FRIED RICE ~ Chinese Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Stems Spring Onions, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		butter
14.2g 		onion
99.0g 		garlic
11.75g 		ginger
5.58g 		carrot
113.92g 		cabbage
71.2g 		peas
33.5g 		soy sauce
32.0g 		chili sauce
28.2g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.12 1.09 0.75 0.1 1.06 0.91 1.75 2.01 0.36 0.7 22.04 22.04
Total Fat (g) 1.22 11.52 0.1 0.06 0.04 0.27 0.07 0.13 0.01 0.21 0.21 13.85 13.85
Carbohydrates (g) 147.91 0.01 9.25 3.88 0.99 10.91 4.13 4.56 2.44 0.23 4.15 188.45 188.45
Ash (g) 1.18 0.3 0.35 0.18 0.04 1.11 0.46 0.26 4.9 0.56 0.28 9.61 9.61
Calories (kcal) 675.25 101.814 39.6 17.5 4.464 46.707 17.8 25.795 16.96 3.384 16.32 965.594 965.594
Starch (g) n/a n/a 0.0 n/a n/a 1.63 0.0 1.4 n/a n/a n/a 3.03 3.03
Sucrose (g) 0.15 n/a 0.98 n/a n/a 4.09 0.06 1.54 n/a n/a n/a 6.82 6.82
Glucose (dextrose) (g) 0.04 n/a 1.95 n/a n/a 0.67 1.19 0.03 n/a n/a n/a 3.88 3.88
Fructose (g) 0.04 n/a 1.28 n/a n/a 0.63 1.03 0.08 n/a n/a n/a 3.06 3.06
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.03 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 2.25 88.22 6.88 4.4 100.58 65.63 26.79 22.65 26.84 0.67 366.41 366.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 4.2 0.12 0.09 5.4 2.28 1.68 0.54 0.04 0.04 14.62 14.62
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.7 0.2 0.1 3.2 1.8 1.5 0.3 0.2 1.7 13.0 13.0
Calcium (mg) 51.8 3.408 22.77 21.258 0.893 37.594 28.48 7.37 6.08 3.384 27.968 211.005 211.005
Iron (mg) 7.97 0.0 0.21 0.2 0.03 0.34 0.33 0.51 0.62 0.33 1.85 12.4 12.4
Magnesium (mg) 46.25 0.284 9.9 2.936 2.399 13.67 8.544 8.71 13.76 3.384 12.416 122.254 122.254
Phosphorus (mg) 212.75 3.408 28.71 17.97 1.897 39.872 18.512 27.47 40.0 6.486 11.072 408.147 408.147
Potassium (mg) 212.75 3.408 144.54 47.097 23.157 364.544 121.04 51.255 69.44 36.096 80.576 1153.903 1153.903
Sodium (mg) 9.25 81.792 3.96 1.997 0.725 78.605 12.816 36.18 1803.84 178.506 2.816 2210.487 2210.487
Zinc (mg) 2.02 0.01 0.17 0.14 0.02 0.27 0.13 0.27 0.17 0.05 0.09 3.33 3.33
Copper (mg) 0.407 0.0 0.04 0.035 0.013 0.057 0.014 0.04 0.032 0.023 0.072 0.733 0.733
Manganese (mg) 2.017 0.0 0.129 0.196 0.013 0.159 0.114 0.114 0.134 0.031 0.36 3.267 3.267
Selenium (mcg) 27.9 0.1 0.5 1.7 0.0 0.1 0.2 0.6 0.2 0.1 0.2 31.7 31.7
Vitamin A, IU (IU) 0.0 354.858 1.98 1.057 0.0 19031.475 69.776 689.43 0.0 462.48 19.136 20630.192 20630.192
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 951.232 3.56 34.505 0.0 23.124 0.96 1110.509 1110.509
Beta Carotene (mcg) 0.0 22.436 0.99 0.587 0.0 9438.272 29.904 410.375 0.0 259.158 9.984 10171.706 10171.706
Vitamin E (mg) 0.2 0.33 0.02 0.01 0.01 0.75 0.11 0.01 0.0 0.0 0.05 1.49 1.49
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.384 1.523 1.523
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.879 0.0 291.635 21.36 787.92 0.0 2.82 13.12 1122.694 1122.694
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.25 n/a n/a 0.29 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 3.7 0.3 6.7 26.1 6.0 0.0 1.3 1.3 52.7 52.7
Thiamin (mg) 1.073 0.001 0.05 0.023 0.002 0.08 0.043 0.087 0.01 0.008 0.007 1.384 1.384
Riboflavin (mg) 0.093 0.004 0.03 0.013 0.002 0.068 0.028 0.034 0.054 0.023 0.015 0.364 0.364
Niacin (mg) 7.752 0.006 0.119 0.082 0.042 1.116 0.164 0.576 0.704 0.051 0.073 10.684 10.684
Pantothenic acid (mg) 1.869 0.016 0.119 0.07 0.011 0.308 0.15 0.184 0.096 0.031 n/a 2.853 2.853
Vitamin B-6 (mg) 0.296 0.0 0.119 0.146 0.009 0.159 0.085 0.027 0.048 0.042 0.022 0.953 0.953
Folate (mcg) 427.35 0.426 18.81 0.352 0.614 21.645 30.616 17.755 4.48 0.282 0.64 522.97 522.97
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 10.7 2.7 6.0 2.7 1.6 10.0 7.6 9.0 5.9 0.0 0.7 57.0 57.0
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.0 412.832 412.832
Tryptophan (g) 0.148 0.001 0.01 0.008 0.001 0.011 0.007 0.013 0.029 0.006 n/a 0.234 0.234
Threonine (g) 0.481 0.006 0.02 0.019 0.002 0.216 0.028 0.067 0.08 0.014 n/a 0.934 0.934
Isoleucine (g) 0.574 0.007 0.01 0.026 0.003 0.091 0.021 0.064 0.096 0.011 n/a 0.903 0.903
Leucine (g) 1.092 0.011 0.03 0.036 0.004 0.114 0.028 0.104 0.16 0.02 n/a 1.599 1.599
Lysine (g) 0.481 0.01 0.04 0.032 0.003 0.114 0.028 0.104 0.115 0.017 n/a 0.944 0.944
Methionine (g) 0.315 0.003 0.0 0.009 0.001 0.023 0.007 0.027 0.029 0.006 n/a 0.418 0.418
Cystine (g) 0.278 0.001 0.0 0.008 0.001 0.091 0.007 0.01 0.035 0.008 n/a 0.44 0.44
Phenylalanine (g) 0.703 0.006 0.03 0.021 0.003 0.068 0.021 0.064 0.106 0.011 n/a 1.033 1.033
Tyrosine (g) 0.444 0.006 0.01 0.009 0.001 0.046 0.014 0.037 0.074 0.008 n/a 0.649 0.649
Valine (g) 0.814 0.009 0.02 0.034 0.004 0.08 0.028 0.077 0.099 0.017 n/a 1.182 1.182
Arginine (g) 1.092 0.004 0.099 0.074 0.002 0.103 0.057 0.137 0.138 0.017 n/a 1.722 1.722
Histidine (g) 0.315 0.003 0.01 0.013 0.002 0.046 0.014 0.034 0.051 0.008 n/a 0.495 0.495
Alanine (g) 0.759 0.004 0.02 0.015 0.002 0.125 0.028 0.077 0.09 0.014 n/a 1.134 1.134
Aspartic acid (g) 1.24 0.009 0.089 0.058 0.012 0.216 0.085 0.161 0.214 0.054 n/a 2.137 2.137
Glutamic acid (g) 2.572 0.026 0.257 0.095 0.009 0.422 0.206 0.238 0.474 0.048 n/a 4.346 4.346
Glycine (g) 0.611 0.003 0.03 0.023 0.002 0.057 0.021 0.06 0.09 0.014 n/a 0.911 0.911
Proline (g) 0.629 0.011 0.01 0.012 0.002 0.057 0.036 0.057 0.147 0.017 n/a 0.978 0.978
Serine (g) 0.703 0.007 0.02 0.022 0.003 0.057 0.036 0.057 0.115 0.014 n/a 1.034 1.034
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 7.295 0.04 0.011 0.011 0.046 0.021 0.023 0.003 0.031 0.063 7.876 7.876
Phytosterols (mg) n/a n/a 14.85 n/a 0.837 n/a 7.832 n/a n/a n/a 5.888 29.407 29.407
Monounsaturated Fat (g) 0.389 2.985 0.01 0.001 0.008 0.011 0.014 0.01 0.003 0.017 0.065 3.513 3.513
Polyunsaturated (g) 0.333 0.432 0.02 0.029 0.008 0.137 0.014 0.06 0.006 0.113 0.072 1.225 1.225
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