Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Juice of one lemon
1/2 c. Grated Parmigiano-Reggiano cheese
1 Tbsp. Pernod
1 dsh Worcestershire sauce Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		garlic
1.22g 		onions
6.0g 		buttermilk
15.31g 		olive oil
54.0g 		oysters
84.0g 		flour
31.25g 		cornmeal
39.75g 		oil
27.25g 		greens
133.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.08 0.11 0.51 0.0 4.38 3.23 2.88 0.0 1.37 12.72 50.88
Total Fat (g) 0.15 0.01 0.01 0.13 54.0 1.3 0.31 0.71 27.25 20.38 104.25 417.0
Carbohydrates (g) 0.2 0.4 0.44 0.73 0.0 4.65 23.85 31.46 0.0 5.11 66.84 267.36
Ash (g) 0.14 0.02 0.05 0.14 0.0 1.26 0.15 0.21 0.0 n/a 1.96 7.84
Calories (kcal) 2.513 1.815 1.92 6.125 477.36 49.56 113.75 146.678 240.89 192.85 1233.46 4933.84
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 29.25 n/a n/a 29.27 117.08
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.24 0.96
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.71 5.39 13.8 0.0 72.41 3.73 4.48 0.0 100.12 203.74 814.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.14 0.73 0.0 n/a 0.08 0.66 0.0 0.72 2.38 9.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.8 1.6 0.0 4.4 7.1 28.4
Calcium (mg) 2.175 2.205 4.32 17.763 0.54 36.96 4.688 1.193 0.0 69.16 139.002 556.008
Iron (mg) 0.06 0.02 0.09 0.01 0.3 4.86 1.45 0.44 0.01 0.65 7.88 31.52
Magnesium (mg) 1.838 0.305 1.2 1.684 0.0 27.72 6.875 13.913 0.0 14.63 68.164 272.656
Phosphorus (mg) 3.975 1.864 2.22 13.628 0.0 78.12 33.75 41.738 0.0 5.32 180.614 722.456
Potassium (mg) 5.175 4.884 16.56 23.122 0.54 104.16 33.438 60.42 0.0 55.86 304.159 1216.636
Sodium (mg) 42.563 0.207 0.96 16.078 1.08 149.52 0.625 2.783 0.0 2069.48 2283.295 9133.18
Zinc (mg) 0.02 0.01 0.02 0.06 0.0 31.85 0.22 0.28 0.0 0.05 32.53 130.12
Copper (mg) 0.003 0.004 0.005 0.002 0.0 0.622 0.044 0.032 0.0 0.16 0.87 3.48
Manganese (mg) 0.016 0.02 0.01 0.0 0.0 0.328 0.213 0.072 n/a n/a 0.657 2.628
Selenium (mcg) 1.2 0.2 0.0 0.3 0.0 53.5 10.6 4.6 0.0 1.2 71.7 286.8
Vitamin A, IU (IU) 2.663 0.11 59.82 3.981 0.0 21.0 0.0 85.065 0.0 n/a 172.638 690.552
Retinol (mcg) 0.0 0.0 0.0 1.072 0.0 6.72 0.0 0.0 0.0 0.0 7.792 31.168
Vitamin A, RAE (mcg_RAE) 0.15 0.0 3.0 1.072 0.0 6.72 0.0 4.373 0.0 26.6 41.914 167.656
Beta Carotene (mcg) 1.088 0.061 35.88 0.153 0.0 n/a 0.0 38.558 0.0 307.23 382.969 1531.876
Vitamin E (mg) 0.01 0.0 0.03 0.01 7.75 n/a 0.02 0.06 2.51 5.07 15.46 61.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.195 68.22 0.0 0.0 n/a 5.625 538.613 0.0 678.3 1291.627 5166.508
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.06 n/a 0.02 0.01 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.45 n/a 0.12 0.23 n/a n/a 0.88 3.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.12
Vitamin C (mg) 0.1 0.4 1.1 0.2 0.0 3.9 0.0 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.013 0.002 0.004 0.005 0.0 0.092 0.247 0.056 0.0 0.027 0.445 1.78
Riboflavin (mg) 0.001 0.001 0.005 0.023 0.0 0.059 0.153 0.02 0.0 0.013 0.275 1.1
Niacin (mg) 0.02 0.009 0.032 0.009 0.0 1.067 1.844 0.398 0.0 0.319 3.696 14.784
Pantothenic acid (mg) 0.011 0.007 0.005 0.043 0.0 0.134 0.138 0.111 0.0 n/a 0.449 1.796
Vitamin B-6 (mg) 0.002 0.015 0.004 0.005 0.0 0.05 0.013 0.08 0.0 0.04 0.208 0.832
Folate (mcg) 0.263 0.037 3.84 0.766 0.0 15.12 57.188 11.925 0.0 3.99 93.127 372.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 13.61 0.0 0.0 0.0 0.0 13.64 54.56
Choline (mg) 0.8 0.3 0.3 2.5 0.2 n/a 3.3 4.3 n/a 18.9 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.001 0.001 0.006 0.0 0.05 0.041 0.016 0.0 n/a 0.115 0.46
Threonine (g) 0.006 0.002 0.004 0.025 0.0 0.193 0.088 0.072 0.0 n/a 0.389 1.556
Isoleucine (g) 0.006 0.003 0.005 0.031 0.0 0.193 0.113 0.099 0.0 n/a 0.449 1.796
Leucine (g) 0.011 0.004 0.007 0.051 0.0 0.311 0.222 0.409 0.0 n/a 1.014 4.056
Lysine (g) 0.01 0.003 0.005 0.043 0.0 0.328 0.072 0.044 0.0 n/a 0.505 2.02
Methionine (g) 0.003 0.001 0.001 0.012 0.0 0.101 0.056 0.068 0.0 n/a 0.242 0.968
Cystine (g) 0.003 0.001 n/a 0.005 0.0 0.059 0.069 0.064 0.0 n/a 0.2 0.8
Phenylalanine (g) 0.006 0.002 0.004 0.026 0.0 0.16 0.163 0.147 0.0 n/a 0.507 2.028
Tyrosine (g) 0.005 0.001 0.003 0.021 0.0 0.143 0.097 0.076 0.0 n/a 0.346 1.384
Valine (g) 0.008 0.004 0.005 0.037 0.0 0.193 0.131 0.135 0.0 n/a 0.512 2.048
Arginine (g) 0.01 0.008 0.008 0.02 0.0 0.319 0.131 0.095 0.0 n/a 0.591 2.364
Histidine (g) 0.005 0.001 0.002 0.015 0.0 0.084 0.072 0.072 0.0 n/a 0.25 1.0
Alanine (g) 0.006 0.002 0.005 0.018 0.0 0.269 0.103 0.227 0.0 n/a 0.63 2.52
Aspartic acid (g) 0.015 0.006 0.01 0.04 0.0 0.42 0.138 0.187 0.0 n/a 0.815 3.26
Glutamic acid (g) 0.028 0.01 0.023 0.098 0.0 0.596 1.088 0.588 0.0 n/a 2.431 9.724
Glycine (g) 0.009 0.002 0.005 0.011 0.0 0.277 0.116 0.087 0.0 n/a 0.508 2.032
Proline (g) 0.014 0.001 0.007 0.051 0.0 0.176 0.375 0.302 0.0 n/a 0.926 3.704
Serine (g) 0.008 0.002 0.005 0.026 0.0 0.193 0.163 0.139 0.0 n/a 0.536 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.0 21.0 0.0 0.0 0.0 0.0 21.613 86.452
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.703 n/a 0.703 2.812
Saturated Fat (g) 0.009 0.001 0.002 0.084 7.457 0.37 0.05 0.076 2.025 2.7 12.774 51.096
Phytosterols (mg) n/a n/a n/a n/a 119.34 n/a n/a n/a 68.125 n/a 187.465 749.86
Monounsaturated Fat (g) 0.099 0.0 0.002 0.038 39.398 0.126 0.028 0.139 6.194 15.042 61.067 244.268
Polyunsaturated (g) 0.036 0.003 0.004 0.005 5.681 0.496 0.128 0.29 17.751 1.742 26.135 104.54
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