Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. bones pork loin – sliced thin
3 eggs plus a splash of water – beaten
Vegetable oil for frying
1 quart button mushrooms – sliced
1 Jalapeño – grilled
Olive oil for drizzling
¾ cup White Balsamic Vinaigrette (preferably Girard's Salad Dressings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		oil
0.0g 		scallions
48.0g 		garlic
3.26g 		apricots
36.04g 		parsley
0.24g 		olive oil
0.0g 		honey
10.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 6.46 n/a 0.88 0.21 0.5 0.01 n/a 0.03 0.03 8.12 32.48
Total Fat (g) 0.61 n/a 0.09 0.02 0.14 0.0 n/a 0.0 2.88 3.74 14.96
Carbohydrates (g) 47.69 n/a 3.52 1.08 4.01 0.02 n/a 8.65 0.0 64.97 259.88
Ash (g) 0.29 n/a 0.39 0.05 0.27 0.01 n/a 0.02 0.07 1.1 4.4
Calories (kcal) 227.5 n/a 15.36 4.861 17.298 0.086 n/a 31.92 25.454 322.478 1289.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.12 n/a n/a 0.09 n/a 2.21 8.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.85 n/a n/a 3.75 n/a 4.61 18.44
Fructose (g) n/a n/a n/a n/a 0.34 n/a n/a 4.3 n/a 4.64 18.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.15 n/a 0.17 0.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.45 n/a 43.12 1.91 31.12 0.21 n/a 1.8 0.56 86.17 344.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 1.12 0.03 3.33 0.0 n/a 8.62 0.0 13.28 53.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.33 n/a 0.33 1.32
Dietary Fiber (g) 1.7 n/a 1.2 0.1 0.7 0.0 n/a 0.0 0.0 3.8 15.2
Calcium (mg) 9.375 n/a 34.56 5.905 4.685 0.328 n/a 0.63 0.852 56.335 225.34
Iron (mg) 2.9 n/a 0.71 0.06 0.14 0.01 n/a 0.04 0.0 3.87 15.48
Magnesium (mg) 13.75 n/a 9.6 0.816 3.604 0.119 n/a 0.21 0.071 28.169 112.676
Phosphorus (mg) 67.5 n/a 17.76 4.992 8.289 0.138 n/a 0.42 0.852 99.95 399.8
Potassium (mg) 66.875 n/a 132.48 13.083 93.337 1.316 n/a 5.46 0.852 313.403 1253.612
Sodium (mg) 1.25 n/a 7.68 0.555 0.36 0.133 n/a 0.42 20.448 30.846 123.384
Zinc (mg) 0.44 n/a 0.19 0.04 0.07 0.0 n/a 0.02 0.0 0.76 3.04
Copper (mg) 0.088 n/a 0.038 0.01 0.029 0.0 n/a 0.004 0.0 0.169 0.676
Manganese (mg) 0.425 n/a 0.077 0.054 0.029 0.0 n/a 0.008 0.0 0.594 2.376
Selenium (mcg) 21.2 n/a 0.3 0.5 0.0 0.0 n/a 0.1 0.0 22.1 88.4
Vitamin A, IU (IU) 0.0 n/a 478.56 0.294 694.082 20.007 n/a 0.0 88.715 1281.657 5126.628
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 n/a 24.0 0.0 34.596 1.0 n/a 0.0 24.282 83.878 335.512
Beta Carotene (mcg) 0.0 n/a 287.04 0.163 394.25 12.003 n/a 0.0 5.609 699.066 2796.264
Vitamin E (mg) 0.04 n/a 0.26 0.0 0.32 0.0 n/a 0.0 0.08 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a 545.76 0.522 32.073 13.207 n/a 0.0 0.0 602.813 2411.252
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 9.0 1.0 3.6 0.3 n/a 0.1 0.0 14.0 56.0
Thiamin (mg) 0.494 n/a 0.029 0.007 0.011 0.0 n/a 0.0 0.0 0.54 2.16
Riboflavin (mg) 0.306 n/a 0.038 0.004 0.014 0.0 n/a 0.004 0.001 0.368 1.472
Niacin (mg) 3.688 n/a 0.254 0.023 0.216 0.003 n/a 0.013 0.001 4.198 16.792
Pantothenic acid (mg) 0.275 n/a 0.038 0.02 0.086 0.001 n/a 0.007 0.004 0.432 1.728
Vitamin B-6 (mg) 0.025 n/a 0.029 0.04 0.018 0.0 n/a 0.002 0.0 0.115 0.46
Folate (mcg) 114.375 n/a 30.72 0.098 3.243 0.361 n/a 0.21 0.107 149.114 596.456
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Choline (mg) 6.5 n/a 2.7 0.8 1.0 0.0 n/a 0.2 0.7 11.9 47.6
Folic acid (mcg) 96.25 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.01 0.002 0.007 0.0 n/a 0.0 0.0 0.101 0.404
Threonine (g) 0.175 n/a 0.034 0.005 0.018 0.0 n/a 0.0 0.001 0.234 0.936
Isoleucine (g) 0.225 n/a 0.038 0.007 0.014 0.0 n/a 0.001 0.002 0.288 1.152
Leucine (g) 0.444 n/a 0.053 0.01 0.029 0.0 n/a 0.001 0.003 0.54 2.16
Lysine (g) 0.144 n/a 0.043 0.009 0.036 0.0 n/a 0.001 0.002 0.236 0.944
Methionine (g) 0.113 n/a 0.01 0.003 0.004 0.0 n/a 0.0 0.001 0.129 0.516
Cystine (g) 0.138 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 0.14 0.56
Phenylalanine (g) 0.325 n/a 0.029 0.006 0.018 0.0 n/a 0.001 0.001 0.381 1.524
Tyrosine (g) 0.194 n/a 0.024 0.003 0.011 0.0 n/a 0.001 0.001 0.234 0.936
Valine (g) 0.263 n/a 0.038 0.009 0.018 0.0 n/a 0.001 0.002 0.332 1.328
Arginine (g) 0.263 n/a 0.062 0.021 0.018 0.0 n/a 0.001 0.001 0.366 1.464
Histidine (g) 0.144 n/a 0.014 0.004 0.011 0.0 n/a 0.0 0.001 0.173 0.692
Alanine (g) 0.206 n/a 0.038 0.004 0.025 0.0 n/a 0.001 0.001 0.277 1.108
Aspartic acid (g) 0.275 n/a 0.082 0.016 0.112 0.001 n/a 0.003 0.002 0.49 1.96
Glutamic acid (g) 2.175 n/a 0.182 0.026 0.058 0.001 n/a 0.002 0.006 2.451 9.804
Glycine (g) 0.231 n/a 0.043 0.007 0.014 0.0 n/a 0.001 0.001 0.298 1.192
Proline (g) 0.75 n/a 0.058 0.003 0.036 0.0 n/a 0.009 0.003 0.86 3.44
Serine (g) 0.325 n/a 0.038 0.006 0.029 0.0 n/a 0.001 0.002 0.402 1.608
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 0.014 0.003 0.011 0.0 n/a 0.0 1.824 1.952 7.808
Phytosterols (mg) n/a n/a n/a n/a 6.487 0.012 n/a n/a n/a 6.499 25.996
Monounsaturated Fat (g) 0.056 n/a 0.014 0.0 0.061 0.001 n/a 0.0 0.746 0.879 3.516
Polyunsaturated (g) 0.256 n/a 0.034 0.008 0.029 0.0 n/a 0.0 0.108 0.435 1.74
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