Fruit Cookies No Sugar, Eggs Or Flour Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
18.88g 		peanut
4.72g 		vanilla
0.35g 		salt
0.06g 		rolled oats
10.23g 		oat bran
3.92g 		fruits
29.57g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.76 0.0 0.0 1.34 0.68 0.14 0.99 4.11 49.32
Total Fat (g) 0.06 1.92 0.0 0.0 0.67 0.28 0.03 2.94 5.89 70.68
Carbohydrates (g) 4.31 1.75 0.04 0.0 6.92 2.59 4.33 1.45 21.41 256.92
Ash (g) 0.15 n/a 0.0 0.06 0.18 0.11 0.06 0.24 0.81 9.72
Calories (kcal) 16.803 26.304 1.008 0.0 38.762 9.635 16.857 33.908 143.277 1719.324
Starch (g) 1.02 n/a n/a n/a 5.92 n/a n/a n/a 6.94 83.28
Sucrose (g) 0.45 n/a n/a n/a 0.1 n/a 0.01 n/a 0.56 6.72
Glucose (dextrose) (g) 0.94 n/a n/a n/a 0.0 n/a 1.62 n/a 2.56 30.72
Fructose (g) 0.92 n/a n/a n/a 0.0 n/a 1.43 n/a 2.35 28.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.26 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 14.14 0.17 0.18 0.0 1.11 0.26 25.02 0.1 40.98 491.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.31 0.91 0.04 0.0 0.1 0.06 3.33 0.26 7.01 84.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 1.0 0.6 0.5 0.5 3.4 40.8
Calcium (mg) 0.944 10.767 0.039 0.015 5.318 2.272 1.479 3.996 24.829 297.948
Iron (mg) 0.05 0.13 0.0 0.0 0.43 0.21 0.09 0.21 1.13 13.56
Magnesium (mg) 5.098 6.092 0.042 0.001 14.114 9.204 1.479 12.844 48.873 586.476
Phosphorus (mg) 4.154 13.081 0.021 0.0 41.933 28.748 3.549 24.831 116.317 1395.804
Potassium (mg) 67.59 31.357 0.518 0.005 37.024 22.168 26.32 34.079 219.062 2628.744
Sodium (mg) 0.189 3.07 0.032 24.224 0.614 0.157 1.479 38.189 67.951 815.412
Zinc (mg) 0.03 0.16 0.0 0.0 0.37 0.12 0.03 0.22 0.93 11.16
Copper (mg) 0.015 0.032 0.0 0.0 0.04 0.016 0.024 0.073 0.199 2.388
Manganese (mg) 0.051 n/a 0.001 0.0 0.371 0.221 0.009 0.111 0.763 9.156
Selenium (mcg) 0.2 0.2 0.0 0.0 3.0 1.8 n/a 0.4 5.6 67.2
Vitamin A, IU (IU) 12.083 n/a 0.0 0.0 0.0 0.0 89.311 0.285 101.68 1220.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.566 0.0 0.0 0.0 0.0 0.0 4.436 0.0 5.002 60.024
Beta Carotene (mcg) 4.909 0.189 0.0 0.0 0.0 0.0 32.531 0.171 37.8 453.6
Vitamin E (mg) 0.02 0.43 0.0 0.0 0.04 0.04 n/a 0.62 1.15 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 0.0 0.0 18.41 7.05 0.0 1.199 30.812 369.744
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.3 27.6
Thiamin (mg) 0.006 0.012 0.0 0.0 0.047 0.046 0.003 0.011 0.125 1.5
Riboflavin (mg) 0.013 0.012 0.0 0.0 0.016 0.009 0.006 0.011 0.068 0.816
Niacin (mg) 0.126 0.21 0.002 0.0 0.116 0.036 0.115 0.268 0.874 10.488
Pantothenic acid (mg) 0.062 n/a 0.0 0.0 0.115 0.058 0.012 0.069 0.316 3.792
Vitamin B-6 (mg) 0.07 0.009 0.0 0.0 0.01 0.007 0.006 0.017 0.118 1.416
Folate (mcg) 3.776 3.684 0.0 0.0 3.273 2.037 0.591 2.854 16.215 194.58
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Choline (mg) 1.9 1.7 n/a 0.0 4.1 1.3 n/a 3.1 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.018 0.013 n/a 0.015 0.048 0.576
Threonine (g) 0.006 n/a n/a 0.0 0.039 0.02 n/a 0.034 0.098 1.176
Isoleucine (g) 0.006 n/a n/a 0.0 0.051 0.026 n/a 0.042 0.125 1.5
Leucine (g) 0.013 n/a n/a 0.0 0.1 0.054 n/a 0.078 0.245 2.94
Lysine (g) 0.009 n/a n/a 0.0 0.065 0.03 n/a 0.041 0.145 1.74
Methionine (g) 0.002 n/a n/a 0.0 0.021 0.013 n/a 0.013 0.05 0.6
Cystine (g) 0.002 n/a n/a 0.0 0.047 0.023 n/a 0.017 0.088 1.056
Phenylalanine (g) 0.009 n/a n/a 0.0 0.069 0.036 n/a 0.054 0.168 2.016
Tyrosine (g) 0.002 n/a n/a 0.0 0.041 0.026 n/a 0.039 0.108 1.296
Valine (g) 0.009 n/a n/a 0.0 0.071 0.038 n/a 0.053 0.171 2.052
Arginine (g) 0.009 n/a n/a 0.0 0.087 0.05 n/a 0.128 0.274 3.288
Histidine (g) 0.015 n/a n/a 0.0 0.029 0.016 n/a 0.027 0.087 1.044
Alanine (g) 0.008 n/a n/a 0.0 0.057 0.034 n/a 0.046 0.145 1.74
Aspartic acid (g) 0.023 n/a n/a 0.0 0.125 0.062 n/a 0.118 0.327 3.924
Glutamic acid (g) 0.028 n/a n/a 0.0 0.289 0.147 n/a 0.252 0.717 8.604
Glycine (g) 0.008 n/a n/a 0.0 0.065 0.037 n/a 0.061 0.171 2.052
Proline (g) 0.006 n/a n/a 0.0 0.046 0.038 n/a 0.05 0.14 1.68
Serine (g) 0.008 n/a n/a 0.0 0.073 0.035 n/a 0.053 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.812 0.0 0.0 0.114 0.052 0.003 0.394 1.395 16.74
Phytosterols (mg) 3.021 n/a n/a 0.0 n/a n/a n/a n/a 3.021 36.252
Monounsaturated Fat (g) 0.006 0.681 0.0 0.0 0.203 0.093 n/a 1.792 2.775 33.3
Polyunsaturated (g) 0.013 0.333 0.0 0.0 0.235 0.108 n/a 0.615 1.305 15.66
Advertisement