n/a 0.007 0.224 n/a 0.483 0.442 n/a n/a 1.733 1.733
Serine (g) 0.78 n/a 0.014 0.427 n/a 0.282 0.49 n/a n/a 1.992 1.992
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 6.71 0.0 0.0 0.0 192.83 192.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.0 0.004 1.364 0.0 0.845 0.616 0.018 0.0 3.663 3.663
Phytosterols (mg) n/a n/a 0.224 n/a n/a n/a n/a n/a n/a 0.224 0.224
Monounsaturated Fat (g) 1.14 0.0 0.001 1.676 0.0 0.376 0.695 n/a 0.0 3.888 3.888
Polyunsaturated (g) 1.14 0.0 0.011 0.598 0.0 0.054 0.6 n/a 0.0 2.403 2.403
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