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Servings: 12

Ingredients

  • 2 tablespoons vegetable oil
  • 2 yellow onions, finely chopped
  • 1 red bell pepper, stemmed, seeded and finely chopped
  • ¼ cup chili powder
  • 1 tablespoon ground cumin
  • ½ teaspoon cayenne pepper
  • 1 teaspoon salt, divided
  • 6 garlic cloves, minced
  • 2 pounds ground beef (85-90% lean)
  • 2 (15-ounce) cans dark red kidney beans, drained and rinsed
  • 1 (28-ounce) can diced tomatoes
  • 1 (28-ounce) can tomato puree
  • For the Frito Pie:
  • 1 (10.25-ounce) bag Fritos corn chips
  • 16 ounces sharp cheddar cheese, shredded
  • 2 green onions, thinly sliced

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Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 12 servings
Calories 462  
Calories from Fat 257 56%
Total Fat 28.94g 36%
Saturated Fat 13.52g 54%
Trans Fat 0.06g  
Cholesterol 92mg 31%
Sodium 1032mg 43%
Potassium 855mg 24%
Total Carbs 23.14g 6%
Dietary Fiber 7.2g 24%
Sugars 6.67g 4%
Protein 28.77g 46%
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