Fried Beef With Watercress Salad(Bo Luc Lac) Recipe

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0 votes | 678 views
Servings: 4

Ingredients

Cost per serving $0.13 view details
  • 1 lb Beef fillet(500g)
  • 5 x Cloves garlic crushed
  • 1/2 tsp Black pepper
  • 1 1/2 tsp Granulated sugar
  • 3 tsp Oil
  • 1 x Large onion
  • 2 tsp Vinegar
  • 2 tsp Salad oil
  • 1 x Watercress (as required)

Directions

  1. Cut meat into 3/4" cubes. Mixwith 2 cloves garlic, 1/2 tsp pepper,1/2 tsp sugar and 1 tbsp oil. Let meat stand in marinade for 1 hour. Cut onion lengthwise into very thin strips. Marinate onion in vinegar, 1/4 tsp salt, 1 tsp sugar, 1/4 tsp pepper and 2 tbsp oil.
  2. Rinse watercress, drain well and arrange on a platter.
  3. Heat 2 tbsp oil over high heat. Add in a healthy pinch of sugar and the remaining garlic. Fry till fragrant. Add in meat and stir fry for 2 min, till just cooked. Top watercress with meat, then onion mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 4 servings
Calories 75  
Calories from Fat 50 67%
Total Fat 5.68g 7%
Saturated Fat 0.65g 3%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 69mg 2%
Total Carbs 6.01g 2%
Dietary Fiber 0.7g 2%
Sugars 3.05g 2%
Protein 0.62g 1%
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