Fried Zucchini (Zucchini Fritte) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove left whole
4 x mint leaves - (to 5) roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
143.64g 		olive oil
54.0g 		sugar
0.7g 		mint
0.0g 		raisins
5.16g 		vinegar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 0.0 n/a 0.16 0.0 1.9 11.4
Total Fat (g) 0.26 54.0 0.0 n/a 0.02 0.0 54.28 325.68
Carbohydrates (g) 4.81 0.0 0.7 n/a 4.08 0.19 9.78 58.68
Ash (g) 0.89 0.0 0.0 n/a 0.1 n/a 0.99 5.94
Calories (kcal) 22.982 477.36 2.709 n/a 15.418 4.2 522.669 3136.014
Starch (g) n/a n/a n/a n/a 0.14 n/a 0.14 0.84
Sucrose (g) 0.04 n/a n/a n/a 0.02 n/a 0.07 0.42
Glucose (dextrose) (g) 1.08 n/a n/a n/a 1.43 n/a 2.51 15.06
Fructose (g) 1.36 n/a n/a n/a 1.53 n/a 2.9 17.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 135.94 0.0 0.0 n/a 0.8 18.76 155.5 933.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.0 0.7 n/a 3.05 0.08 6.32 37.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 n/a 0.2 0.0 1.8 10.8
Calcium (mg) 21.546 0.54 0.007 n/a 2.578 1.4 26.071 156.426
Iron (mg) 0.5 0.3 0.0 n/a 0.1 0.04 0.94 5.64
Magnesium (mg) 24.418 0.0 0.0 n/a 1.65 1.0 27.068 162.408
Phosphorus (mg) 54.582 0.0 0.0 n/a 5.208 1.6 61.39 368.34
Potassium (mg) 376.329 0.54 0.014 n/a 38.623 14.6 430.106 2580.636
Sodium (mg) 14.364 1.08 0.0 n/a 0.567 1.0 17.011 102.066
Zinc (mg) 0.42 0.0 0.0 n/a 0.01 0.01 0.44 2.64
Copper (mg) 0.072 0.0 0.0 n/a 0.017 0.002 0.09 0.54
Manganese (mg) 0.259 0.0 0.0 n/a 0.015 n/a 0.274 1.644
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 287.274 0.0 0.0 n/a 0.0 n/a 287.274 1723.644
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.364 0.0 0.0 n/a 0.0 0.0 14.364 86.184
Beta Carotene (mcg) 172.364 0.0 0.0 n/a 0.0 0.0 172.364 1034.184
Vitamin E (mg) 0.17 7.75 0.0 n/a 0.01 0.0 7.93 47.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3052.283 0.0 0.0 n/a 0.0 0.0 3052.283 18313.698
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.0 n/a 0.45 2.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.4 0.0 0.0 n/a 0.1 0.0 24.5 147.0
Thiamin (mg) 0.072 0.0 0.0 n/a 0.006 0.0 0.077 0.462
Riboflavin (mg) 0.201 0.0 0.0 n/a 0.007 0.0 0.208 1.248
Niacin (mg) 0.704 0.0 0.0 n/a 0.04 0.0 0.744 4.464
Pantothenic acid (mg) 0.23 0.0 0.0 n/a 0.005 n/a 0.235 1.41
Vitamin B-6 (mg) 0.316 0.0 0.0 n/a 0.009 0.0 0.325 1.95
Folate (mcg) 41.655 0.0 0.0 n/a 0.258 0.0 41.913 251.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.6 0.2 0.0 n/a 0.6 0.0 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a 0.003 n/a 0.017 0.102
Threonine (g) 0.043 0.0 n/a n/a 0.004 n/a 0.047 0.282
Isoleucine (g) 0.057 0.0 n/a n/a 0.003 n/a 0.061 0.366
Leucine (g) 0.101 0.0 n/a n/a 0.005 n/a 0.106 0.636
Lysine (g) 0.101 0.0 n/a n/a 0.004 n/a 0.105 0.63
Methionine (g) 0.029 0.0 n/a n/a 0.001 n/a 0.03 0.18
Cystine (g) 0.014 0.0 n/a n/a 0.001 n/a 0.015 0.09
Phenylalanine (g) 0.057 0.0 n/a n/a 0.007 n/a 0.065 0.39
Tyrosine (g) 0.043 0.0 n/a n/a 0.001 n/a 0.044 0.264
Valine (g) 0.072 0.0 n/a n/a 0.004 n/a 0.076 0.456
Arginine (g) 0.072 0.0 n/a n/a 0.021 n/a 0.093 0.558
Histidine (g) 0.043 0.0 n/a n/a 0.004 n/a 0.047 0.282
Alanine (g) 0.086 0.0 n/a n/a 0.006 n/a 0.092 0.552
Aspartic acid (g) 0.215 0.0 n/a n/a 0.006 n/a 0.221 1.326
Glutamic acid (g) 0.187 0.0 n/a n/a 0.008 n/a 0.195 1.17
Glycine (g) 0.072 0.0 n/a n/a 0.004 n/a 0.076 0.456
Proline (g) 0.057 0.0 n/a n/a 0.013 n/a 0.07 0.42
Serine (g) 0.072 0.0 n/a n/a 0.004 n/a 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 7.457 0.0 n/a 0.003 0.0 7.518 45.108
Phytosterols (mg) n/a 119.34 n/a n/a n/a n/a 119.34 716.04
Monounsaturated Fat (g) 0.014 39.398 0.0 n/a 0.003 0.0 39.415 236.49
Polyunsaturated (g) 0.115 5.681 0.0 n/a 0.002 0.0 5.798 34.788
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