Fried Banana And Crunchy Peanut Butter Sandwiches Recipe

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Servings: 2


Cost per serving $1.12 view details
  • 100 gm Shelled natural peanuts
  • 50 gm Butter
  • 1/2 tsp Grnd cinnamon
  • 1/4 tsp Salt
  • 1 sm , ripe banana
  • 1 loaf unsliced bread
  • 2 tsp Caster sugar
  • 50 gm Raspberries
  • 1 Tbsp. Caster sugar
  • 200 ml Lowfat milk
  • 1 sm Tub raspberry ripple ice cream


  1. 1 Place the peanuts in a hot frying pan and cook for 2-3 min, shaking the pan frequently. Using a bread knife, cut two slices of bread from the loaf. Butter the bread on one side.
  2. 2 Tip the nuts into a clean towel and rub to remove the skin. Transfer the peanuts to a food processor (you'll need a good blade for this) and whiz till very finely minced.
  3. 3 Add in 25g/1oz butter, cinnamon and salt and whiz again till well blended.
  4. Break the banana into pcs and mash with a fork.
  5. 4 Turn the bread so the buttered side is down and spread the peanut butter on one slice of the bread.
  6. 5 Spread the banana on to the other piece of bread and sandwich both together so the butter is on the outside. Heat a large frying pan.
  7. 6 Sprinkle the bread with sugar and cook in the pan for 2-3 min on each side till golden.
  8. 7 For the Milkshake: Place the raspberries and sugar in a blender and blitz for a few seconds. Add in the lowfat milk and whiz again, then pour into a large milkshake glass.
  9. 8 Scoop out a ball of ice cream and drop it into the mil shake. Add in some straws to serve. Drain the sandwich briefly on kitchen paper, cut and arrange on a plate.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 2 servings
Calories 652  
Calories from Fat 431 66%
Total Fat 48.36g 60%
Saturated Fat 18.03g 72%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 849mg 35%
Potassium 697mg 20%
Total Carbs 40.16g 11%
Dietary Fiber 8.0g 27%
Sugars 12.53g 8%
Protein 22.06g 35%
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