Fried Orzo With Vegetables And Basil Recipe

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0 votes | 970 views
Servings: 4

Ingredients

Cost per serving $0.89 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 c. onions in 3/4" dice
  • 1 c. orzo cooked al dente, rinsed - (abt 2 c. cooked)
  • 2 c. zucchini in 3/4" dice
  • 1 x red bell pepper cut 3/4" dice Kernels from 2 ears corn (abt 1 1/2 c.)
  • 1 tsp lime juice
  • 1/2 tsp salt Dry red pepper flakes to taste
  • 3 Tbsp. thinly-sliced basil leaves

Directions

  1. Heat oil in large nonstick skillet over medium-high heat. Add in onions and cook till softened, stirring often, about 2 min. Add in orzo, stirring till warm, about 2 min. Add in zucchini, bell pepper, corn kernels, lime juice, salt and red pepper flakes. Cook, stirring often, till zucchini is tender but still slightly hard, about 2 min.
  2. Remove from heat. Stir in basil. Adjust seasonings. Serve warm or possibly at room temperature.
  3. This recipe yields 4 servings.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 325  
Calories from Fat 69 21%
Total Fat 7.9g 10%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 304mg 13%
Potassium 444mg 13%
Total Carbs 54.44g 15%
Dietary Fiber 4.3g 14%
Sugars 6.7g 4%
Protein 9.46g 15%
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