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Fruit Aval Recipe

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Fruit Aval
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Ingredients

  • Rolled Oats – 1 cup
  • Honey – 2 tsp
  • Dry Ginger Powder – a pinch
  • Cardamom Powder – a pinch
  • Mixed Fruits – 1 cup, finely chopped (guava, mango, papaya, jackfruit and pomegranate or as desired)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 334g
Calories 490  
Calories from Fat 47 10%
Total Fat 5.59g 7%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 523mg 15%
Total Carbs 102.06g 27%
Dietary Fiber 12.1g 40%
Sugars 39.06g 26%
Protein 11.93g 19%
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