Fried Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 60.1g	egg 11.0g	milk 1.27g	bread crumbs 27.0g	olive oil 0.0g	salt 0.0g	romano cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	1.32	1.38	0.04	3.6	n/a	n/a	9.02	15.37	61.48
Total Fat (g)	0.07	1.09	0.01	1.43	n/a	n/a	7.64	10.25	41.0
Carbohydrates (g)	2.33	0.08	0.06	19.43	n/a	n/a	1.03	22.94	91.76
Ash (g)	0.35	0.09	0.01	0.77	n/a	n/a	1.91	3.13	12.52
Calories (kcal)	12.02	15.73	0.533	106.65	n/a	n/a	109.715	244.648	978.592
Starch (g)	n/a	n/a	n/a	16.11	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	0.14	0.01	0.0	0.0	n/a	n/a	n/a	0.15	0.6
Glucose (dextrose) (g)	0.39	0.02	0.0	0.49	n/a	n/a	n/a	0.91	3.64
Fructose (g)	0.6	0.01	0.0	0.66	n/a	n/a	n/a	1.28	5.12
Lactose (g)	0.0	0.01	0.07	0.0	n/a	n/a	n/a	0.08	0.32
Maltose (g)	0.0	0.01	0.0	0.52	n/a	n/a	n/a	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	56.03	8.34	1.14	1.76	n/a	n/a	8.76	76.03	304.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.13	0.08	0.07	1.67	n/a	n/a	0.21	3.16	12.64
Galactose (g)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	1.3	0.0	0.0	1.2	n/a	n/a	0.0	2.5	10.0
Calcium (mg)	14.424	5.83	1.511	49.41	n/a	n/a	301.644	372.819	1491.276
Iron (mg)	1.29	0.2	0.0	1.3	n/a	n/a	0.22	3.01	12.04
Magnesium (mg)	8.414	1.32	0.14	11.61	n/a	n/a	11.624	33.107	132.428
Phosphorus (mg)	31.252	21.01	1.207	44.55	n/a	n/a	215.46	313.479	1253.916
Potassium (mg)	121.403	14.74	1.905	52.92	n/a	n/a	24.381	215.349	861.396
Sodium (mg)	1.202	15.4	0.559	197.64	n/a	n/a	340.2	555.001	2220.004
Zinc (mg)	0.32	0.12	0.01	0.39	n/a	n/a	0.73	1.57	6.28
Copper (mg)	0.114	0.011	0.0	0.07	n/a	n/a	0.009	0.204	0.816
Manganese (mg)	0.096	0.004	0.0	0.248	n/a	n/a	0.006	0.355	1.42
Selenium (mcg)	1.4	3.5	0.0	6.8	n/a	n/a	4.1	15.8	63.2
Vitamin A, IU (IU)	454.361	53.57	2.489	0.0	n/a	n/a	117.653	628.073	2512.292
Retinol (mcg)	0.0	15.29	0.737	0.0	n/a	n/a	25.515	41.542	166.168
Vitamin A, RAE (mcg_RAE)	22.838	15.4	0.737	0.0	n/a	n/a	27.216	66.191	264.764
Beta Carotene (mcg)	269.852	1.1	0.025	0.0	n/a	n/a	19.562	290.539	1162.156
Vitamin E (mg)	0.68	0.11	0.0	0.02	n/a	n/a	0.07	0.87	3.48
Vitamin D (IU)	n/a	3.85	0.66	n/a	n/a	n/a	n/a	4.51	18.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	36.41	0.0	0.0	n/a	n/a	0.0	463.125	1852.5
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.06	0.0	0.21	n/a	n/a	n/a	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.05	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	3.4	0.0	0.0	0.0	n/a	n/a	0.0	3.4	13.6
Thiamin (mg)	0.084	0.008	0.0	0.262	n/a	n/a	0.011	0.365	1.46
Riboflavin (mg)	0.084	0.053	0.002	0.108	n/a	n/a	0.105	0.352	1.408
Niacin (mg)	0.589	0.008	0.001	1.79	n/a	n/a	0.023	2.411	9.644
Pantothenic acid (mg)	0.162	0.158	0.005	0.149	n/a	n/a	0.119	0.593	2.372
Vitamin B-6 (mg)	0.054	0.015	0.001	0.032	n/a	n/a	0.026	0.128	0.512
Folate (mcg)	31.252	5.17	0.064	28.89	n/a	n/a	1.985	67.36	269.44
Vitamin B-12 (mcg)	0.0	0.14	0.01	0.09	n/a	n/a	0.32	0.56	2.24
Choline (mg)	9.6	27.6	0.2	3.9	n/a	n/a	4.4	45.8	183.2
Folic acid (mcg)	0.0	0.0	0.0	22.14	n/a	n/a	0.0	22.14	88.56
Tryptophan (g)	0.018	0.019	0.001	0.043	n/a	n/a	0.122	0.202	0.808
Threonine (g)	0.048	0.062	0.001	0.116	n/a	n/a	0.332	0.559	2.236
Isoleucine (g)	0.048	0.074	0.002	0.146	n/a	n/a	0.479	0.749	2.996
Leucine (g)	0.078	0.12	0.005	0.259	n/a	n/a	0.87	1.332	5.328
Lysine (g)	0.06	0.1	0.004	0.116	n/a	n/a	0.833	1.113	4.452
Methionine (g)	0.018	0.042	0.001	0.062	n/a	n/a	0.241	0.364	1.456
Cystine (g)	0.018	0.03	0.002	0.076	n/a	n/a	0.06	0.184	0.736
Phenylalanine (g)	0.048	0.075	0.002	0.178	n/a	n/a	0.485	0.788	3.152
Tyrosine (g)	0.03	0.055	0.002	0.108	n/a	n/a	0.505	0.699	2.796
Valine (g)	0.072	0.095	0.003	0.162	n/a	n/a	0.618	0.95	3.8
Arginine (g)	0.054	0.09	0.001	0.149	n/a	n/a	0.332	0.626	2.504
Histidine (g)	0.03	0.034	0.001	0.081	n/a	n/a	0.349	0.495	1.98
Alanine (g)	0.072	0.081	0.001	0.13	n/a	n/a	0.264	0.548	2.192
Aspartic acid (g)	0.307	0.146	0.004	0.208	n/a	n/a	0.564	1.229	4.916
Glutamic acid (g)	0.138	0.185	0.01	1.112	n/a	n/a	2.07	3.515	14.06
Glycine (g)	0.054	0.047	0.001	0.132	n/a	n/a	0.156	0.39	1.56
Proline (g)	0.042	0.056	0.005	0.37	n/a	n/a	1.055	1.527	6.108
Serine (g)	0.066	0.107	0.003	0.178	n/a	n/a	0.522	0.875	3.5
Cholesterol (mg)	0.0	46.53	0.064	0.0	n/a	n/a	29.484	76.078	304.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.341	0.008	0.324	n/a	n/a	4.854	5.551	22.204
Phytosterols (mg)	14.424	n/a	n/a	2.16	n/a	n/a	n/a	16.584	66.336
Monounsaturated Fat (g)	0.0	0.419	0.004	0.275	n/a	n/a	2.223	2.921	11.684
Polyunsaturated (g)	0.03	0.15	0.001	0.556	n/a	n/a	0.167	0.904	3.616