Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb yucca peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
69.17g 		lime juiced
11.0g 		bay leaf
1.0g 		vinegar
15.0g 		water salt
60.0g 		onion
69.51g 		scallions
10.8g 		tomatoes
55.97g 		pepper
24.4g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 13.52 0.05 0.08 0.0 1.46 0.56 0.2 0.49 0.24 0.04 16.63 66.52
Total Fat (g) 4.94 0.01 0.08 0.0 0.58 0.06 0.02 0.11 0.07 0.0 5.88 23.52
Carbohydrates (g) 0.0 0.93 0.75 0.14 7.94 5.25 0.79 2.19 1.47 0.22 19.67 78.68
Ash (g) 0.71 0.03 0.04 n/a 0.4 0.24 0.09 0.28 0.11 0.01 1.91 7.64
Calories (kcal) 102.375 2.75 3.13 3.15 42.6 22.243 3.456 10.074 7.562 0.972 198.313 793.252
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.55 2.2
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 1.57 n/a 0.7 0.47 n/a 2.81 11.24
Fructose (g) n/a 0.07 n/a n/a n/a 1.4 n/a 0.77 0.55 n/a 2.79 11.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.24 9.99 0.05 14.07 49.62 63.42 9.7 52.89 22.49 0.38 272.86 1091.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 n/a 0.06 3.76 3.49 0.25 1.47 1.02 0.01 10.25 41.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.2 0.6 0.3 0.7 0.5 0.0 3.6 14.4
Calcium (mg) 9.684 1.54 8.34 1.05 32.4 13.902 7.776 5.597 1.708 1.181 83.177 332.708
Iron (mg) 0.84 0.01 0.43 0.03 2.09 0.18 0.16 0.15 0.1 0.01 4.02 16.08
Magnesium (mg) 14.526 0.88 1.2 0.75 13.2 6.256 2.16 6.156 2.927 0.163 48.219 192.876
Phosphorus (mg) 139.728 1.54 1.13 1.2 61.8 18.768 3.996 13.432 6.343 0.998 248.935 995.74
Potassium (mg) 235.878 12.87 5.29 10.95 52.8 82.717 29.808 132.637 51.473 2.617 617.04 2468.16
Sodium (mg) 52.571 0.22 0.23 0.75 64.8 5.561 1.728 2.798 0.976 0.111 129.745 518.98
Zinc (mg) 2.17 0.01 0.04 0.01 0.37 0.09 0.04 0.1 0.06 0.01 2.89 11.56
Copper (mg) 0.069 0.003 0.004 0.002 0.042 0.042 0.009 0.034 0.005 0.002 0.211 0.844
Manganese (mg) 0.007 0.002 0.082 n/a 0.0 0.056 0.017 0.062 0.027 0.011 0.263 1.052
Selenium (mcg) 20.4 0.0 0.0 0.0 4.6 0.3 0.1 0.0 0.0 0.1 25.6 102.4
Vitamin A, IU (IU) 4.15 5.5 61.85 n/a 583.8 0.695 107.676 466.188 763.807 0.059 1993.726 7974.904
Retinol (mcg) 1.383 0.0 0.0 0.0 175.2 n/a 0.0 0.0 0.0 0.0 176.583 706.332
Vitamin A, RAE (mcg_RAE) 1.383 0.22 3.09 0.0 175.2 0.0 5.4 23.505 38.3 0.0 247.099 988.396
Beta Carotene (mcg) n/a 3.3 n/a 0.0 0.0 0.695 64.584 251.283 396.175 0.033 716.069 2864.276
Vitamin E (mg) n/a 0.02 n/a 0.0 0.04 0.01 0.06 0.3 0.39 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 13.8 4.171 122.796 68.837 12.441 0.104 222.149 888.596
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.03 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 3.3 0.5 0.0 7.1 3.3 2.0 7.1 31.2 0.2 55.2 220.8
Thiamin (mg) 0.609 0.003 0.0 0.0 0.174 0.028 0.006 0.022 0.012 0.001 0.856 3.424
Riboflavin (mg) 0.214 0.002 0.004 0.0 0.198 0.014 0.009 0.011 0.022 0.001 0.475 1.9
Niacin (mg) 2.961 0.015 0.02 0.0 2.34 0.09 0.057 0.33 0.239 0.005 6.058 24.232
Pantothenic acid (mg) 0.567 0.013 n/a n/a 0.084 0.07 0.009 0.05 0.078 0.004 0.875 3.5
Vitamin B-6 (mg) 0.291 0.004 0.017 0.0 0.234 0.09 0.006 0.045 0.071 0.008 0.767 3.068
Folate (mcg) 3.459 1.1 1.8 0.0 3.0 15.987 6.912 8.395 11.222 0.02 51.894 207.576
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) n/a 0.6 n/a 0.0 n/a 3.8 0.6 3.7 1.4 0.2 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.0 n/a n/a n/a 0.007 0.002 0.006 0.002 0.0 0.191 0.764
Threonine (g) 0.616 0.0 n/a n/a n/a 0.014 0.008 0.017 0.01 0.001 0.665 2.66
Isoleucine (g) 0.636 0.0 n/a n/a n/a 0.007 0.009 0.011 0.005 0.001 0.669 2.676
Leucine (g) 1.086 0.002 n/a n/a n/a 0.021 0.012 0.017 0.01 0.002 1.15 4.6
Lysine (g) 1.217 0.002 n/a n/a n/a 0.021 0.01 0.017 0.01 0.002 1.279 5.116
Methionine (g) 0.36 0.0 n/a n/a n/a 0.007 0.002 0.006 0.002 0.001 0.377 1.508
Cystine (g) 0.173 0.0 n/a n/a n/a 0.007 n/a 0.006 0.005 0.0 0.191 0.764
Phenylalanine (g) 0.54 0.001 n/a n/a n/a 0.014 0.006 0.039 0.012 0.001 0.614 2.456
Tyrosine (g) 0.47 0.0 n/a n/a n/a 0.007 0.005 0.006 0.002 0.001 0.491 1.964
Valine (g) 0.733 0.001 n/a n/a n/a 0.014 0.009 0.011 0.007 0.002 0.777 3.108
Arginine (g) 0.844 0.002 n/a n/a n/a 0.076 0.014 0.011 0.01 0.004 0.962 3.848
Histidine (g) 0.54 0.0 n/a n/a n/a 0.007 0.003 0.006 0.005 0.001 0.561 2.244
Alanine (g) 0.789 0.002 n/a n/a n/a 0.014 0.009 0.017 0.007 0.001 0.838 3.352
Aspartic acid (g) 1.252 0.012 n/a n/a n/a 0.049 0.018 0.078 0.068 0.003 1.481 5.924
Glutamic acid (g) 2.117 0.008 n/a n/a n/a 0.125 0.041 0.241 0.051 0.005 2.588 10.352
Glycine (g) 0.643 0.001 n/a n/a n/a 0.014 0.01 0.011 0.007 0.001 0.688 2.752
Proline (g) 0.546 0.003 n/a n/a n/a 0.014 0.013 0.011 0.005 0.001 0.593 2.372
Serine (g) 0.56 0.004 n/a n/a n/a 0.014 0.009 0.017 0.012 0.001 0.617 2.468
Cholesterol (mg) 46.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.346 185.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.709 0.001 0.023 0.0 0.114 n/a 0.003 0.017 0.007 0.001 1.874 7.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.918 n/a n/a 3.918 15.672
Monounsaturated Fat (g) 2.234 0.001 0.016 0.0 0.156 n/a 0.003 0.017 0.0 0.0 2.428 9.712
Polyunsaturated (g) 0.533 0.002 0.023 0.0 0.126 n/a 0.008 0.045 0.017 0.002 0.755 3.02
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