Fresh Tuna With Sprouts And A Citrus Soya Dressing Recipe

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Servings: 4

Ingredients

Cost per serving $2.34 view details

Directions

  1. Combine all dressing ingredients together. Whisk together well.
  2. Tuna:Rub both sides of tuna with about 2 Tbsp. of the dressing.
  3. Cook tuna over high heat on a grill or possibly under the broiler for about 4 min on each side. Set aside.
  4. Add in green onions and minced pepper to the remaining dressing.
  5. Arrange lettuce and sprouts on a plate. Place tuna on top of lettuce and sprouts. Drizzle liberally with dressing and garnish with grapefruit segments.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 147  
Calories from Fat 57 39%
Total Fat 6.43g 8%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 703mg 29%
Potassium 315mg 9%
Total Carbs 6.64g 2%
Dietary Fiber 1.3g 4%
Sugars 4.22g 3%
Protein 15.38g 25%
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