Fried Beef Hor Fun/Beef Chow Fun Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean sprouts 300.0g	garlic 11.75g	ginger 11.16g	corn flour 14.25g	soy sauce 48.0g	soy sauce 48.0g	sesame oil 13.6g	peanut oil 0.0g	pepper 0.0g	scallions 57.6g	Total Per Serving	Total for Recipe
Protein (g)	9.12	0.75	0.2	1.33	3.01	3.01	0.0	n/a	n/a	1.05	18.48	18.48
Total Fat (g)	0.54	0.06	0.08	0.54	0.02	0.02	13.6	n/a	n/a	0.11	14.97	14.97
Carbohydrates (g)	17.82	3.88	1.98	10.87	3.65	3.65	0.0	n/a	n/a	4.23	46.09	46.09
Ash (g)	1.32	0.18	0.09	0.22	7.35	7.35	0.0	n/a	n/a	0.47	16.97	16.97
Calories (kcal)	90.0	17.5	8.928	52.013	25.44	25.44	120.224	n/a	n/a	18.432	357.977	357.977
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	271.2	6.88	8.8	1.29	33.97	33.97	0.0	n/a	n/a	51.74	407.85	407.85
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	12.39	0.12	0.19	n/a	0.82	0.82	0.0	n/a	n/a	1.34	15.67	15.67
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	0.2	0.2	n/a	0.4	0.4	0.0	n/a	n/a	1.5	8.1	8.1
Calcium (mg)	39.0	21.258	1.786	20.093	9.12	9.12	0.0	n/a	n/a	41.472	141.849	141.849
Iron (mg)	2.73	0.2	0.07	1.03	0.93	0.93	0.0	n/a	n/a	0.85	6.73	6.73
Magnesium (mg)	63.0	2.936	4.799	15.675	20.64	20.64	0.0	n/a	n/a	11.52	139.21	139.21
Phosphorus (mg)	162.0	17.97	3.794	31.778	60.0	60.0	0.0	n/a	n/a	21.312	356.854	356.854
Potassium (mg)	447.0	47.097	46.314	42.465	104.16	104.16	0.0	n/a	n/a	158.976	950.172	950.172
Sodium (mg)	18.0	1.997	1.451	0.713	2705.76	2705.76	0.0	n/a	n/a	9.216	5442.896	5442.896
Zinc (mg)	1.23	0.14	0.04	0.25	0.25	0.25	0.0	n/a	n/a	0.22	2.38	2.38
Copper (mg)	0.48	0.035	0.026	0.024	0.048	0.048	0.0	n/a	n/a	0.046	0.707	0.707
Manganese (mg)	0.57	0.196	0.026	0.068	0.202	0.202	n/a	n/a	n/a	0.092	1.356	1.356
Selenium (mcg)	1.8	1.7	0.1	n/a	0.2	0.2	0.0	n/a	n/a	0.3	4.4	4.4
Vitamin A, IU (IU)	63.0	1.057	0.0	30.495	0.0	0.0	0.0	n/a	n/a	574.272	668.824	668.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.0	0.0	0.0	1.568	0.0	0.0	0.0	n/a	n/a	28.8	33.367	33.367
Beta Carotene (mcg)	18.0	0.587	0.0	13.823	0.0	0.0	0.0	n/a	n/a	344.448	376.858	376.858
Vitamin E (mg)	0.3	0.01	0.03	n/a	0.0	0.0	0.19	n/a	n/a	0.32	0.85	0.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.879	0.0	193.088	0.0	0.0	0.0	n/a	n/a	654.912	849.879	849.879
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	3.7	0.6	0.0	0.0	0.0	0.0	n/a	n/a	10.8	54.7	54.7
Thiamin (mg)	0.24	0.023	0.003	0.204	0.014	0.014	0.0	n/a	n/a	0.035	0.534	0.534
Riboflavin (mg)	0.36	0.013	0.003	0.107	0.082	0.082	0.0	n/a	n/a	0.046	0.692	0.692
Niacin (mg)	2.25	0.082	0.084	1.402	1.056	1.056	0.0	n/a	n/a	0.305	6.235	6.235
Pantothenic acid (mg)	1.14	0.07	0.022	0.094	0.144	0.144	0.0	n/a	n/a	0.046	1.661	1.661
Vitamin B-6 (mg)	0.27	0.146	0.018	0.053	0.072	0.072	0.0	n/a	n/a	0.035	0.665	0.665
Folate (mcg)	183.0	0.352	1.228	33.203	6.72	6.72	0.0	n/a	n/a	36.864	268.086	268.086
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	43.2	2.7	3.2	0.6	8.8	8.8	0.0	n/a	n/a	3.3	70.6	70.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.12	0.008	0.001	0.01	0.043	0.043	0.0	n/a	n/a	0.012	0.237	0.237
Threonine (g)	0.24	0.019	0.004	0.05	0.12	0.12	0.0	n/a	n/a	0.04	0.593	0.593
Isoleucine (g)	0.39	0.026	0.006	0.047	0.144	0.144	0.0	n/a	n/a	0.046	0.803	0.803
Leucine (g)	0.54	0.036	0.008	0.164	0.24	0.24	0.0	n/a	n/a	0.063	1.291	1.291
Lysine (g)	0.51	0.032	0.007	0.037	0.173	0.173	0.0	n/a	n/a	0.052	0.983	0.983
Methionine (g)	0.09	0.009	0.001	0.029	0.043	0.043	0.0	n/a	n/a	0.012	0.227	0.227
Cystine (g)	0.06	0.008	0.001	0.024	0.053	0.053	0.0	n/a	n/a	n/a	0.199	0.199
Phenylalanine (g)	0.36	0.021	0.006	0.066	0.158	0.158	0.0	n/a	n/a	0.035	0.804	0.804
Tyrosine (g)	0.15	0.009	0.002	0.054	0.11	0.11	0.0	n/a	n/a	0.029	0.465	0.465
Valine (g)	0.39	0.034	0.008	0.067	0.149	0.149	0.0	n/a	n/a	0.046	0.843	0.843
Arginine (g)	0.6	0.074	0.004	0.067	0.206	0.206	0.0	n/a	n/a	0.075	1.233	1.233
Histidine (g)	0.21	0.013	0.003	0.041	0.077	0.077	0.0	n/a	n/a	0.017	0.438	0.438
Alanine (g)	0.3	0.015	0.003	0.1	0.134	0.134	0.0	n/a	n/a	0.046	0.733	0.733
Aspartic acid (g)	1.44	0.058	0.023	0.093	0.322	0.322	0.0	n/a	n/a	0.098	2.355	2.355
Glutamic acid (g)	0.48	0.095	0.018	0.249	0.71	0.71	0.0	n/a	n/a	0.219	2.482	2.482
Glycine (g)	0.18	0.023	0.004	0.054	0.134	0.134	0.0	n/a	n/a	0.052	0.583	0.583
Proline (g)	n/a	0.012	0.004	0.117	0.221	0.221	0.0	n/a	n/a	0.069	0.644	0.644
Serine (g)	0.09	0.022	0.006	0.063	0.173	0.173	0.0	n/a	n/a	0.046	0.572	0.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.011	0.022	0.076	0.005	0.005	1.931	n/a	n/a	0.017	2.216	2.216
Phytosterols (mg)	45.0	n/a	1.674	n/a	n/a	n/a	117.64	n/a	n/a	n/a	164.314	164.314
Monounsaturated Fat (g)	0.06	0.001	0.017	0.143	0.005	0.005	5.399	n/a	n/a	0.017	5.646	5.646
Polyunsaturated (g)	0.18	0.029	0.017	0.245	0.01	0.01	5.671	n/a	n/a	0.04	6.202	6.202