Fruit Bowl Drink Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	orange juice 93.0g	watermelon 20.02g	raspberries 14.76g	strawberries 17.86g	applesauce 15.25g	kiwi fruit 17.25g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.12	0.18	0.12	0.03	0.2	1.29	2.58
Total Fat (g)	0.19	0.03	0.1	0.05	0.02	0.09	0.47	0.94
Carbohydrates (g)	9.67	1.51	1.76	1.37	1.72	2.53	18.57	37.14
Ash (g)	0.37	0.05	0.07	0.07	0.04	n/a	0.6	1.2
Calories (kcal)	41.85	6.006	7.675	5.715	6.405	10.523	78.174	156.348
Starch (g)	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.02
Sucrose (g)	n/a	0.24	0.03	0.08	0.17	n/a	0.53	1.06
Glucose (dextrose) (g)	n/a	0.32	0.27	0.36	0.35	n/a	1.3	2.6
Fructose (g)	n/a	0.67	0.35	0.44	0.9	n/a	2.35	4.7
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	0.0	0.0	0.01	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.12	18.31	12.66	16.24	13.45	14.33	157.11	314.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.81	1.24	0.65	0.87	1.43	1.55	13.56	27.12
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	1.0	0.4	0.2	0.5	2.3	4.6
Calcium (mg)	10.23	1.401	3.69	2.858	0.61	5.865	24.654	49.308
Iron (mg)	0.19	0.05	0.1	0.07	0.04	0.05	0.5	1.0
Magnesium (mg)	10.23	2.002	3.247	2.322	0.458	2.933	21.191	42.382
Phosphorus (mg)	15.81	2.202	4.28	4.286	0.763	5.865	33.207	66.414
Potassium (mg)	186.0	22.422	22.288	27.326	11.285	53.82	323.141	646.282
Sodium (mg)	0.93	0.2	0.148	0.179	0.305	0.518	2.279	4.558
Zinc (mg)	0.05	0.02	0.06	0.03	0.0	0.02	0.18	0.36
Copper (mg)	0.037	0.008	0.013	0.009	0.005	0.022	0.094	0.188
Manganese (mg)	0.009	0.008	0.099	0.07	0.005	n/a	0.19	0.38
Selenium (mcg)	0.1	0.1	0.0	0.1	0.0	0.0	0.4	0.8
Vitamin A, IU (IU)	186.0	113.914	4.871	2.143	4.423	n/a	311.35	622.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.3	5.606	0.295	0.179	0.153	0.69	16.222	32.444
Beta Carotene (mcg)	30.69	60.661	1.771	1.25	1.983	8.97	105.325	210.65
Vitamin E (mg)	0.04	0.01	0.13	0.05	0.02	0.25	0.5	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	907.306	0.0	0.0	0.0	0.0	907.306	1814.612
Lutein + zeaxanthin (mcg)	106.95	1.602	20.074	4.644	2.745	21.045	157.059	314.118
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.21	0.01	0.0	n/a	0.22	0.44
Tocopherol, delta (mg)	n/a	0.0	0.15	0.0	0.0	n/a	0.16	0.32
Vitamin C (mg)	46.5	1.6	3.9	10.5	0.2	16.0	78.6	157.2
Thiamin (mg)	0.084	0.006	0.004	0.004	0.005	0.005	0.107	0.214
Riboflavin (mg)	0.028	0.004	0.006	0.004	0.005	0.005	0.051	0.102
Niacin (mg)	0.372	0.036	0.089	0.07	0.012	0.059	0.637	1.274
Pantothenic acid (mg)	0.177	0.044	0.049	0.023	0.006	n/a	0.299	0.598
Vitamin B-6 (mg)	0.037	0.01	0.009	0.009	0.005	0.01	0.08	0.16
Folate (mcg)	27.9	0.601	3.1	4.286	0.458	4.313	40.657	81.314
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.8	0.8	1.8	1.0	0.3	1.3	11.1	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.002	0.0	n/a	0.004	0.008
Threonine (g)	0.009	0.006	n/a	0.004	0.002	n/a	0.02	0.04
Isoleucine (g)	0.009	0.004	n/a	0.004	0.002	n/a	0.018	0.036
Leucine (g)	0.009	0.004	n/a	0.005	0.002	n/a	0.02	0.04
Lysine (g)	0.009	0.012	n/a	0.005	0.002	n/a	0.028	0.056
Methionine (g)	0.0	0.002	n/a	0.0	0.0	n/a	0.002	0.004
Cystine (g)	0.009	0.0	n/a	0.002	0.0	n/a	0.011	0.022
Phenylalanine (g)	0.009	0.004	n/a	0.004	0.002	n/a	0.018	0.036
Tyrosine (g)	0.0	0.002	n/a	0.004	0.0	n/a	0.006	0.012
Valine (g)	0.009	0.004	n/a	0.004	0.002	n/a	0.018	0.036
Arginine (g)	0.047	0.012	n/a	0.005	0.002	n/a	0.065	0.13
Histidine (g)	0.0	0.002	n/a	0.002	0.0	n/a	0.004	0.008
Alanine (g)	0.019	0.004	n/a	0.005	0.002	n/a	0.029	0.058
Aspartic acid (g)	0.074	0.008	n/a	0.027	0.005	n/a	0.114	0.228
Glutamic acid (g)	0.028	0.012	n/a	0.018	0.003	n/a	0.061	0.122
Glycine (g)	0.009	0.002	n/a	0.005	0.002	n/a	0.018	0.036
Proline (g)	0.037	0.004	n/a	0.004	0.002	n/a	0.046	0.092
Serine (g)	0.009	0.004	n/a	0.005	0.002	n/a	0.02	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.004	0.003	0.004	0.002	0.005	0.036	0.072
Phytosterols (mg)	n/a	0.4	n/a	2.143	n/a	n/a	2.544	5.088
Monounsaturated Fat (g)	0.037	0.008	0.009	0.007	0.0	0.009	0.07	0.14
Polyunsaturated (g)	0.037	0.01	0.056	0.029	0.002	0.05	0.183	0.366