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FRIED CALAMARI Recipe

Name: FRIED CALAMARI
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Egyptian
Ingredients: CALAMARI 180GM; LAMON JUICE 5ML; WHITE VINEGAR 5ML; GARLIC COPPED 5GM; ONION CHOPPED 5GM; TOMATO JUICE 10ML; ONIONS 5GM; CORIANDER LEAVES 5GM; OIL 3GM; FLOUR 25GM

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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FRIED CALAMARI

Prep time: 15 minutes

Cook time: 10 minutes

Servings: 1

Quick and Easy

Egyptian

Ingredients

Cost per recipe $1.45 view details

CALAMARI 180GM
LAMON JUICE 5ML
WHITE VINEGAR 5ML
GARLIC COPPED 5GM
ONION CHOPPED 5GM
TOMATO JUICE 10ML
ONIONS 5GM
CORIANDER LEAVES 5GM
OIL 3GM
FLOUR 25GM

Directions

Method:
â¢ marinated 1 # in 2 # 3 # 4 # 5 # 7 # 8 # 9 .
â¢ Add 10 # and cooked it in deep fairer until cook and get golden cooler .
â¢ Placed in the plat .
â¢ Garnish with fried coriander .
â¢ Served with oriental dip

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Amount Per Recipe	%DV
Recipe Size 326g
Calories 328
Calories from Fat 52	16%
Total Fat 5.83g	7%
Saturated Fat 0.95g	4%
Trans Fat 0.08g
Cholesterol 419mg	140%
Sodium 112mg	5%
Potassium 642mg	18%
Total Carbs 34.75g	9%
Dietary Fiber 2.5g	8%
Sugars 4.76g	3%
Protein 31.85g	51%

FRIED CALAMARI Recipe

Ingredients