Fricase (Spicy Pork Meat Stew) Recipe

click to rate
0 votes | 1300 views
Servings: 8

Ingredients

Cost per serving $1.64 view details
  • 2 x spoonfuls oil
  • 2 1/5 lb pork meat, preferable ribs, cut into 16 pcs
  • 1 c. white onion, cut into thin strips
  • 1 tsp grnd cumin
  • 1/2 tsp grnd black pepper
  • 1 tsp crumbled oregano
  • 4 clv garlic, chopped
  • 1/2 c. grnd cayenne pepper
  • 1 x spoonful salt
  • 1/2 c. green onion, cut into thin strips
  • 8 c. boiling water
  • 1/2 c. plain bread crumbs, to thicken

Directions

  1. 1. In a large pot heat the two spoonfuls of oil over medium heat. Add in the pork and fry till golden brown.
  2. 2. Add in onion, cumin, pepper, oregano, garlic, cayenne pepper, salt and green onion.
  3. 3. Stir and add in the eight c. of boiling water.
  4. 4. Let cook till the meat comes off a little of the bones, at least two hrs. Try to maintain the initial amount of broth, adding a little of water if necessary.
  5. 5. Shortly before serving, add in bread crumbs to thicken. Serve in a deep plate with sufficient broth. Garnish with one cooked potato and cooked white corn.
  6. Serve with 4 c. cooked white corn 8 peeled potatoes (cooked separately).

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 8 servings
Calories 204  
Calories from Fat 69 34%
Total Fat 7.69g 10%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 107mg 4%
Potassium 586mg 17%
Total Carbs 10.69g 3%
Dietary Fiber 2.4g 8%
Sugars 1.89g 1%
Protein 23.21g 37%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment