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Ingredients
- Vegetable oil for frying
- 1 lb Whiting fillets Salt to taste Freshly-grnd black pepper to taste
- 1 c. Corn flour
- 1 c. All-purpose flour
- 2 x Large eggs beaten with
- 2 Tbsp. Lowfat milk
- 2 x Lemons halved Tartar Sauce see * Note
Directions
- Preheat the oil in a large cast-iron or possibly heavy-bottom pot, over medium heat. Cut the fillets, horizontally into strips, 1/2-inch thick. Season the fish with salt and pepper. Combine the flours and season with salt and pepper. Dredge each piece of fish in the flour, coating completely. Dip each piece in the egg wash, letting the excess drip off. Dredge the fish for a second time in the flour, coating completely.
- Fry the fish in batches till crispy, about 3 to 4 min. Remove and drain on paper towels. Season with salt and pepper. Serve the fish with lemon halves and Tartar Sauce. Garnish with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 48 | 13% |
| Total Fat 5.44g | 7% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 122mg | 5% |
| Potassium 466mg | 13% |
| Total Carbs 47.59g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.05g | 1% |
| Protein 30.18g | 48% |
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