Fruit and Nut Laddu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashewnuts – 10 to 15
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
118.29g 		almonds
0.49g 		walnuts
0.9g 		vanilla essence
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.1 0.14 0.0 2.38 2.38
Total Fat (g) 0.18 0.24 0.59 0.0 1.01 1.01
Carbohydrates (g) 88.68 0.11 0.12 0.01 88.92 88.92
Ash (g) 2.06 0.01 0.02 0.0 2.09 2.09
Calories (kcal) 327.663 2.829 5.886 0.05 336.429 336.429
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.63 0.02 0.02 n/a 0.67 0.67
Glucose (dextrose) (g) 39.84 0.0 0.0 n/a 39.84 39.84
Fructose (g) 37.79 0.0 0.0 n/a 37.79 37.79
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.35 0.0 0.0 n/a 0.36 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.22 0.02 0.04 0.08 25.36 25.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 78.63 0.02 0.02 0.01 78.68 78.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.1 0.1 0.0 8.0 8.0
Calcium (mg) 75.706 1.299 0.882 0.003 77.889 77.889
Iron (mg) 1.06 0.02 0.03 0.0 1.11 1.11
Magnesium (mg) 63.877 1.319 1.422 0.001 66.618 66.618
Phosphorus (mg) 73.34 2.381 3.114 0.0 78.835 78.835
Potassium (mg) 823.298 3.469 3.969 0.0 830.736 830.736
Sodium (mg) 1.183 0.005 0.018 0.003 1.209 1.209
Zinc (mg) 0.52 0.02 0.03 0.0 0.56 0.56
Copper (mg) 0.426 0.005 0.014 0.0 0.445 0.445
Manganese (mg) 0.355 0.011 0.031 0.0 0.397 0.397
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 176.252 0.005 0.18 0.0 176.437 176.437
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.28 0.0 0.009 0.0 8.289 8.289
Beta Carotene (mcg) 105.278 0.005 0.108 0.0 105.391 105.391
Vitamin E (mg) n/a 0.13 0.01 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.207 0.005 0.081 0.0 27.293 27.293
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.19 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.059 0.001 0.003 0.0 0.063 0.063
Riboflavin (mg) 0.071 0.005 0.001 0.0 0.077 0.077
Niacin (mg) 1.904 0.017 0.01 0.0 1.931 1.931
Pantothenic acid (mg) 0.958 0.002 0.005 0.0 0.966 0.966
Vitamin B-6 (mg) 0.296 0.001 0.005 0.0 0.301 0.301
Folate (mcg) 17.744 0.246 0.882 0.0 18.872 18.872
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.3 0.4 0.0 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.002 n/a 0.014 0.014
Threonine (g) 0.047 0.003 0.005 n/a 0.056 0.056
Isoleucine (g) 0.059 0.003 0.006 n/a 0.068 0.068
Leucine (g) 0.095 0.007 0.011 n/a 0.112 0.112
Lysine (g) 0.059 0.003 0.004 n/a 0.066 0.066
Methionine (g) 0.024 0.001 0.002 n/a 0.027 0.027
Cystine (g) 0.059 0.001 0.002 n/a 0.062 0.062
Phenylalanine (g) 0.059 0.006 0.006 n/a 0.071 0.071
Tyrosine (g) 0.024 0.002 0.004 n/a 0.03 0.03
Valine (g) 0.083 0.004 0.007 n/a 0.094 0.094
Arginine (g) 0.071 0.012 0.021 n/a 0.104 0.104
Histidine (g) 0.035 0.003 0.004 n/a 0.042 0.042
Alanine (g) 0.095 0.005 0.006 n/a 0.106 0.106
Aspartic acid (g) 0.26 0.014 0.016 n/a 0.291 0.291
Glutamic acid (g) 0.319 0.034 0.025 n/a 0.378 0.378
Glycine (g) 0.106 0.007 0.007 n/a 0.121 0.121
Proline (g) 0.13 0.005 0.006 n/a 0.142 0.142
Serine (g) 0.071 0.005 0.008 n/a 0.084 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.055 0.0 0.074 0.074
Phytosterols (mg) n/a n/a 0.648 n/a 0.648 0.648
Monounsaturated Fat (g) n/a 0.152 0.08 0.0 0.232 0.232
Polyunsaturated (g) n/a 0.059 0.425 0.0 0.484 0.484
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