Fruit Glazed Roasted Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		oil
13.6g 		orange marmalade
40.0g 		lemon peel
3.0g 		lemon juice
11.44g 		soy sauce
12.0g 		ginger
0.45g 		anise
0.13g 		allspice
0.24g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.12 0.05 0.04 0.75 0.04 0.02 0.01 8.68 17.36
Total Fat (g) 15.16 13.6 0.0 0.01 0.0 0.0 0.03 0.02 0.02 28.84 57.68
Carbohydrates (g) 2.62 0.0 26.52 0.48 0.99 0.91 0.32 0.07 0.17 32.08 64.16
Ash (g) n/a 0.0 0.08 0.02 0.03 1.84 0.02 0.01 0.01 2.01 4.02
Calories (kcal) 179.55 120.224 98.4 1.41 2.86 6.36 1.562 0.438 0.631 411.435 822.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 13.28 2.45 10.38 8.49 0.04 0.01 0.02 64.14 128.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 24.0 0.13 0.27 0.2 0.02 n/a n/a 24.62 49.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.1 0.9 1.8
Calcium (mg) 0.0 0.0 15.2 4.02 0.801 2.28 0.522 0.84 1.586 25.249 50.498
Iron (mg) 0.36 0.0 0.06 0.02 0.0 0.23 0.05 0.05 0.02 0.8 1.6
Magnesium (mg) 7.98 0.0 0.8 0.45 0.686 5.16 0.828 0.221 0.324 16.449 32.898
Phosphorus (mg) 86.07 0.0 1.6 0.36 0.686 15.0 0.666 0.572 0.271 105.226 210.452
Potassium (mg) 233.13 0.0 14.8 4.8 14.186 26.04 6.044 1.873 2.506 303.378 606.756
Sodium (mg) 758.1 0.0 22.4 0.18 0.114 676.44 0.144 0.021 0.185 1457.584 2915.168
Zinc (mg) 0.91 0.0 0.02 0.01 0.01 0.06 0.02 0.01 0.0 1.03 2.06
Copper (mg) 0.029 0.0 0.036 0.003 0.003 0.012 0.002 0.001 0.001 0.087 0.174
Manganese (mg) n/a n/a 0.008 n/a 0.001 0.05 0.119 0.003 0.007 0.189 0.378
Selenium (mcg) 13.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 13.6 27.2
Vitamin A, IU (IU) n/a 0.0 24.8 1.5 2.288 0.0 0.662 0.404 1.296 30.95 61.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.09 0.114 0.0 0.032 0.021 0.065 1.522 3.044
Beta Carotene (mcg) 0.0 0.0 6.0 0.21 0.343 0.0 0.396 n/a n/a 6.949 13.898
Vitamin E (mg) 0.24 1.25 0.02 0.01 0.02 0.0 0.08 n/a n/a 1.62 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.2 0.54 1.03 0.0 0.0 n/a n/a 24.77 49.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 3.9 5.3 0.0 0.0 0.0 0.1 11.2 22.4
Thiamin (mg) 0.182 0.0 0.004 0.002 0.003 0.004 0.0 0.0 0.0 0.196 0.392
Riboflavin (mg) 0.103 0.0 0.012 0.002 0.001 0.02 0.001 0.0 0.0 0.14 0.28
Niacin (mg) 2.012 0.0 0.02 0.012 0.011 0.264 0.023 0.004 0.007 2.354 4.708
Pantothenic acid (mg) n/a 0.0 0.008 0.01 0.011 0.036 n/a 0.001 n/a 0.066 0.132
Vitamin B-6 (mg) 0.125 0.0 0.008 0.005 0.006 0.018 0.004 0.001 0.001 0.167 0.334
Folate (mcg) 1.71 0.0 3.6 0.39 1.487 1.68 0.176 0.013 0.086 9.142 18.284
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 39.0 n/a 1.2 0.3 0.6 2.2 0.2 n/a n/a 43.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a 0.011 0.022
Threonine (g) n/a 0.0 0.004 n/a n/a 0.03 0.001 n/a n/a 0.035 0.07
Isoleucine (g) n/a 0.0 0.004 n/a n/a 0.036 0.001 n/a n/a 0.041 0.082
Leucine (g) n/a 0.0 0.004 n/a n/a 0.06 0.002 n/a n/a 0.066 0.132
Lysine (g) n/a 0.0 0.008 n/a n/a 0.043 0.001 n/a n/a 0.053 0.106
Methionine (g) n/a 0.0 0.004 n/a n/a 0.011 0.0 n/a n/a 0.015 0.03
Cystine (g) n/a 0.0 0.0 n/a n/a 0.013 0.0 n/a n/a 0.013 0.026
Phenylalanine (g) n/a 0.0 0.004 n/a n/a 0.04 0.001 n/a n/a 0.045 0.09
Tyrosine (g) n/a 0.0 0.004 n/a n/a 0.028 0.0 n/a n/a 0.032 0.064
Valine (g) n/a 0.0 0.004 n/a n/a 0.037 0.002 n/a n/a 0.043 0.086
Arginine (g) n/a 0.0 0.008 n/a n/a 0.052 0.001 n/a n/a 0.061 0.122
Histidine (g) n/a 0.0 0.004 n/a n/a 0.019 0.001 n/a n/a 0.024 0.048
Alanine (g) n/a 0.0 0.008 n/a n/a 0.034 0.001 n/a n/a 0.042 0.084
Aspartic acid (g) n/a 0.0 0.016 n/a n/a 0.08 0.005 n/a n/a 0.101 0.202
Glutamic acid (g) n/a 0.0 0.012 n/a n/a 0.178 0.004 n/a n/a 0.193 0.386
Glycine (g) n/a 0.0 0.012 n/a n/a 0.034 0.001 n/a n/a 0.047 0.094
Proline (g) n/a 0.0 0.008 n/a n/a 0.055 0.001 n/a n/a 0.064 0.128
Serine (g) n/a 0.0 0.004 n/a n/a 0.043 0.001 n/a n/a 0.048 0.096
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 5.694 1.01 0.0 0.001 0.0 0.001 0.009 0.001 0.006 6.723 13.446
Phytosterols (mg) n/a 34.0 n/a 1.05 n/a n/a 0.374 n/a 0.146 35.57 71.14
Monounsaturated Fat (g) 7.701 3.091 0.0 0.0 0.0 0.001 0.005 0.013 0.002 10.812 21.624
Polyunsaturated (g) 1.151 8.859 0.0 0.003 0.0 0.002 0.006 0.004 0.006 10.031 20.062
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