Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
44 x Oatmeal Crunch Graham Crackers (11 Full Cracker Sheets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
3.15g 		margarine
1.75g 		egg
6.16g 		vanilla
104.0g 		lemonade
18.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.77 0.06 0.05 0.89 7.12
Total Fat (g) 0.0 1.41 0.61 0.06 0.04 2.12 16.96
Carbohydrates (g) 3.15 0.01 0.05 13.16 8.58 24.94 199.52
Ash (g) 0.0 0.03 0.05 0.27 0.04 0.39 3.12
Calories (kcal) 12.191 12.548 8.809 299.52 33.033 366.099 2928.792
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 35.8 0.0 35.8 286.4
Water (g) 0.0 0.29 4.67 54.68 9.54 69.19 553.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.0 0.05 13.16 8.22 24.57 196.56
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.032 0.053 3.265 11.44 1.278 16.066 128.528
Iron (mg) 0.0 0.0 0.11 0.12 0.13 0.37 2.96
Magnesium (mg) 0.0 0.053 0.739 12.48 0.913 14.184 113.472
Phosphorus (mg) 0.0 0.088 11.766 6.24 1.643 19.736 157.888
Potassium (mg) 0.063 0.315 8.254 153.92 12.228 174.78 1398.24
Sodium (mg) 0.0 16.503 8.624 9.36 0.73 35.217 281.736
Zinc (mg) 0.0 0.0 0.07 0.11 0.01 0.2 1.6
Copper (mg) 0.0 0.0 0.006 0.073 0.011 0.09 0.72
Manganese (mg) 0.0 n/a 0.002 0.239 0.004 0.245 1.96
Selenium (mcg) 0.0 0.0 2.0 0.0 0.1 2.0 16.0
Vitamin A, IU (IU) 0.0 62.493 29.999 0.0 1.278 93.769 750.152
Retinol (mcg) 0.0 13.44 8.562 0.0 0.0 22.002 176.016
Vitamin A, RAE (mcg_RAE) 0.0 14.333 8.624 0.0 0.0 22.957 183.656
Beta Carotene (mcg) 0.0 10.675 0.616 0.0 0.183 11.474 91.792
Vitamin E (mg) 0.0 0.16 0.06 0.0 0.01 0.22 1.76
Vitamin D (IU) n/a n/a 2.156 n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.39 0.0 0.73 21.12 168.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 3.2 25.6
Thiamin (mg) 0.0 0.0 0.004 0.01 0.005 0.02 0.16
Riboflavin (mg) 0.001 0.001 0.03 0.104 0.018 0.153 1.224
Niacin (mg) 0.0 0.0 0.004 0.447 0.013 0.465 3.72
Pantothenic acid (mg) 0.0 0.0 0.089 0.042 0.011 0.141 1.128
Vitamin B-6 (mg) 0.0 0.0 0.009 0.031 0.005 0.045 0.36
Folate (mcg) 0.0 0.018 2.895 0.0 0.913 3.825 30.6
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.08 0.64
Choline (mg) 0.0 0.2 15.5 n/a 0.4 16.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Threonine (g) n/a n/a 0.034 n/a n/a 0.034 0.272
Isoleucine (g) n/a n/a 0.041 n/a n/a 0.041 0.328
Leucine (g) n/a n/a 0.067 n/a n/a 0.067 0.536
Lysine (g) n/a n/a 0.056 n/a n/a 0.056 0.448
Methionine (g) n/a n/a 0.023 n/a n/a 0.023 0.184
Cystine (g) n/a n/a 0.017 n/a n/a 0.017 0.136
Phenylalanine (g) n/a n/a 0.042 n/a n/a 0.042 0.336
Tyrosine (g) n/a n/a 0.031 n/a n/a 0.031 0.248
Valine (g) n/a n/a 0.053 n/a n/a 0.053 0.424
Arginine (g) n/a n/a 0.051 n/a n/a 0.051 0.408
Histidine (g) n/a n/a 0.019 n/a n/a 0.019 0.152
Alanine (g) n/a n/a 0.046 n/a n/a 0.046 0.368
Aspartic acid (g) n/a n/a 0.082 n/a n/a 0.082 0.656
Glutamic acid (g) n/a n/a 0.103 n/a n/a 0.103 0.824
Glycine (g) n/a n/a 0.026 n/a n/a 0.026 0.208
Proline (g) n/a n/a 0.031 n/a n/a 0.031 0.248
Serine (g) n/a n/a 0.06 n/a n/a 0.06 0.48
Cholesterol (mg) 0.0 0.0 26.057 0.0 0.0 26.057 208.456
Trans Fat (g) n/a 0.261 n/a n/a n/a 0.261 2.088
Saturated Fat (g) 0.0 0.266 0.191 0.01 0.005 0.473 3.784
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.68 0.235 0.01 0.002 0.927 7.416
Polyunsaturated (g) 0.0 0.425 0.084 0.0 0.011 0.52 4.16
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