Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm Fresh chiles, finely minced
1 c. Fresh button mushrooms, halved
1 sm Bundle long beans -Or possibly- French/snap beans, cut into 1/2" pcs
1 sm Red or possibly green pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		chiles
0.0g 		onion
31.5g 		rice
158.0g 		sugar
1.05g 		soy sauce
24.0g 		basil
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.35 4.25 0.0 1.51 0.08 6.26 12.52
Total Fat (g) 0.01 n/a 0.03 0.44 0.0 0.01 0.02 0.51 1.02
Carbohydrates (g) 0.43 n/a 2.94 44.51 1.05 1.83 0.06 50.82 101.64
Ash (g) 0.02 n/a 0.11 0.65 0.0 3.67 0.04 4.49 8.98
Calories (kcal) 1.944 n/a 12.6 205.4 4.064 12.72 0.552 237.28 474.56
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a n/a 0.0 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a n/a 0.0 0.62 1.24
Fructose (g) n/a n/a 0.41 n/a n/a n/a 0.0 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 n/a 28.07 108.14 0.0 16.98 2.21 156.16 312.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.34 0.08 1.05 0.41 0.01 2.89 5.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 n/a 0.5 0.6 0.0 0.2 0.0 1.4 2.8
Calcium (mg) 2.362 n/a 7.245 15.8 0.011 4.56 4.248 34.226 68.452
Iron (mg) 0.02 n/a 0.07 1.9 0.0 0.46 0.08 2.52 5.04
Magnesium (mg) 0.326 n/a 3.15 18.96 0.0 10.32 1.536 34.292 68.584
Phosphorus (mg) 1.997 n/a 9.135 67.94 0.0 30.0 1.344 110.416 220.832
Potassium (mg) 5.233 n/a 45.99 55.3 0.021 52.08 7.08 165.704 331.408
Sodium (mg) 0.222 n/a 1.26 1.58 0.0 1352.88 0.096 1356.038 2712.076
Zinc (mg) 0.02 n/a 0.05 0.77 0.0 0.12 0.02 0.99 1.98
Copper (mg) 0.004 n/a 0.013 0.111 0.0 0.024 0.009 0.16 0.32
Manganese (mg) 0.022 n/a 0.041 0.743 0.0 0.101 0.028 0.934 1.868
Selenium (mcg) 0.2 n/a 0.2 11.9 0.0 0.1 0.0 12.3 24.6
Vitamin A, IU (IU) 0.117 n/a 0.63 0.0 0.0 0.0 126.6 127.347 254.694
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 6.336 6.336 12.672
Beta Carotene (mcg) 0.065 n/a 0.315 0.0 0.0 0.0 75.408 75.788 151.576
Vitamin E (mg) 0.0 n/a 0.01 0.06 0.0 0.0 0.02 0.09 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a 1.26 0.0 0.0 0.0 135.6 137.069 274.138
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 2.3 0.0 0.0 0.0 0.4 3.2 6.4
Thiamin (mg) 0.003 n/a 0.016 0.253 0.0 0.007 0.001 0.279 0.558
Riboflavin (mg) 0.001 n/a 0.009 0.016 0.0 0.041 0.002 0.07 0.14
Niacin (mg) 0.009 n/a 0.038 2.338 0.0 0.528 0.022 2.935 5.87
Pantothenic acid (mg) 0.008 n/a 0.038 0.616 0.0 0.072 0.005 0.739 1.478
Vitamin B-6 (mg) 0.016 n/a 0.038 0.142 0.0 0.036 0.004 0.236 0.472
Folate (mcg) 0.039 n/a 5.985 91.64 0.0 3.36 1.632 102.656 205.312
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 1.9 3.3 0.0 4.4 0.3 10.2 20.4
Folic acid (mcg) 0.0 n/a 0.0 86.9 0.0 0.0 0.0 86.9 173.8
Tryptophan (g) 0.001 n/a 0.003 0.047 n/a 0.022 0.001 0.074 0.148
Threonine (g) 0.002 n/a 0.006 0.158 n/a 0.06 0.002 0.229 0.458
Isoleucine (g) 0.003 n/a 0.003 0.19 n/a 0.072 0.002 0.27 0.54
Leucine (g) 0.004 n/a 0.009 0.348 n/a 0.12 0.005 0.486 0.972
Lysine (g) 0.004 n/a 0.013 0.158 n/a 0.086 0.003 0.263 0.526
Methionine (g) 0.001 n/a 0.0 0.095 n/a 0.022 0.001 0.118 0.236
Cystine (g) 0.001 n/a 0.0 0.095 n/a 0.026 0.001 0.123 0.246
Phenylalanine (g) 0.002 n/a 0.009 0.221 n/a 0.079 0.003 0.315 0.63
Tyrosine (g) 0.001 n/a 0.003 0.142 n/a 0.055 0.002 0.204 0.408
Valine (g) 0.004 n/a 0.006 0.253 n/a 0.074 0.003 0.34 0.68
Arginine (g) 0.008 n/a 0.031 0.348 n/a 0.103 0.003 0.493 0.986
Histidine (g) 0.001 n/a 0.003 0.095 n/a 0.038 0.001 0.139 0.278
Alanine (g) 0.002 n/a 0.006 0.253 n/a 0.067 0.003 0.331 0.662
Aspartic acid (g) 0.006 n/a 0.028 0.395 n/a 0.161 0.007 0.598 1.196
Glutamic acid (g) 0.011 n/a 0.082 0.822 n/a 0.355 0.007 1.276 2.552
Glycine (g) 0.003 n/a 0.009 0.19 n/a 0.067 0.003 0.272 0.544
Proline (g) 0.001 n/a 0.003 0.205 n/a 0.11 0.002 0.323 0.646
Serine (g) 0.002 n/a 0.006 0.221 n/a 0.086 0.002 0.319 0.638
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.013 0.126 0.0 0.002 0.001 0.144 0.288
Phytosterols (mg) n/a n/a 4.725 n/a n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 0.0 n/a 0.003 0.142 0.0 0.002 0.002 0.15 0.3
Polyunsaturated (g) 0.003 n/a 0.006 0.126 0.0 0.005 0.009 0.15 0.3
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