Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 midsized zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes
40.4g 		mayo
7.5g 		dill
0.53g 		garlic
0.52g 		egg
8.8g 		flour
3.13g 		water
2.96g 		salt
0.08g 		pepper
0.02g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.02 0.03 1.11 0.32 0.0 0.0 0.0 0.0 1.84 9.2
Total Fat (g) 0.08 5.84 0.01 0.0 0.87 0.03 0.0 0.0 0.0 13.6 20.43 102.15
Carbohydrates (g) 1.58 0.02 0.04 0.17 0.07 2.39 0.0 0.0 0.01 0.0 4.28 21.4
Ash (g) 0.2 0.03 0.01 0.01 0.08 0.01 0.0 0.08 0.0 0.0 0.43 2.15
Calories (kcal) 7.273 51.6 0.226 0.778 12.584 11.379 0.0 0.0 0.051 120.224 204.114 1020.57
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) 0.51 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.52 2.6
Fructose (g) 0.55 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.56 2.8
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.18 1.63 0.45 0.31 6.67 0.37 2.96 0.0 0.0 0.0 50.57 252.85
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.02 n/a 0.01 0.07 0.01 0.0 0.0 0.0 0.0 1.17 5.85
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.0
Calcium (mg) 4.04 0.525 1.092 0.945 4.664 0.469 0.089 0.019 0.087 0.0 11.931 59.655
Iron (mg) 0.11 0.02 0.03 0.01 0.16 0.15 0.0 0.0 0.01 0.0 0.48 2.4
Magnesium (mg) 4.444 0.075 0.289 0.131 1.056 0.688 0.03 0.001 0.039 0.0 6.752 33.76
Phosphorus (mg) 9.697 1.875 0.347 0.799 16.808 3.376 0.0 0.0 0.035 0.0 32.936 164.68
Potassium (mg) 95.757 1.05 3.875 2.093 11.792 3.345 0.0 0.006 0.252 0.0 118.171 590.855
Sodium (mg) 2.02 36.45 0.32 0.089 12.32 0.063 0.118 31.006 0.009 0.0 82.395 411.975
Zinc (mg) 0.07 0.01 0.0 0.01 0.1 0.02 0.0 0.0 0.0 0.0 0.21 1.05
Copper (mg) 0.024 0.0 0.001 0.002 0.009 0.004 0.0 0.0 0.0 0.0 0.04 0.2
Manganese (mg) 0.044 n/a 0.007 0.009 0.004 0.021 0.0 0.0 0.001 n/a 0.086 0.43
Selenium (mcg) 0.0 0.1 n/a 0.1 2.8 1.1 0.0 0.0 0.0 0.0 4.0 20.0
Vitamin A, IU (IU) 336.565 0.0 40.527 0.047 42.856 0.0 0.0 0.0 0.06 0.0 420.055 2100.275
Retinol (mcg) 0.0 0.0 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 12.232 61.16
Vitamin A, RAE (mcg_RAE) 16.97 0.0 2.027 0.0 12.32 0.0 0.0 0.0 0.003 0.0 31.32 156.6
Beta Carotene (mcg) 181.414 0.0 n/a 0.026 0.88 0.0 0.0 0.0 0.031 0.0 182.351 911.755
Vitamin E (mg) 0.22 0.88 n/a 0.0 0.09 0.0 0.0 0.0 0.0 1.25 2.44 12.2
Vitamin D (IU) n/a n/a n/a n/a 3.08 n/a 0.0 n/a n/a n/a 3.08 15.4
Lycopene (mcg) 1039.595 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 1039.596 5197.98
Lutein + zeaxanthin (mcg) 49.697 0.0 n/a 0.084 29.128 0.563 0.0 0.0 0.041 0.0 79.512 397.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.04 0.01 n/a n/a 0.0 n/a 0.11 0.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.7 28.5
Thiamin (mg) 0.016 0.001 0.0 0.001 0.006 0.025 0.0 0.0 0.0 0.0 0.049 0.245
Riboflavin (mg) 0.008 0.005 0.002 0.001 0.042 0.015 0.0 0.0 0.0 0.0 0.072 0.36
Niacin (mg) 0.238 0.001 0.008 0.004 0.006 0.184 0.0 0.0 0.0 0.0 0.442 2.21
Pantothenic acid (mg) 0.036 n/a 0.002 0.003 0.127 0.014 0.0 0.0 n/a 0.0 0.182 0.91
Vitamin B-6 (mg) 0.032 0.001 0.001 0.006 0.012 0.001 0.0 0.0 0.0 0.0 0.054 0.27
Folate (mcg) 6.061 0.0 0.788 0.016 4.136 5.721 0.0 0.0 0.002 0.0 16.722 83.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.55
Choline (mg) 2.7 0.1 n/a 0.1 22.1 0.3 0.0 0.0 0.0 n/a 25.3 126.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.814 0.0 0.0 0.0 0.0 4.814 24.07
Tryptophan (g) 0.004 n/a 0.0 0.0 0.015 0.004 n/a 0.0 n/a 0.0 0.023 0.115
Threonine (g) 0.012 n/a 0.0 0.001 0.049 0.009 n/a 0.0 n/a 0.0 0.071 0.355
Isoleucine (g) 0.008 n/a 0.001 0.001 0.059 0.011 n/a 0.0 n/a 0.0 0.08 0.4
Leucine (g) 0.012 n/a 0.001 0.002 0.096 0.022 n/a 0.0 n/a 0.0 0.133 0.665
Lysine (g) 0.012 n/a 0.001 0.001 0.08 0.007 n/a 0.0 n/a 0.0 0.102 0.51
Methionine (g) 0.004 n/a 0.0 0.0 0.033 0.006 n/a 0.0 n/a 0.0 0.044 0.22
Cystine (g) 0.004 n/a 0.0 0.0 0.024 0.007 n/a 0.0 n/a 0.0 0.035 0.175
Phenylalanine (g) 0.028 n/a 0.0 0.001 0.06 0.016 n/a 0.0 n/a 0.0 0.106 0.53
Tyrosine (g) 0.004 n/a 0.001 0.0 0.044 0.01 n/a 0.0 n/a 0.0 0.059 0.295
Valine (g) 0.008 n/a 0.001 0.002 0.076 0.013 n/a 0.0 n/a 0.0 0.099 0.495
Arginine (g) 0.008 n/a 0.001 0.003 0.072 0.013 n/a 0.0 n/a 0.0 0.097 0.485
Histidine (g) 0.004 n/a 0.0 0.001 0.027 0.007 n/a 0.0 n/a 0.0 0.039 0.195
Alanine (g) 0.012 n/a 0.001 0.001 0.065 0.01 n/a 0.0 n/a 0.0 0.089 0.445
Aspartic acid (g) 0.057 n/a 0.002 0.003 0.117 0.014 n/a 0.0 n/a 0.0 0.192 0.96
Glutamic acid (g) 0.174 n/a 0.002 0.004 0.148 0.109 n/a 0.0 n/a 0.0 0.436 2.18
Glycine (g) 0.008 n/a 0.001 0.001 0.038 0.012 n/a 0.0 n/a 0.0 0.059 0.295
Proline (g) 0.008 n/a 0.001 0.001 0.045 0.038 n/a 0.0 n/a 0.0 0.092 0.46
Serine (g) 0.012 n/a 0.001 0.001 0.085 0.016 n/a 0.0 n/a 0.0 0.116 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 37.224 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 1.755
Saturated Fat (g) 0.012 0.809 0.0 0.0 0.273 0.005 0.0 0.0 0.0 1.01 2.11 10.55
Phytosterols (mg) 2.828 n/a n/a n/a n/a n/a n/a 0.0 0.018 34.0 36.847 184.235
Monounsaturated Fat (g) 0.012 1.352 0.004 0.0 0.335 0.003 0.0 0.0 0.0 3.091 4.798 23.99
Polyunsaturated (g) 0.032 3.416 0.001 0.001 0.12 0.013 0.0 0.0 0.0 8.859 12.441 62.205
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