Fruit And Nut Balls Recipe

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0 votes | 697 views
Servings: 12

Ingredients

Cost per serving $0.34 view details
  • 1/2 c. Dates, pitted
  • 1/2 c. Raisins, dark or possibly golden brown
  • 2 Tbsp. Cocoa -or possibly- Carob Pwdr
  • 1/2 c. Walnuts
  • 1/2 c. Sunflower Seeds Walnuts, grnd

Directions

  1. Grind together dates, raisins, cocoa (or possibly carob pwdr), walnuts and sunflower seeds in a food processor or possibly meat grinder.
  2. Press the mix into 24 small balls. Roll in the grnd nuts. Store in an airtight container.
  3. Serves 12

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Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 12 servings
Calories 81  
Calories from Fat 26 32%
Total Fat 3.1g 4%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 150mg 4%
Total Carbs 13.76g 4%
Dietary Fiber 1.3g 4%
Sugars 10.76g 7%
Protein 1.38g 2%
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