Frozen Maple Chocolate Tiramisu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups mascarpone cheese (500 ml)
2/3 cup dark chocolate shavings (160 ml)
14 lady fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
80.0g 		maple syrup
56.71g 		cocoa
4.45g 		maple syrup
26.83g 		scotch
9.33g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.0 0.89 0.0 0.0 3.05 18.3
Total Fat (g) 15.45 0.11 0.44 0.05 0.0 16.06 96.36
Carbohydrates (g) 2.93 38.05 2.67 18.0 0.01 61.65 369.9
Ash (g) 0.46 0.34 n/a 0.16 n/a 0.97 5.82
Calories (kcal) 156.0 148.009 17.78 70.035 23.333 415.157 2490.942
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 31.92 n/a 15.1 n/a 47.02 282.12
Glucose (dextrose) (g) n/a 1.34 n/a 0.64 n/a 1.98 11.88
Fructose (g) n/a 0.5 n/a 0.24 n/a 0.74 4.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 3.4 3.4 20.4
Water (g) 59.0 18.21 n/a 8.62 5.96 91.79 550.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 33.75 0.0 15.97 0.0 49.84 299.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.9 5.4
Calcium (mg) 76.8 37.995 0.0 17.978 0.0 132.773 796.638
Iron (mg) 0.03 0.68 1.6 0.32 0.0 2.64 15.84
Magnesium (mg) 7.2 7.939 n/a 3.757 0.0 18.896 113.376
Phosphorus (mg) 64.0 1.134 n/a 0.537 0.373 66.044 396.264
Potassium (mg) 97.6 115.685 n/a 54.74 0.187 268.212 1609.272
Sodium (mg) 32.0 5.104 0.0 2.415 0.093 39.612 237.672
Zinc (mg) 0.22 2.36 n/a 1.12 0.0 3.7 22.2
Copper (mg) 0.008 0.04 n/a 0.019 0.002 0.068 0.408
Manganese (mg) 0.0 1.871 n/a 0.886 n/a 2.757 16.542
Selenium (mcg) 0.5 0.3 n/a 0.2 0.0 1.0 6.0
Vitamin A, IU (IU) 524.8 0.0 0.0 0.0 n/a 524.8 3148.8
Retinol (mcg) 142.4 0.0 n/a 0.0 0.0 142.4 854.4
Vitamin A, RAE (mcg_RAE) 144.8 0.0 n/a 0.0 0.0 144.8 868.8
Beta Carotene (mcg) 29.6 0.0 n/a 0.0 0.0 29.6 177.6
Vitamin E (mg) 0.44 0.0 n/a 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.024 0.006 n/a 0.003 0.001 0.033 0.198
Riboflavin (mg) 0.12 0.006 n/a 0.003 0.0 0.128 0.768
Niacin (mg) 0.048 0.017 n/a 0.008 0.001 0.074 0.444
Pantothenic acid (mg) 0.224 0.023 n/a 0.011 n/a 0.257 1.542
Vitamin B-6 (mg) 0.024 0.0 n/a 0.0 0.0 0.024 0.144
Folate (mcg) 1.6 0.0 n/a 0.0 0.0 1.6 9.6
Vitamin B-12 (mcg) 0.18 0.0 n/a 0.0 0.0 0.18 1.08
Choline (mg) 13.4 0.9 n/a 0.4 0.0 14.8 88.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a n/a n/a 0.032 0.192
Threonine (g) 0.096 n/a n/a n/a n/a 0.096 0.576
Isoleucine (g) 0.128 n/a n/a n/a n/a 0.128 0.768
Leucine (g) 0.208 n/a n/a n/a n/a 0.208 1.248
Lysine (g) 0.168 n/a n/a n/a n/a 0.168 1.008
Methionine (g) 0.056 n/a n/a n/a n/a 0.056 0.336
Cystine (g) 0.024 n/a n/a n/a n/a 0.024 0.144
Phenylalanine (g) 0.104 n/a n/a n/a n/a 0.104 0.624
Tyrosine (g) 0.104 n/a n/a n/a n/a 0.104 0.624
Valine (g) 0.144 n/a n/a n/a n/a 0.144 0.864
Arginine (g) 0.08 n/a n/a n/a n/a 0.08 0.48
Histidine (g) 0.056 n/a n/a n/a n/a 0.056 0.336
Alanine (g) 0.072 n/a n/a n/a n/a 0.072 0.432
Aspartic acid (g) 0.168 n/a n/a n/a n/a 0.168 1.008
Glutamic acid (g) 0.456 n/a n/a n/a n/a 0.456 2.736
Glycine (g) 0.048 n/a n/a n/a n/a 0.048 0.288
Proline (g) 0.208 n/a n/a n/a n/a 0.208 1.248
Serine (g) 0.12 n/a n/a n/a n/a 0.12 0.72
Cholesterol (mg) 52.8 0.0 0.0 0.0 0.0 52.8 316.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.616 0.023 0.0 0.011 0.0 9.649 57.894
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.464 0.034 n/a 0.016 0.0 4.514 27.084
Polyunsaturated (g) 0.576 0.057 n/a 0.027 0.0 0.66 3.96
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