Fruit and cereal bars: a Recipe

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Ingredients

  • 1 1/2 cups dried fruit
  • 2 tablespoons canola oil
  • 2 tablespoons honey
  • 1 cup cereal (the more substantial kind that won't fall apart when you stir it around)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 608g
Calories 1258  
Calories from Fat 258 21%
Total Fat 29.27g 37%
Saturated Fat 2.36g 9%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 601mg 17%
Total Carbs 238.21g 64%
Dietary Fiber 7.1g 24%
Sugars 74.64g 50%
Protein 13.35g 21%
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