Frijoles Borrachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry Good Mother Stallard beans SOAKED OVERNIGHT (substitute pintos if you must)
2 slices smokey bacon, chopped (use more if you have no ham bone)
1 leftover ham bone (good substitute - smoked turkey wing)
1 bottle stout or porter beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.56g 		chicken stock
59.15g 		water
118.5g 		jalapeno pepper
1.61g 		garlic
1.31g 		pepper
0.32g 		onion
18.0g 		celery
5.62g 		carrot
7.12g 		tomato
16.95g 		cilantro
0.85g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.0 0.02 0.08 0.0 0.2 0.04 0.07 0.15 0.02 0.0 0.03 1.2 9.6
Total Fat (g) 0.56 0.06 0.0 0.01 0.01 0.0 0.02 0.01 0.02 0.03 0.0 0.0 0.01 0.73 5.84
Carbohydrates (g) 0.0 0.24 0.0 0.09 0.43 0.02 1.68 0.17 0.68 0.66 0.03 0.0 0.17 4.18 33.44
Ash (g) 0.0 0.41 0.12 0.01 0.02 0.0 0.06 0.04 0.07 0.08 0.01 0.75 0.01 1.59 12.72
Calories (kcal) 4.973 4.14 0.0 0.483 1.944 0.099 7.2 0.899 2.919 3.051 0.196 0.0 0.669 26.573 212.584
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.18 0.01 0.26 0.0 n/a n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.35 0.03 0.04 0.21 n/a n/a n/a 0.65 5.2
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.23 0.03 0.04 0.23 n/a n/a n/a 0.54 4.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 57.85 118.38 1.48 0.76 0.29 16.04 5.36 6.29 16.02 0.78 0.0 0.03 223.28 1786.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.01 0.01 0.76 0.1 0.34 0.45 0.01 0.0 0.0 1.74 13.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 0.006 3.549 3.555 0.161 2.362 0.022 4.14 2.247 2.35 1.695 0.57 0.18 1.147 21.983 175.864
Iron (mg) 0.0 0.12 0.0 0.01 0.02 0.0 0.04 0.01 0.02 0.05 0.02 0.0 0.08 0.37 2.96
Magnesium (mg) 0.0 0.591 1.185 0.306 0.326 0.038 1.8 0.618 0.854 1.864 0.221 0.008 0.509 8.321 66.568
Phosphorus (mg) 0.0 7.689 0.0 0.499 1.997 0.083 5.22 1.348 2.492 4.068 0.408 0.0 0.454 24.258 194.064
Potassium (mg) 0.006 47.318 0.0 3.462 5.233 0.67 26.28 14.607 22.784 40.169 4.429 0.06 3.305 168.322 1346.576
Sodium (mg) 0.011 93.453 4.74 0.016 0.222 0.013 0.72 4.495 4.913 0.847 0.391 290.685 0.116 400.621 3204.968
Zinc (mg) 0.0 0.04 0.01 0.0 0.02 0.0 0.03 0.01 0.02 0.03 0.0 0.0 0.0 0.17 1.36
Copper (mg) 0.0 0.018 0.012 0.002 0.004 0.0 0.007 0.002 0.004 0.01 0.002 0.0 0.003 0.064 0.512
Manganese (mg) 0.0 0.03 0.0 0.004 0.022 0.0 0.023 0.006 0.01 0.019 0.004 0.001 0.015 0.133 1.064
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 12.864 0.117 9.949 0.36 25.225 1189.467 141.183 57.358 0.0 0.785 1437.309 11498.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.644 0.0 0.499 0.0 1.236 59.452 7.118 2.865 0.0 0.039 71.853 574.824
Beta Carotene (mcg) 0.0 0.0 0.0 7.326 0.065 5.16 0.18 15.169 589.892 76.1 33.405 0.0 0.41 727.706 5821.648
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.05 0.09 0.02 0.0 0.0 0.27 2.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 436.091 0.0 0.0 0.016 436.178 3489.424
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.921 0.209 0.162 0.72 15.899 18.227 20.847 7.353 0.0 0.538 71.876 575.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.7 0.4 0.4 1.3 0.2 0.4 2.2 0.2 0.0 0.1 10.0 80.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.003 0.0 0.009 0.001 0.005 0.007 0.001 0.0 0.0 0.028 0.224
Riboflavin (mg) 0.0 0.006 0.0 0.001 0.001 0.0 0.005 0.003 0.004 0.003 0.001 0.0 0.001 0.027 0.216
Niacin (mg) 0.0 0.302 0.0 0.018 0.009 0.003 0.022 0.018 0.07 0.1 0.009 0.0 0.003 0.554 4.432
Pantothenic acid (mg) 0.0 0.006 0.0 0.004 0.008 0.001 0.022 0.014 0.019 0.015 0.005 0.0 n/a 0.093 0.744
Vitamin B-6 (mg) 0.0 0.006 0.0 0.008 0.016 0.001 0.022 0.004 0.01 0.014 0.001 0.0 0.001 0.082 0.656
Folate (mcg) 0.0 0.0 0.0 0.757 0.039 0.146 3.42 2.023 1.353 2.542 0.527 0.0 0.026 10.833 86.664
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.0 n/a 0.0 0.1 0.3 0.0 1.1 0.3 0.6 1.1 0.1 0.0 0.0 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.001 0.001 0.002 n/a 0.0 n/a 0.006 0.048
Threonine (g) 0.0 n/a n/a 0.001 0.002 0.0 0.004 0.001 0.014 0.005 n/a 0.0 n/a 0.026 0.208
Isoleucine (g) 0.0 n/a n/a 0.001 0.003 0.0 0.002 0.001 0.006 0.003 n/a 0.0 n/a 0.016 0.128
Leucine (g) 0.0 n/a n/a 0.001 0.004 0.0 0.005 0.002 0.007 0.005 n/a 0.0 n/a 0.025 0.2
Lysine (g) 0.0 n/a n/a 0.001 0.004 0.0 0.007 0.002 0.007 0.005 n/a 0.0 n/a 0.026 0.208
Methionine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.001 0.002 n/a 0.0 n/a 0.005 0.04
Cystine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.006 0.002 n/a 0.0 n/a 0.009 0.072
Phenylalanine (g) 0.0 n/a n/a 0.001 0.002 0.0 0.005 0.001 0.004 0.012 n/a 0.0 n/a 0.026 0.208
Tyrosine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.001 0.003 0.002 n/a 0.0 n/a 0.008 0.064
Valine (g) 0.0 n/a n/a 0.001 0.004 0.0 0.004 0.002 0.005 0.003 n/a 0.0 n/a 0.019 0.152
Arginine (g) 0.0 n/a n/a 0.001 0.008 0.0 0.018 0.001 0.006 0.003 n/a 0.0 n/a 0.038 0.304
Histidine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.001 0.003 0.002 n/a 0.0 n/a 0.009 0.072
Alanine (g) 0.0 n/a n/a 0.001 0.002 0.0 0.004 0.001 0.008 0.005 n/a 0.0 n/a 0.02 0.16
Aspartic acid (g) 0.0 n/a n/a 0.003 0.006 0.001 0.016 0.007 0.014 0.024 n/a 0.0 n/a 0.071 0.568
Glutamic acid (g) 0.0 n/a n/a 0.003 0.011 0.001 0.047 0.005 0.026 0.073 n/a 0.0 n/a 0.165 1.32
Glycine (g) 0.0 n/a n/a 0.001 0.003 0.0 0.005 0.001 0.004 0.003 n/a 0.0 n/a 0.017 0.136
Proline (g) 0.0 n/a n/a 0.001 0.001 0.0 0.002 0.001 0.004 0.003 n/a 0.0 n/a 0.012 0.096
Serine (g) 0.0 n/a n/a 0.001 0.002 0.0 0.004 0.001 0.004 0.005 n/a 0.0 n/a 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.018 0.0 0.001 0.001 0.0 0.007 0.002 0.003 0.005 0.0 0.0 0.003 0.118 0.944
Phytosterols (mg) 1.243 n/a n/a n/a n/a n/a 2.7 0.337 n/a 1.186 0.043 0.0 0.242 5.751 46.008
Monounsaturated Fat (g) 0.41 0.03 0.0 0.0 0.0 0.0 0.002 0.002 0.001 0.005 0.002 0.0 0.003 0.455 3.64
Polyunsaturated (g) 0.059 0.012 0.0 0.005 0.003 0.0 0.004 0.004 0.009 0.014 0.0 0.0 0.003 0.113 0.904
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