Fresh Vegetable Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Yelloe onions, minced
2 sm Zuchinni, minced
2 c. Fresh homemade bread crumbs made from 3 or possibly 4 slices of bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		carrots
9.05g 		celery
2.97g 		thyme
0.05g 		tarragon
0.05g 		sage
0.06g 		basil
0.05g 		salt
0.25g 		chives
4.0g 		pepper
0.35g 		salt
0.25g 		spinach
3.6g 		squash
31.03g 		wine
9.83g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.0 0.01 0.01 0.0 0.0 0.07 0.04 0.0 0.1 0.38 0.01 3.21 3.93 47.16
Total Fat (g) 3.38 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.06 0.0 2.38 5.88 70.56
Carbohydrates (g) 0.0 0.87 0.09 0.01 0.03 0.04 0.0 0.0 0.23 0.23 0.0 0.13 1.04 0.27 0.34 3.26 39.12
Ash (g) 0.0 0.09 0.02 0.0 0.01 0.0 0.0 0.25 0.03 0.02 0.25 0.06 0.19 0.02 0.67 1.61 19.32
Calories (kcal) 29.835 3.71 0.475 0.046 0.148 0.184 0.011 0.0 1.0 0.893 0.0 0.828 4.965 8.162 35.917 86.171 1034.052
Starch (g) n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.32 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.35 4.2
Glucose (dextrose) (g) n/a 0.05 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.23 n/a 0.01 0.32 3.84
Fructose (g) n/a 0.05 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.29 n/a 0.01 0.38 4.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Water (g) 0.0 7.99 2.83 0.03 0.0 0.0 0.04 0.0 3.67 0.04 0.0 3.29 29.37 8.51 1.74 57.52 690.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.05 n/a n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.02 0.68 0.08 0.08 1.42 17.04
Galactose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 0.48
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 1.0 12.0
Calcium (mg) 0.034 2.986 1.187 0.184 0.57 0.964 0.083 0.06 2.44 1.53 0.06 3.564 4.655 0.787 92.417 111.518 1338.216
Iron (mg) 0.02 0.03 0.01 0.01 0.02 0.02 0.0 0.0 0.08 0.1 0.0 0.1 0.11 0.04 0.08 0.59 7.08
Magnesium (mg) 0.0 1.086 0.326 0.073 0.174 0.25 0.03 0.003 0.8 0.679 0.003 2.844 5.276 1.082 3.167 15.79 189.48
Phosphorus (mg) 0.0 3.167 0.712 0.048 0.157 0.053 0.026 0.0 1.32 0.606 0.0 1.764 11.793 1.967 60.75 82.362 988.344
Potassium (mg) 0.034 28.955 7.713 0.276 1.51 0.624 0.138 0.02 10.4 4.407 0.02 20.088 81.307 9.735 10.417 175.644 2107.728
Sodium (mg) 0.068 6.243 2.373 0.004 0.031 0.006 0.002 96.895 0.16 0.154 96.895 2.844 0.621 0.492 127.417 334.205 4010.46
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.09 0.01 0.32 0.5 6.0
Copper (mg) 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.005 0.016 0.001 0.02 0.055 0.66
Manganese (mg) 0.0 0.013 0.003 0.001 0.004 0.002 0.001 0.0 0.005 0.02 0.0 0.032 0.056 0.012 0.008 0.156 1.872
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 1.6 19.2
Vitamin A, IU (IU) 0.0 1511.615 13.32 2.154 2.1 3.442 2.476 0.0 160.0 1.047 0.0 337.572 62.067 0.0 36.833 2132.625 25591.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75 117.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.653 0.108 0.105 0.172 0.124 0.0 8.0 0.053 0.0 16.884 3.103 0.0 10.0 114.755 1377.06
Beta Carotene (mcg) 0.0 749.654 8.01 1.292 n/a 2.033 1.475 0.0 96.0 0.546 0.0 202.536 37.24 0.0 2.583 1101.37 13216.44
Vitamin E (mg) 0.48 0.06 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.04 0.0 0.02 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.111 1.332
Lutein + zeaxanthin (mcg) 0.0 23.164 8.396 n/a n/a 0.503 2.652 0.0 36.64 0.718 0.0 439.128 659.458 0.0 0.0 1170.658 14047.896
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.0 1.0 5.3 0.0 0.0 8.9 106.8
Thiamin (mg) 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.016 0.001 0.003 0.033 0.396
Riboflavin (mg) 0.0 0.005 0.002 0.0 0.001 0.0 0.0 0.0 0.006 0.001 0.0 0.007 0.043 0.002 0.041 0.108 1.296
Niacin (mg) 0.0 0.089 0.009 0.001 0.004 0.003 0.0 0.0 0.008 0.004 0.0 0.026 0.152 0.017 0.009 0.323 3.876
Pantothenic acid (mg) 0.0 0.024 0.007 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.003 0.05 0.004 0.028 0.118 1.416
Vitamin B-6 (mg) 0.0 0.013 0.002 0.0 0.001 0.002 0.0 0.0 0.002 0.001 0.0 0.007 0.068 0.005 0.004 0.106 1.272
Folate (mcg) 0.0 1.719 1.068 0.02 0.137 0.16 0.032 0.0 0.56 0.035 0.0 6.984 9.0 0.098 0.833 20.647 247.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 2.28
Choline (mg) 0.0 0.8 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2.1 0.5 1.3 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.043 0.049 0.588
Threonine (g) 0.0 0.017 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.009 n/a 0.122 0.153 1.836
Isoleucine (g) 0.0 0.007 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.012 n/a 0.164 0.19 2.28
Leucine (g) 0.0 0.009 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.008 0.022 n/a 0.31 0.35 4.2
Lysine (g) 0.0 0.009 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.006 0.022 n/a 0.248 0.286 3.432
Methionine (g) 0.0 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.002 0.006 n/a 0.085 0.095 1.14
Cystine (g) 0.0 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.01 0.022 0.264
Phenylalanine (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.012 n/a 0.173 0.197 2.364
Tyrosine (g) 0.0 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.009 n/a 0.194 0.211 2.532
Valine (g) 0.0 0.006 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.006 0.016 n/a 0.21 0.239 2.868
Arginine (g) 0.0 0.008 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.006 0.016 n/a 0.131 0.161 1.932
Histidine (g) 0.0 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.002 0.009 n/a 0.091 0.106 1.272
Alanine (g) 0.0 0.01 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.019 n/a 0.097 0.131 1.572
Aspartic acid (g) 0.0 0.017 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.009 0.043 n/a 0.223 0.295 3.54
Glutamic acid (g) 0.0 0.033 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.012 0.04 n/a 0.725 0.814 9.768
Glycine (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.012 n/a 0.063 0.086 1.032
Proline (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.012 n/a 0.385 0.407 4.884
Serine (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.016 n/a 0.191 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 87.996
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.001 0.0 0.001 0.004 0.0 0.0 0.001 0.003 0.0 0.002 0.012 0.0 1.442 1.937 23.244
Phytosterols (mg) 7.459 n/a 0.178 n/a 0.041 0.142 n/a 0.0 n/a 0.322 0.0 0.324 n/a n/a n/a 8.466 101.592
Monounsaturated Fat (g) 2.462 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.0 0.698 3.174 38.088
Polyunsaturated (g) 0.355 0.011 0.002 0.0 0.002 0.001 0.0 0.0 0.002 0.004 0.0 0.006 0.028 0.0 0.098 0.509 6.108
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