Fried Green Tomato Sandwiches Recipe

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0 votes | 940 views
Servings: 4

Ingredients

Cost per serving $2.57 view details
  • 4 ounce goat cheese, softened
  • 2 Tbsp. finely minced green onion or possibly 2 tbsp fresh chives
  • 1 Tbsp. fresh minced parsley
  • 1 Tbsp. fresh minced basil
  • 1 Tbsp. fresh minced thyme
  • 1 tsp finely grated lemon, rind
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 c. flour
  • 2 x egg, lightly, beaten
  • 3/4 c. coarse yellow cornmeal
  • 4 x green tomato
  • 1/4 c. extra virgin extra virgin olive oil

Directions

  1. Preheat oven to 350 F (160 C)
  2. In bowl and using wooden spoon, beat together goat cheese, onions, parsley, basil, thyme, lemon rind and 1/4 tsp. (1 mL) each of the salt and pepper. Place flour in shallow bowl; sprinkle with 1/2 tsp. (1 mL) salt and remaining pepper. Place Large eggs in another bowl and cornmeal in a third; set aside.
  3. Slice tomatoes into sixteen 1/4 inch (5 mm) thick slices. Pat with paper towel to dry. Sprinkle with remaining salt.
  4. Spread heaping tablespoonful (15 mL) goat cheese mix proportionately over half of the tomato slices; sandwich with remaining slices.
  5. Keeping "sandwiches" intact, carefully coat both sides of sandwich in flour, tapping off excess. Dip in egg then coat both sides in cornmeal.
  6. In large skillet, heat 2 Tbsp. (25 mL) of the oil over medium heat. Cook 4 of the sandwiches, turning once and adding more oil as necessary, for 10 to 12 min or possibly till golden brown and tomatoes are fork-tender. Repeat with remaining sandwiches, keeping cooked sandwiches hot in 350 F (160 C) oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 420  
Calories from Fat 200 48%
Total Fat 22.65g 28%
Saturated Fat 6.81g 27%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 727mg 30%
Potassium 439mg 13%
Total Carbs 41.83g 11%
Dietary Fiber 3.5g 12%
Sugars 4.59g 3%
Protein 13.13g 21%
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