Fresh Vegetable Soup (Zuppa Di Verdure) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry borlotti beans, soaked overnight, and liquid removed - see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		carrots
16.29g 		potatoes
38.25g 		onion
13.5g 		celery
7.12g 		leeks
7.83g 		cabbage
7.12g 		peas
1.38g 		beans
17.7g 		zucchini
37.24g 		tomatoes
11.28g 		spinach
2.16g 		broth salt
192.0g 		fruity
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.77 0.15 0.05 0.12 0.09 0.07 1.25 0.45 0.1 0.06 3.84 0.0 7.11 71.1
Total Fat (g) 2.7 0.04 0.03 0.01 0.01 0.02 0.01 0.01 0.13 0.07 0.02 0.01 1.15 0.0 4.22 42.2
Carbohydrates (g) 0.0 1.56 6.68 1.26 0.21 1.11 0.41 0.2 4.25 1.25 0.44 0.08 2.3 0.07 19.83 198.3
Ash (g) 0.0 0.16 0.41 0.05 0.05 0.08 0.05 0.01 0.28 0.23 0.06 0.04 0.38 n/a 1.8 18.0
Calories (kcal) 23.868 6.678 29.453 5.4 1.139 4.778 1.78 1.116 22.833 5.958 2.031 0.497 30.72 0.333 136.583 1365.83
Starch (g) n/a 0.23 5.91 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.14 61.4
Sucrose (g) n/a 0.58 0.07 0.13 0.01 n/a 0.01 0.07 n/a 0.01 0.0 0.0 n/a n/a 0.88 8.8
Glucose (dextrose) (g) n/a 0.1 0.13 0.27 0.04 n/a 0.12 0.0 n/a 0.28 0.14 0.0 n/a n/a 1.07 10.7
Fructose (g) n/a 0.09 0.1 0.17 0.04 n/a 0.1 0.01 n/a 0.35 0.15 0.0 n/a n/a 1.02 10.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.38 30.35 12.03 6.79 6.5 6.56 1.09 11.78 35.24 10.66 1.97 184.32 0.0 321.69 3216.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.3 0.57 0.13 0.31 0.23 0.08 n/a 0.64 0.3 0.01 0.25 0.04 3.62 36.2
Galactose (g) n/a 0.0 0.0 0.0 0.05 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.5 0.8 0.2 0.1 0.1 0.2 0.1 1.7 0.4 0.1 0.0 0.0 0.0 4.3 43.0
Calcium (mg) 0.027 5.375 4.59 3.105 2.848 4.621 2.848 0.344 11.151 5.586 1.128 2.138 7.68 0.004 51.446 514.46
Iron (mg) 0.02 0.05 0.3 0.03 0.01 0.16 0.03 0.02 0.19 0.13 0.03 0.06 0.4 0.0 1.44 14.4
Magnesium (mg) 0.0 1.954 8.798 1.35 0.783 2.193 0.854 0.455 9.912 6.331 1.241 1.706 1.92 0.016 37.513 375.13
Phosphorus (mg) 0.0 5.7 21.803 3.915 1.709 2.741 1.851 1.488 18.054 14.151 2.708 1.058 57.6 0.048 132.827 1328.27
Potassium (mg) 0.027 52.118 161.033 19.71 18.512 14.098 12.104 3.361 65.49 97.569 26.743 12.053 165.12 0.091 648.029 6480.29
Sodium (mg) 0.054 11.238 2.295 0.54 5.696 1.566 1.282 0.069 1.062 3.724 0.564 1.706 57.6 0.485 87.881 878.81
Zinc (mg) 0.0 0.04 0.11 0.02 0.01 0.01 0.01 0.02 0.11 0.11 0.02 0.01 0.19 0.0 0.67 6.7
Copper (mg) 0.0 0.008 0.042 0.005 0.003 0.009 0.001 0.002 0.021 0.019 0.007 0.003 0.096 0.0 0.217 2.17
Manganese (mg) 0.0 0.023 0.057 0.018 0.007 0.038 0.011 0.006 0.067 0.067 0.012 0.019 n/a n/a 0.326 3.26
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 0.0 2720.906 0.765 0.27 31.969 130.559 6.978 10.538 0.531 74.48 93.996 202.543 0.0 n/a 3273.535 32735.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.623 0.623 6.23
Vitamin A, RAE (mcg_RAE) 0.0 135.996 0.0 0.0 1.566 6.501 0.356 0.523 0.0 3.724 4.739 10.13 0.0 0.623 164.16 1641.6
Beta Carotene (mcg) 0.0 1349.378 0.383 0.135 19.224 78.32 2.99 6.185 n/a 44.688 50.665 121.522 0.0 0.0 1673.49 16734.9
Vitamin E (mg) 0.39 0.11 0.0 0.0 0.02 0.07 0.01 0.0 n/a 0.04 0.06 0.04 0.0 0.0 0.76 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290.337 0.0 0.0 0.0 290.5 2905.0
Lutein + zeaxanthin (mcg) 0.0 41.695 3.06 0.54 20.15 148.808 2.136 34.121 n/a 791.35 13.879 263.477 0.0 0.0 1319.215 13192.15
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 7.5 1.0 0.2 0.9 2.6 0.6 0.2 6.3 1.4 0.6 0.0 0.0 22.4 224.0
Thiamin (mg) 0.0 0.011 0.031 0.007 0.001 0.005 0.004 0.004 0.023 0.019 0.005 0.002 0.0 0.001 0.112 1.12
Riboflavin (mg) 0.0 0.01 0.011 0.004 0.004 0.002 0.003 0.002 0.011 0.052 0.002 0.004 0.058 0.001 0.164 1.64
Niacin (mg) 0.0 0.16 0.402 0.016 0.023 0.031 0.016 0.029 0.097 0.182 0.067 0.016 2.63 0.014 3.683 36.83
Pantothenic acid (mg) 0.0 0.044 0.115 0.016 0.018 0.011 0.015 0.001 0.039 0.06 0.01 0.002 n/a n/a 0.33 3.3
Vitamin B-6 (mg) 0.0 0.023 0.115 0.016 0.005 0.018 0.009 0.002 0.019 0.082 0.009 0.004 0.019 0.002 0.323 3.23
Folate (mcg) 0.0 3.095 6.12 2.565 2.563 5.012 3.062 0.895 13.275 10.8 1.693 4.19 0.0 0.276 53.546 535.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.2 2.0
Choline (mg) 0.0 1.4 4.6 0.8 0.4 0.7 0.8 0.4 n/a 3.5 0.8 0.4 6.0 0.0 19.9 199.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.261 0.261 2.61
Tryptophan (g) 0.0 0.002 0.011 0.001 0.001 0.001 0.001 0.001 0.014 0.004 0.001 0.001 n/a n/a 0.037 0.37
Threonine (g) 0.0 0.031 0.031 0.003 0.001 0.005 0.003 0.003 0.053 0.011 0.003 0.003 n/a n/a 0.146 1.46
Isoleucine (g) 0.0 0.013 0.031 0.001 0.001 0.004 0.002 0.003 0.055 0.015 0.002 0.003 n/a n/a 0.13 1.3
Leucine (g) 0.0 0.016 0.046 0.004 0.002 0.008 0.003 0.004 0.099 0.026 0.003 0.005 n/a n/a 0.217 2.17
Lysine (g) 0.0 0.016 0.05 0.005 0.002 0.006 0.003 0.004 0.085 0.026 0.003 0.004 n/a n/a 0.205 2.05
Methionine (g) 0.0 0.003 0.011 0.0 0.001 0.002 0.001 0.001 0.019 0.007 0.001 0.001 n/a n/a 0.048 0.48
Cystine (g) 0.0 0.013 0.011 0.0 0.0 0.002 0.001 0.0 0.014 0.004 0.001 0.001 n/a n/a 0.048 0.48
Phenylalanine (g) 0.0 0.01 0.034 0.004 0.001 0.005 0.002 0.003 0.067 0.015 0.008 0.003 n/a n/a 0.152 1.52
Tyrosine (g) 0.0 0.007 0.031 0.001 0.001 0.003 0.001 0.002 0.035 0.011 0.001 0.002 n/a n/a 0.095 0.95
Valine (g) 0.0 0.011 0.046 0.003 0.002 0.005 0.003 0.003 0.065 0.019 0.002 0.003 n/a n/a 0.163 1.63
Arginine (g) 0.0 0.015 0.038 0.014 0.001 0.006 0.006 0.006 0.078 0.019 0.002 0.003 n/a n/a 0.188 1.88
Histidine (g) 0.0 0.007 0.019 0.001 0.001 0.002 0.001 0.002 0.035 0.011 0.001 0.001 n/a n/a 0.082 0.82
Alanine (g) 0.0 0.018 0.023 0.003 0.001 0.005 0.003 0.003 0.053 0.022 0.003 0.003 n/a n/a 0.138 1.38
Aspartic acid (g) 0.0 0.031 0.195 0.012 0.009 0.011 0.009 0.007 0.15 0.056 0.016 0.005 n/a n/a 0.5 5.0
Glutamic acid (g) 0.0 0.06 0.134 0.035 0.006 0.018 0.021 0.01 0.191 0.048 0.049 0.007 n/a n/a 0.58 5.8
Glycine (g) 0.0 0.008 0.023 0.004 0.001 0.005 0.002 0.002 0.05 0.019 0.002 0.003 n/a n/a 0.12 1.2
Proline (g) 0.0 0.008 0.027 0.001 0.001 0.005 0.004 0.002 0.053 0.015 0.002 0.002 n/a n/a 0.122 1.22
Serine (g) 0.0 0.008 0.034 0.003 0.001 0.007 0.004 0.002 0.067 0.019 0.003 0.002 n/a n/a 0.151 1.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.007 0.011 0.005 0.003 0.003 0.002 0.001 0.014 0.015 0.003 0.001 0.346 0.001 0.785 7.85
Phytosterols (mg) 5.967 n/a 1.913 2.025 0.427 n/a 0.783 n/a n/a n/a 0.79 0.194 n/a n/a 12.099 120.99
Monounsaturated Fat (g) 1.97 0.002 0.0 0.001 0.002 0.0 0.001 0.001 0.009 0.004 0.003 0.0 0.518 0.001 2.513 25.13
Polyunsaturated (g) 0.284 0.02 0.015 0.003 0.006 0.013 0.001 0.003 0.08 0.03 0.009 0.004 0.25 0.001 0.717 7.17
Advertisement