Friendship Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. uncooked brown (or wild) rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		turkey
35.44g 		tomatoes
11.88g 		tap water
177.75g 		chicken
3.35g 		pearl barley
3.13g 		lentils
6.0g 		split peas
6.16g 		onion
2.25g 		seasoning
0.31g 		macaroni
5.74g 		Total Per Serving Total for Recipe
Protein (g) 9.61 0.09 0.0 0.62 0.31 1.55 1.51 0.02 0.05 0.75 14.52 232.32
Total Fat (g) 4.62 0.02 0.0 0.5 0.04 0.06 0.07 0.0 0.08 0.09 5.48 87.68
Carbohydrates (g) 0.0 0.48 0.53 0.0 2.43 3.6 3.72 0.21 0.0 4.29 15.26 244.16
Ash (g) n/a 0.1 0.0 0.03 0.03 0.16 0.16 0.01 0.01 0.05 0.55 8.8
Calories (kcal) 82.568 2.019 1.778 7.206 11.0 21.18 20.993 0.9 0.937 21.305 169.884 2718.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.59 3.59 57.44
Sucrose (g) n/a 0.0 n/a n/a n/a 0.09 n/a 0.02 n/a 0.03 0.14 2.24
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a 0.0 n/a 0.04 n/a 0.01 0.18 2.88
Fructose (g) n/a 0.15 n/a n/a n/a 0.02 n/a 0.03 n/a 0.01 0.2 3.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.11 0.13 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.88 11.2 177.22 2.21 0.32 0.62 0.69 2.0 0.17 0.57 215.89 3454.24
Caffeine (mg) 0.0 0.0 35.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.55 568.8
Theobromine (mg) 0.0 0.0 3.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.555 56.88
Sugars (g) 0.0 0.28 0.0 0.0 0.03 0.12 0.49 0.1 0.0 0.15 1.17 18.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 1.8 1.6 0.0 0.0 0.2 4.2 67.2
Calcium (mg) 8.859 3.681 0.0 0.369 0.906 3.36 3.386 0.518 0.028 1.206 22.312 356.992
Iron (mg) 0.68 0.12 0.04 0.03 0.08 0.45 0.27 0.0 0.0 0.19 1.86 29.76
Magnesium (mg) 8.505 1.306 5.333 0.67 2.469 7.32 7.08 0.225 0.043 3.044 35.994 575.904
Phosphorus (mg) 68.748 2.256 1.778 4.927 6.906 27.06 22.532 0.653 0.416 10.853 146.128 2338.048
Potassium (mg) 94.971 22.325 65.768 6.334 8.75 57.3 60.393 3.285 0.764 12.806 332.695 5323.12
Sodium (mg) 152.024 16.981 5.333 2.346 0.281 0.36 0.923 0.09 1.96 0.345 180.643 2890.288
Zinc (mg) 1.01 0.02 0.04 0.04 0.07 0.29 0.19 0.0 0.01 0.08 1.73 27.68
Copper (mg) 0.032 0.008 0.018 0.002 0.013 0.031 0.054 0.001 0.0 0.017 0.175 2.8
Manganese (mg) n/a 0.01 0.391 0.001 0.041 0.08 0.086 0.003 0.0 0.053 0.664 10.624
Selenium (mcg) 13.1 0.0 0.0 0.5 1.2 0.5 0.1 0.0 0.0 3.6 19.0 304.0
Vitamin A, IU (IU) n/a 13.894 0.0 4.692 0.688 2.34 9.173 0.045 0.231 0.0 31.062 496.992
Retinol (mcg) 0.0 0.0 0.0 1.374 0.0 0.0 0.0 0.0 0.034 0.0 1.408 22.528
Vitamin A, RAE (mcg_RAE) 0.0 0.713 0.0 1.408 0.031 0.12 0.431 0.0 0.04 0.0 2.742 43.872
Beta Carotene (mcg) 0.0 8.313 0.0 0.0 0.406 1.38 5.479 0.023 0.034 0.0 15.634 250.144
Vitamin E (mg) 0.12 0.08 0.0 0.01 0.0 0.03 0.01 0.0 0.0 0.01 0.25 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 2.56
Lycopene (mcg) 0.0 328.581 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 328.615 5257.84
Lutein + zeaxanthin (mcg) 0.0 10.213 0.0 0.0 5.0 0.0 0.0 0.09 0.0 1.034 16.336 261.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.25 0.13 0.0 0.0 0.05 0.44 7.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.16
Vitamin C (mg) 0.0 1.1 0.0 0.1 0.0 0.3 0.1 0.2 0.0 0.0 1.7 27.2
Thiamin (mg) 0.018 0.006 0.0 0.002 0.006 0.052 0.045 0.001 0.001 0.051 0.182 2.912
Riboflavin (mg) 0.06 0.007 0.018 0.004 0.003 0.013 0.014 0.001 0.0 0.023 0.143 2.288
Niacin (mg) 1.694 0.084 0.0 0.228 0.144 0.157 0.178 0.003 0.014 0.412 2.914 46.624
Pantothenic acid (mg) n/a 0.014 0.018 0.03 0.009 0.128 0.108 0.003 0.002 0.025 0.337 5.392
Vitamin B-6 (mg) 0.138 0.013 0.0 0.012 0.008 0.032 0.01 0.003 0.001 0.008 0.226 3.616
Folate (mcg) 2.481 0.95 8.888 0.201 0.719 28.74 16.868 0.428 0.003 13.61 72.886 1166.176
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.13 2.08
Choline (mg) 26.4 0.8 0.7 2.0 1.2 5.8 5.9 0.1 0.2 0.9 43.9 702.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.576 12.576 201.216
Tryptophan (g) n/a 0.001 0.0 0.007 0.005 n/a 0.017 0.0 0.0 0.011 0.042 0.672
Threonine (g) n/a 0.005 0.0 0.026 0.011 n/a 0.054 0.0 0.002 0.026 0.123 1.968
Isoleucine (g) n/a 0.002 0.0 0.031 0.011 n/a 0.062 0.0 0.002 0.029 0.138 2.208
Leucine (g) n/a 0.004 0.0 0.045 0.021 n/a 0.108 0.001 0.003 0.057 0.239 3.824
Lysine (g) n/a 0.004 0.0 0.051 0.012 n/a 0.109 0.001 0.004 0.017 0.196 3.136
Methionine (g) n/a 0.001 0.0 0.016 0.006 n/a 0.015 0.0 0.001 0.009 0.049 0.784
Cystine (g) n/a 0.001 0.0 0.008 0.007 n/a 0.023 0.0 0.0 0.015 0.055 0.88
Phenylalanine (g) n/a 0.004 0.0 0.024 0.018 n/a 0.07 0.001 0.002 0.038 0.156 2.496
Tyrosine (g) n/a 0.002 0.0 0.02 0.009 n/a 0.044 0.0 0.001 0.014 0.09 1.44
Valine (g) n/a 0.002 0.0 0.03 0.015 n/a 0.071 0.0 0.002 0.034 0.156 2.496
Arginine (g) n/a 0.002 0.0 0.039 0.016 n/a 0.135 0.002 0.003 0.027 0.224 3.584
Histidine (g) n/a 0.002 0.0 0.018 0.007 n/a 0.037 0.0 0.002 0.017 0.083 1.328
Alanine (g) n/a 0.004 0.0 0.037 0.012 n/a 0.066 0.0 0.003 0.025 0.147 2.352
Aspartic acid (g) n/a 0.019 0.0 0.056 0.019 n/a 0.179 0.002 0.004 0.036 0.314 5.024
Glutamic acid (g) n/a 0.057 0.0 0.091 0.081 n/a 0.259 0.006 0.007 0.264 0.764 12.224
Glycine (g) n/a 0.002 0.0 0.041 0.011 n/a 0.067 0.001 0.003 0.025 0.15 2.4
Proline (g) n/a 0.002 0.0 0.03 0.037 n/a 0.062 0.0 0.002 0.09 0.224 3.584
Serine (g) n/a 0.004 0.0 0.022 0.013 n/a 0.066 0.0 0.002 0.036 0.143 2.288
Cholesterol (mg) 35.791 0.0 0.0 2.514 0.0 0.0 0.0 0.0 0.222 0.0 38.527 616.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.016
Saturated Fat (g) 1.191 0.002 0.0 0.144 0.008 0.01 0.01 0.001 0.027 0.016 1.409 22.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.311 0.338 n/a n/a 8.648 138.368
Monounsaturated Fat (g) 1.719 0.002 0.0 0.209 0.005 0.011 0.015 0.0 0.036 0.01 2.007 32.112
Polyunsaturated (g) 1.134 0.006 0.0 0.108 0.018 0.031 0.031 0.0 0.011 0.032 1.371 21.936
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