Fried Chicken Strips Recipe

Name: Fried Chicken Strips
Ingredients: 4 lrg Chicken breasts, cut in strips; 1/2 c. Flour; 1 tsp Salt; 1/4 tsp Pepper; 1/2 c. Lowfat sour cream Salt and pepper, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.37 view details

4 lrg Chicken breasts, cut in strips
1/2 c. Flour
1 tsp Salt
1/4 tsp Pepper
1/2 c. Lowfat sour cream Salt and pepper, to taste

Directions

Mix flour, salt and pepper together. Coat chicken strips in lowfat sour cream and then in flour. Fry chicken strips till golden brown. Serve with mashed potatoes and Cream Gravy.
Serves 4.

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Amount Per Serving	%DV
Serving Size 186g
Recipe makes 4 servings
Calories 312
Calories from Fat 118	38%
Total Fat 13.06g	16%
Saturated Fat 3.74g	15%
Trans Fat 0.17g
Cholesterol 89mg	30%
Sodium 722mg	30%
Potassium 331mg	9%
Total Carbs 15.52g	4%
Dietary Fiber 0.5g	2%
Sugars 0.05g	0%
Protein 30.93g	49%

Fried Chicken Strips Recipe

Ingredients