Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® rice, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburg
113.4g 		onion
33.75g 		pepper
24.4g 		water
59.25g 		tomatoes sauce
61.25g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 10.89 0.37 0.21 0.0 0.81 0.04 12.32 49.28
Total Fat (g) 6.8 0.03 0.04 0.0 0.11 0.05 7.04 28.16
Carbohydrates (g) 50.58 3.15 1.13 0.0 3.3 0.18 58.33 233.32
Ash (g) 2.04 0.12 0.1 0.06 1.23 0.03 3.58 14.32
Calories (kcal) 298.235 13.5 4.879 0.0 14.7 1.021 332.335 1329.34
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.03 n/a 0.16 0.0 0.52 2.08
Glucose (dextrose) (g) n/a 0.66 0.28 n/a 1.43 0.01 2.38 9.52
Fructose (g) n/a 0.44 0.27 n/a 1.02 0.01 1.74 6.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.09 30.07 22.9 59.19 55.81 0.03 211.1 844.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 1.43 0.59 0.0 2.6 0.02 11.73 46.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.6 0.4 0.0 0.9 0.1 6.3 25.2
Calcium (mg) 107.728 7.763 2.44 1.778 7.963 0.904 128.573 514.292
Iron (mg) 4.48 0.07 0.08 0.0 0.62 0.05 5.3 21.2
Magnesium (mg) 49.895 3.375 2.44 0.593 9.8 0.553 66.654 266.616
Phosphorus (mg) 138.345 9.788 4.879 0.0 15.925 0.985 169.921 679.684
Potassium (mg) 181.436 49.275 42.691 0.0 202.738 6.227 482.367 1929.468
Sodium (mg) 519.361 1.35 0.732 2.37 320.95 3.283 848.045 3392.18
Zinc (mg) 1.19 0.06 0.03 0.01 0.12 0.01 1.42 5.68
Copper (mg) 0.249 0.014 0.017 0.006 0.074 0.001 0.361 1.444
Manganese (mg) 1.157 0.044 0.029 0.0 0.067 0.007 1.304 5.216
Selenium (mcg) 36.1 0.2 0.0 0.0 0.1 0.0 36.4 145.6
Vitamin A, IU (IU) 0.0 0.675 90.262 0.0 265.213 96.363 452.512 1810.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 13.475 4.82 22.686 90.744
Beta Carotene (mcg) 0.0 0.338 50.742 0.0 158.638 48.75 258.467 1033.868
Vitamin E (mg) 0.08 0.01 0.09 0.0 0.87 0.09 1.14 4.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.068 8562.206 34248.824
Lutein + zeaxanthin (mcg) 51.029 1.35 83.187 0.0 14.088 1.008 150.661 602.644
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.06 0.01 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 19.6 0.0 4.3 0.2 26.6 106.4
Thiamin (mg) 0.522 0.017 0.015 0.0 0.012 0.001 0.567 2.268
Riboflavin (mg) 0.352 0.01 0.007 0.0 0.043 0.003 0.414 1.656
Niacin (mg) 5.069 0.041 0.117 0.0 0.6 0.026 5.852 23.408
Pantothenic acid (mg) 0.556 0.041 0.024 0.0 0.19 n/a 0.81 3.24
Vitamin B-6 (mg) 0.102 0.041 0.054 0.0 0.061 0.012 0.269 1.076
Folate (mcg) 125.871 6.413 2.44 0.0 6.738 0.325 141.786 567.144
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 30.1 2.1 1.3 0.0 6.1 0.2 39.7 158.8
Folic acid (mcg) 97.522 0.0 0.0 0.0 0.0 0.0 97.522 390.088
Tryptophan (g) 0.136 0.003 0.002 n/a 0.006 n/a 0.148 0.592
Threonine (g) 0.318 0.007 0.01 n/a 0.025 n/a 0.359 1.436
Isoleucine (g) 0.408 0.003 0.005 n/a 0.018 n/a 0.435 1.74
Leucine (g) 0.748 0.01 0.01 n/a 0.025 n/a 0.793 3.172
Lysine (g) 0.283 0.014 0.01 n/a 0.025 n/a 0.331 1.324
Methionine (g) 0.181 0.0 0.002 n/a 0.006 n/a 0.19 0.76
Cystine (g) 0.238 0.0 0.002 n/a 0.006 n/a 0.247 0.988
Phenylalanine (g) 0.522 0.01 0.022 n/a 0.061 n/a 0.615 2.46
Tyrosine (g) 0.295 0.003 0.002 n/a 0.012 n/a 0.313 1.252
Valine (g) 0.488 0.007 0.01 n/a 0.018 n/a 0.522 2.088
Arginine (g) 0.465 0.034 0.007 n/a 0.018 n/a 0.524 2.096
Histidine (g) 0.238 0.003 0.002 n/a 0.012 n/a 0.256 1.024
Alanine (g) 0.386 0.007 0.01 n/a 0.025 n/a 0.427 1.708
Aspartic acid (g) 0.556 0.03 0.051 n/a 0.123 n/a 0.76 3.04
Glutamic acid (g) 3.425 0.088 0.046 n/a 0.398 n/a 3.957 15.828
Glycine (g) 0.42 0.01 0.007 n/a 0.018 n/a 0.455 1.82
Proline (g) 1.168 0.003 0.005 n/a 0.012 n/a 1.188 4.752
Serine (g) 0.522 0.007 0.012 n/a 0.025 n/a 0.565 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.576 0.014 0.015 0.0 0.018 0.01 1.632 6.528
Phytosterols (mg) n/a 5.063 2.196 n/a n/a 0.27 7.528 30.112
Monounsaturated Fat (g) 3.22 0.003 0.002 0.0 0.018 0.012 3.256 13.024
Polyunsaturated (g) 1.304 0.007 0.015 0.0 0.043 0.024 1.393 5.572
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