Frozen Fruit Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	strawberry 23.81g	banana 12.59g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.14	0.3	1.8
Total Fat (g)	0.07	0.04	0.11	0.66
Carbohydrates (g)	1.83	2.87	4.7	28.2
Ash (g)	0.1	0.1	0.2	1.2
Calories (kcal)	7.62	11.202	18.822	112.932
Starch (g)	0.01	0.68	0.69	4.14
Sucrose (g)	0.11	0.3	0.41	2.46
Glucose (dextrose) (g)	0.47	0.63	1.1	6.6
Fructose (g)	0.58	0.61	1.19	7.14
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	21.66	9.43	31.09	186.54
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.16	1.54	2.7	16.2
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.8	4.8
Calcium (mg)	3.81	0.629	4.439	26.634
Iron (mg)	0.1	0.03	0.13	0.78
Magnesium (mg)	3.096	3.398	6.494	38.964
Phosphorus (mg)	5.715	2.769	8.484	50.904
Potassium (mg)	36.434	45.06	81.495	488.97
Sodium (mg)	0.238	0.126	0.364	2.184
Zinc (mg)	0.03	0.02	0.05	0.3
Copper (mg)	0.012	0.01	0.022	0.132
Manganese (mg)	0.093	0.034	0.127	0.762
Selenium (mcg)	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	2.858	8.055	10.913	65.478
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.238	0.378	0.616	3.696
Beta Carotene (mcg)	1.667	3.273	4.939	29.634
Vitamin E (mg)	0.07	0.01	0.08	0.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.191	2.769	8.961	53.766
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	14.0	1.1	15.1	90.6
Thiamin (mg)	0.005	0.004	0.009	0.054
Riboflavin (mg)	0.005	0.009	0.014	0.084
Niacin (mg)	0.093	0.084	0.177	1.062
Pantothenic acid (mg)	0.031	0.042	0.072	0.432
Vitamin B-6 (mg)	0.012	0.047	0.058	0.348
Folate (mcg)	5.715	2.517	8.233	49.398
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.4	1.2	2.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.004	0.024
Threonine (g)	0.005	0.004	0.009	0.054
Isoleucine (g)	0.005	0.004	0.009	0.054
Leucine (g)	0.007	0.009	0.016	0.096
Lysine (g)	0.007	0.006	0.013	0.078
Methionine (g)	0.0	0.001	0.001	0.006
Cystine (g)	0.002	0.001	0.004	0.024
Phenylalanine (g)	0.005	0.006	0.011	0.066
Tyrosine (g)	0.005	0.001	0.006	0.036
Valine (g)	0.005	0.006	0.011	0.066
Arginine (g)	0.007	0.006	0.013	0.078
Histidine (g)	0.002	0.01	0.012	0.072
Alanine (g)	0.007	0.005	0.012	0.072
Aspartic acid (g)	0.036	0.015	0.051	0.306
Glutamic acid (g)	0.024	0.019	0.043	0.258
Glycine (g)	0.007	0.005	0.012	0.072
Proline (g)	0.005	0.004	0.009	0.054
Serine (g)	0.007	0.005	0.012	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.014	0.019	0.114
Phytosterols (mg)	2.858	2.014	4.871	29.226
Monounsaturated Fat (g)	0.01	0.004	0.013	0.078
Polyunsaturated (g)	0.038	0.009	0.047	0.282