Fried Soybean Curd (Tahu Goreng) Recipe

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Servings: 4


Cost per serving $0.29 view details
  • 1/4 lb green beans cut diagonally
  • 4 x hard soybean curd squares
  • 1/4 c. vegetable oil for deep-frying
  • 3 x shallots sliced
  • 2 x garlic cloves sliced
  • 2 x fresh red holt chilies sliced
  • 1/2 tsp salt
  • 2 Tbsp. sweet soy sauce
  • 1 Tbsp. tomato paste


  1. Blanch the green beans in boiling water for 5 min, drain.
  2. Cut the bean curd into slices 1-inch long and 1/4-inch thick. Drain the slices on paper towels, patting them dry. Heat the oil in a wok or possibly deep skillet and fry the slices over medium heat for 3 min, or possibly till light brown. Remove and set aside. Remove all but 1 Tbsp. oil in the wok.
  3. In a food processor or possibly a mortar, blend the shallots, garlic, chilies and salt to create a paste. Heat the oil in the wok and stir-fry the paste over medium heat for about 2 min. Add in the green beans and bean curd, sweet soy sauce, and tomato paste. Stir-fry the mix for 3 min. Serve hot
  4. This recipe yields 4 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 242  
Calories from Fat 164 68%
Total Fat 18.45g 23%
Saturated Fat 1.7g 7%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 786mg 33%
Potassium 318mg 9%
Total Carbs 10.86g 3%
Dietary Fiber 3.2g 11%
Sugars 1.52g 1%
Protein 10.88g 17%
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