Fried Polenta With Simmered Beef Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe simmered beef sauce
1 x Recipe fried polenta Freshly grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		polenta
0.0g 		butter
7.1g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		parsley
4.75g 		rosemary
0.03g 		garlic
0.87g 		mushrooms
36.67g 		beef
75.6g 		marsala wine
19.67g 		beef stock
53.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.18 0.08 0.04 0.14 0.0 0.06 1.13 14.05 0.04 0.61 16.4 98.4
Total Fat (g) n/a 5.76 0.02 0.02 0.01 0.04 0.0 0.0 0.12 11.34 0.0 0.12 17.43 104.58
Carbohydrates (g) n/a 0.0 1.54 0.87 0.18 0.3 0.02 0.29 1.2 0.0 2.69 0.02 7.11 42.66
Ash (g) n/a 0.15 0.06 0.09 0.04 0.1 0.0 0.01 0.31 0.69 n/a 0.56 2.02 12.12
Calories (kcal) n/a 50.907 6.6 3.71 0.949 1.71 0.083 1.296 8.067 162.536 31.467 3.733 271.058 1626.348
Starch (g) n/a n/a 0.0 0.13 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.16 0.32 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a 0.33 0.05 0.03 n/a n/a n/a 0.54 n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a 0.21 0.05 0.03 n/a n/a n/a 0.06 n/a n/a n/a 0.36 2.16
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 18.0
Water (g) n/a 1.13 14.7 7.99 5.66 4.17 0.0 0.51 33.89 49.68 13.87 52.03 183.63 1101.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.43 0.11 0.04 n/a 0.01 0.6 0.0 1.53 0.0 3.43 20.58
Galactose (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1.2 7.2
Calcium (mg) n/a 1.704 3.795 2.986 2.373 6.555 0.32 1.575 1.1 11.34 1.573 3.2 36.521 219.126
Iron (mg) n/a 0.0 0.03 0.03 0.01 0.29 0.01 0.01 0.18 1.58 0.05 0.09 2.29 13.74
Magnesium (mg) n/a 0.142 1.65 1.086 0.653 2.375 0.055 0.218 3.3 13.608 1.77 1.067 25.922 155.532
Phosphorus (mg) n/a 1.704 4.785 3.167 1.424 2.755 0.018 1.331 31.533 129.273 1.77 6.933 184.693 1108.158
Potassium (mg) n/a 1.704 24.09 28.955 15.427 26.315 0.239 3.489 116.598 223.015 18.093 28.8 486.724 2920.344
Sodium (mg) n/a 40.896 0.66 6.243 4.747 2.66 0.013 0.148 1.833 49.895 1.77 173.867 282.731 1696.386
Zinc (mg) n/a 0.01 0.03 0.02 0.01 0.05 0.0 0.01 0.19 3.39 0.01 0.0 3.72 22.32
Copper (mg) n/a 0.0 0.007 0.005 0.002 0.007 0.0 0.003 0.117 0.053 0.01 0.0 0.203 1.218
Manganese (mg) n/a 0.0 0.021 0.013 0.006 0.008 0.0 0.015 0.018 0.008 n/a 0.005 0.094 0.564
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3.4 11.9 0.1 0.4 16.1 96.6
Vitamin A, IU (IU) n/a 177.429 0.33 1511.615 26.641 400.14 0.782 0.078 0.0 0.0 n/a 0.0 2117.015 12702.09
Retinol (mcg) n/a 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) n/a 48.564 0.0 75.554 1.305 19.998 0.039 0.0 0.0 0.0 0.0 0.0 145.459 872.754
Beta Carotene (mcg) n/a 11.218 0.165 749.654 16.02 240.065 n/a 0.044 0.0 0.0 0.0 0.0 1017.166 6102.996
Vitamin E (mg) n/a 0.16 0.0 0.06 0.02 0.04 n/a 0.0 0.0 0.28 0.0 0.0 0.56 3.36
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a 10.576 63.456
Lycopene (mcg) n/a 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 23.164 16.791 264.148 n/a 0.139 0.0 0.0 0.0 0.0 304.902 1829.412
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.5 0.2 6.3 0.0 0.3 0.8 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) n/a 0.001 0.008 0.006 0.001 0.004 0.0 0.002 0.029 0.03 0.004 0.0 0.086 0.516
Riboflavin (mg) n/a 0.002 0.005 0.005 0.004 0.005 0.0 0.001 0.147 0.113 0.004 0.011 0.297 1.782
Niacin (mg) n/a 0.003 0.02 0.089 0.019 0.062 0.0 0.006 1.324 3.515 0.041 0.416 5.495 32.97
Pantothenic acid (mg) n/a 0.008 0.02 0.024 0.015 0.019 n/a 0.005 0.55 0.416 n/a 0.011 1.068 6.408
Vitamin B-6 (mg) n/a 0.0 0.02 0.013 0.004 0.004 0.0 0.011 0.037 0.265 0.0 0.005 0.359 2.154
Folate (mcg) n/a 0.213 3.135 1.719 2.136 7.22 0.077 0.026 5.867 4.536 0.0 1.067 25.995 155.97
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.64 0.0 0.04 1.7 10.2
Choline (mg) n/a 1.3 1.0 0.8 0.4 0.6 n/a 0.2 6.3 46.3 1.0 1.5 59.4 356.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.001 0.001 0.002 n/a 0.001 0.015 0.076 n/a n/a 0.097 0.582
Threonine (g) n/a 0.003 0.003 0.017 0.001 0.006 n/a 0.001 0.04 0.544 n/a n/a 0.616 3.696
Isoleucine (g) n/a 0.004 0.002 0.007 0.001 0.006 n/a 0.002 0.029 0.62 n/a n/a 0.67 4.02
Leucine (g) n/a 0.006 0.005 0.009 0.002 0.01 n/a 0.003 0.044 1.096 n/a n/a 1.174 7.044
Lysine (g) n/a 0.005 0.007 0.009 0.002 0.009 n/a 0.002 0.04 1.164 n/a n/a 1.238 7.428
Methionine (g) n/a 0.001 0.0 0.002 0.001 0.002 n/a 0.001 0.011 0.363 n/a n/a 0.38 2.28
Cystine (g) n/a 0.001 0.0 0.007 0.0 0.0 n/a 0.001 0.004 0.144 n/a n/a 0.156 0.936
Phenylalanine (g) n/a 0.003 0.005 0.005 0.001 0.007 n/a 0.002 0.033 0.544 n/a n/a 0.6 3.6
Tyrosine (g) n/a 0.003 0.002 0.004 0.001 0.004 n/a 0.001 0.015 0.431 n/a n/a 0.459 2.754
Valine (g) n/a 0.004 0.003 0.006 0.002 0.008 n/a 0.003 0.084 0.688 n/a n/a 0.799 4.794
Arginine (g) n/a 0.002 0.017 0.008 0.001 0.006 n/a 0.005 0.029 0.915 n/a n/a 0.983 5.898
Histidine (g) n/a 0.001 0.002 0.004 0.001 0.003 n/a 0.001 0.022 0.461 n/a n/a 0.494 2.964
Alanine (g) n/a 0.002 0.003 0.01 0.001 0.01 n/a 0.001 0.073 0.877 n/a n/a 0.977 5.862
Aspartic acid (g) n/a 0.004 0.015 0.017 0.007 0.014 n/a 0.004 0.073 1.27 n/a n/a 1.405 8.43
Glutamic acid (g) n/a 0.013 0.043 0.033 0.005 0.012 n/a 0.007 0.125 2.109 n/a n/a 2.347 14.082
Glycine (g) n/a 0.001 0.005 0.005 0.001 0.007 n/a 0.002 0.033 0.945 n/a n/a 0.999 5.994
Proline (g) n/a 0.006 0.002 0.005 0.001 0.01 n/a 0.001 0.029 0.711 n/a n/a 0.764 4.584
Serine (g) n/a 0.004 0.003 0.005 0.001 0.007 n/a 0.002 0.033 0.559 n/a n/a 0.613 3.678
Cholesterol (mg) n/a 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 0.0 0.0 66.672 400.032
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.711 n/a n/a 0.711 4.266
Saturated Fat (g) n/a 3.647 0.007 0.004 0.002 0.006 0.002 0.001 0.015 4.438 0.0 0.059 8.18 49.08
Phytosterols (mg) n/a n/a 2.475 n/a 0.356 0.238 0.015 n/a n/a n/a n/a n/a 3.083 18.498
Monounsaturated Fat (g) n/a 1.492 0.002 0.001 0.002 0.014 0.001 0.0 0.0 4.959 0.0 0.048 6.519 39.114
Polyunsaturated (g) n/a 0.216 0.003 0.011 0.005 0.006 0.001 0.002 0.051 0.325 0.0 0.005 0.625 3.75
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