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Fried Eggplant Strips Recipe

Name: Fried Eggplant Strips
Ingredients: 1 med Eggplant; 1 1/2 tsp Salt, divided; 1 c. All-purpose flour; 1 x Egg, slightly beaten; 1 c. Lowfat milk; 1 Tbsp. Vegetable oil Vegetable oil, for frying

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.45 view details

1 med Eggplant
1 1/2 tsp Salt, divided
1 c. All-purpose flour
1 x Egg, slightly beaten
1 c. Lowfat milk
1 Tbsp. Vegetable oil Vegetable oil, for frying

Directions

Peel eggplant and cut into finger-size strips. Sprinkle with 1 teaspoon salt; cover with water and soak 1 hour. Drain and pat dry with absorbent towels.
Combine flour and 1/2 teaspoon salt in a mixing bowl. Add in egg, lowfat milk and 1 tbsp. oil; beat till smooth. Dip eggplant strips in batter, and fry in warm oil till golden; drain well.

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Amount Per Serving	%DV
Serving Size 134g
Recipe makes 6 servings
Calories 138
Calories from Fat 33	24%
Total Fat 3.71g	5%
Saturated Fat 0.7g	3%
Trans Fat 0.06g
Cholesterol 33mg	11%
Sodium 611mg	25%
Potassium 235mg	7%
Total Carbs 21.51g	6%
Dietary Fiber 2.7g	9%
Sugars 3.68g	2%
Protein 5.07g	8%

Fried Eggplant Strips Recipe

Ingredients