Frito Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bean dip
73.83g 		avocado
16.67g 		lemon juice
0.85g 		pepper
0.0g 		salt
0.0g 		cream
37.8g 		mayonnaise
19.92g 		taco seasoning
0.88g 		tomatoes
22.45g 		scallions
2.4g 		olives
2.25g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.33 0.0 n/a n/a 0.78 0.0 0.0 0.2 0.04 0.0 1.16 6.52 39.12
Total Fat (g) 0.86 2.44 0.0 n/a n/a 7.46 15.5 0.0 0.04 0.0 2.25 1.55 30.11 180.66
Carbohydrates (g) 11.27 1.42 0.07 n/a n/a 1.09 0.06 0.5 0.88 0.18 0.0 0.06 15.52 93.12
Ash (g) 1.48 n/a 0.0 n/a n/a 0.32 0.08 0.34 0.11 0.02 n/a 0.18 2.54 15.24
Calories (kcal) 67.188 26.667 0.212 n/a n/a 72.954 137.027 1.661 4.04 0.768 19.89 18.807 349.213 2095.278
Starch (g) 6.61 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6.61 39.66
Sucrose (g) 0.34 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.35 2.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.28 n/a n/a n/a 0.28 1.68
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.31 n/a n/a n/a 0.31 1.86
Lactose (g) 0.0 n/a n/a n/a n/a 1.32 n/a n/a 0.0 n/a n/a 0.01 1.33 7.98
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 12.21 0.77 n/a n/a 28.15 4.32 0.05 21.21 2.16 0.0 1.72 126.8 760.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.11 0.02 n/a n/a 1.32 0.06 0.17 0.59 0.06 0.0 0.02 2.69 16.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 1.1 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 5.4 32.4
Calcium (mg) 24.365 2.0 0.059 n/a n/a 41.58 1.394 n/a 2.245 1.728 0.023 33.647 107.04 642.24
Iron (mg) 1.23 0.09 0.0 n/a n/a 0.06 0.05 0.06 0.06 0.04 0.01 0.03 1.64 9.84
Magnesium (mg) 28.057 4.833 0.051 n/a n/a 3.78 0.199 n/a 2.469 0.48 0.0 1.307 41.176 247.056
Phosphorus (mg) 81.955 8.667 0.051 n/a n/a 43.47 4.979 n/a 5.387 0.888 0.0 23.893 169.29 1015.74
Potassium (mg) 248.08 80.833 1.05 n/a n/a 53.298 2.788 n/a 53.199 6.624 0.023 4.573 450.468 2702.808
Sodium (mg) 331.512 1.167 0.008 n/a n/a 30.24 96.795 71.267 1.122 0.384 0.045 28.98 561.52 3369.12
Zinc (mg) 0.48 0.11 0.0 n/a n/a 0.14 0.03 n/a 0.04 0.01 0.0 0.15 0.95 5.7
Copper (mg) 0.126 0.032 0.0 n/a n/a 0.008 0.0 n/a 0.013 0.002 0.0 0.001 0.182 1.092
Manganese (mg) 0.244 n/a 0.0 n/a n/a 0.004 n/a n/a 0.025 0.004 n/a 0.0 0.277 1.662
Selenium (mcg) 4.8 0.1 0.0 n/a n/a 1.0 0.3 n/a 0.0 0.0 0.0 0.6 6.8 40.8
Vitamin A, IU (IU) 0.0 n/a 0.169 n/a n/a 217.728 0.0 82.866 186.981 23.928 n/a 46.76 558.432 3350.592
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 60.48 0.0 n/a 0.0 0.0 0.0 12.04 72.52 435.12
Vitamin A, RAE (mcg_RAE) 0.0 1.167 0.008 n/a n/a 61.236 0.0 n/a 9.428 1.2 0.0 12.367 85.405 512.43
Beta Carotene (mcg) 0.0 10.333 0.025 n/a n/a 9.828 0.0 n/a 100.786 14.352 0.0 3.967 139.291 835.746
Vitamin E (mg) 0.04 0.35 0.0 n/a n/a 0.17 2.35 n/a 0.12 0.01 0.32 0.01 3.37 20.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 577.553 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 45.167 0.076 n/a n/a 0.0 0.0 n/a 27.609 27.288 0.0 0.0 100.14 600.84
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 n/a n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a 0.0 0.8 4.8
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 4.4 1.7 0.4 n/a n/a 0.3 0.0 0.4 2.9 0.5 0.0 0.0 10.5 63.0
Thiamin (mg) 0.03 0.012 0.0 n/a n/a 0.015 0.002 n/a 0.009 0.001 0.0 0.001 0.07 0.42
Riboflavin (mg) 0.015 0.022 0.0 n/a n/a 0.064 0.012 n/a 0.004 0.002 0.0 0.018 0.137 0.822
Niacin (mg) 0.31 0.29 0.001 n/a n/a 0.042 0.002 n/a 0.132 0.013 0.0 0.004 0.793 4.758
Pantothenic acid (mg) 0.162 n/a 0.001 n/a n/a 0.129 n/a n/a 0.02 0.002 n/a 0.019 0.333 1.998
Vitamin B-6 (mg) 0.081 0.043 0.0 n/a n/a 0.023 0.002 n/a 0.018 0.001 0.0 0.003 0.172 1.032
Folate (mcg) 8.122 13.5 0.11 n/a n/a 2.646 0.0 n/a 3.367 1.536 0.0 0.84 30.121 180.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.11 0.0 n/a 0.0 0.0 0.0 0.04 0.14 0.84
Choline (mg) 16.9 2.4 0.0 n/a n/a 7.3 0.1 n/a 1.5 0.1 0.0 0.8 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a n/a n/a n/a 0.015 n/a n/a 0.002 0.0 n/a 0.015 0.084 0.504
Threonine (g) 0.17 n/a n/a n/a n/a 0.045 n/a n/a 0.007 0.002 n/a 0.042 0.265 1.59
Isoleucine (g) 0.177 n/a n/a n/a n/a 0.053 n/a n/a 0.004 0.002 n/a 0.072 0.309 1.854
Leucine (g) 0.325 n/a n/a n/a n/a 0.102 n/a n/a 0.007 0.003 n/a 0.112 0.548 3.288
Lysine (g) 0.281 n/a n/a n/a n/a 0.087 n/a n/a 0.007 0.002 n/a 0.097 0.473 2.838
Methionine (g) 0.059 n/a n/a n/a n/a 0.026 n/a n/a 0.002 0.0 n/a 0.03 0.119 0.714
Cystine (g) 0.044 n/a n/a n/a n/a 0.011 n/a n/a 0.002 n/a n/a 0.006 0.064 0.384
Phenylalanine (g) 0.222 n/a n/a n/a n/a 0.049 n/a n/a 0.016 0.001 n/a 0.061 0.349 2.094
Tyrosine (g) 0.118 n/a n/a n/a n/a 0.049 n/a n/a 0.002 0.001 n/a 0.056 0.227 1.362
Valine (g) 0.214 n/a n/a n/a n/a 0.064 n/a n/a 0.004 0.002 n/a 0.077 0.362 2.172
Arginine (g) 0.251 n/a n/a n/a n/a 0.038 n/a n/a 0.004 0.003 n/a 0.044 0.34 2.04
Histidine (g) 0.111 n/a n/a n/a n/a 0.03 n/a n/a 0.002 0.001 n/a 0.041 0.185 1.11
Alanine (g) 0.17 n/a n/a n/a n/a 0.038 n/a n/a 0.007 0.002 n/a 0.033 0.249 1.494
Aspartic acid (g) 0.487 n/a n/a n/a n/a 0.083 n/a n/a 0.031 0.004 n/a 0.075 0.681 4.086
Glutamic acid (g) 0.62 n/a n/a n/a n/a 0.215 n/a n/a 0.097 0.009 n/a 0.284 1.226 7.356
Glycine (g) 0.155 n/a n/a n/a n/a 0.023 n/a n/a 0.004 0.002 n/a 0.02 0.204 1.224
Proline (g) 0.17 n/a n/a n/a n/a 0.098 n/a n/a 0.004 0.003 n/a 0.131 0.407 2.442
Serine (g) 0.222 n/a n/a n/a n/a 0.06 n/a n/a 0.007 0.002 n/a 0.068 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 19.656 0.0 0.0 0.0 0.0 0.0 4.9 24.556 147.336
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 0.355 0.0 n/a n/a 4.351 2.147 0.0 0.007 0.001 0.311 0.984 8.443 50.658
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.571 n/a n/a n/a 1.571 9.426
Monounsaturated Fat (g) 0.281 1.633 0.0 n/a n/a 1.916 3.591 n/a 0.007 0.001 1.642 0.438 9.509 57.054
Polyunsaturated (g) 0.244 0.303 0.0 n/a n/a 0.318 9.07 n/a 0.018 0.002 0.237 0.044 10.235 61.41
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